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Success Advice

How to Use Body Language to Turbocharge Your Confidence and Success

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Joel Brown

If you’ve ever seen the movie Boiler Room, you probably remember Ben Affleck’s character coming into the room saying “motion creates emotion“. He was right. Scientists have proven that body language actually has a profound impact on your blood chemistry.

In fact, social psychologist Amy Cuddy, in collaboration with another researcher Dana Carney, found that simply assuming a dominant body posture for as little as 120 seconds leads to important changes in blood hormone levels. If you assume a dominant posture for as little as two minutes, this is enough to trigger a 20% boost in your blood testosterone levels.

There’s a lot written about the importance of mindset, visualization, affirmations, and psychology for achieving your goals and becoming successful, but in this article, I’ll prove to you how simple changes in body language and posture can literally force you to become more dominant, more powerful, and more authoritative.

The techniques I reveal are very powerful, but they should not be used to portray arrogance and conceit. They should be used to improve your own confidence and self-assurance so that you can perform at your best. Because you can only help others when you feel confident and are performing at the top of your game.

Here are 7 body language hacks you can use to boost your confidence and be more successful:

Body Language Hack #1: Assume a Large, Confident Smile

No matter what’s going on in your life and how you feel, assume a large, confident smile. Dig deep down and make it real. FEEL the happiness, confidence, and courage that takes over your body by simply forcing yourself to smile.

Others will respond to your positivity and confidence and be much more likely to help you achieve your goals. This is why salespeople are told to smile… even when selling over the phone.

Body Language Hack #2: Cock Your Head Back and Keep Your Chin Up

I love this tip because it projects confidence, authority, and control… yet it’s so easy to do. Keeping your chin up gives others the impression that you’re a leader and in charge. It shows that you have mastery of the situation and your emotions and that you are in control. It will also increase your feelings of confidence, self-reliance, and assertiveness.

“I speak two languages, Body and English.” – Mae West

Body Language Hack #3: Curl Up Your Lip in Determination

Curling up your lip (almost as if you’re snarling) is a sign of aggressiveness. It shows that you’re serious about achieving your goals and are determined to accomplish them.

As you work, curl up your lip and notice the sense of seriousness, intensity, and focus that takes over your body. Others will notice your body language and sense the same intensity and focus from you and will naturally follow your lead.

Body Language Hack #4: Squint Your Eyes

Squinting your eyes is a sign of determination. It indicates focus and attention to the task at hand like an animal stalking its prey. Don’t squint when you’re making eye contact with someone, instead, squint when you’re in a meeting or negotiation. Try squinting as you’re thinking about the details being discussed.

Body Language Hack #5: Take Large Strides

Walking in large confident strides tells people that you have nothing to hide and are confident in what you are doing. Occupying large amounts of space, whether when walking, sitting, or standing indicates authority and makes your presence known to others. When you walk, take large strides, keep your head up, make eye contact with people that you come across, and keep your back straight and chin up.

Body Language Hack #6: Keep Your Arms Open

When you’re sitting, pay attention to your arms. Are they crossed? Are they on your lap? Or are they openly resting on a table in front of you? Keeping your arms crossed is a classic sign of vulnerability and defensiveness. Keeping your arms open is the exact opposite. It tells people that you are confident, serious, and optimistic.

“The human body is the best picture of the human soul.” – Ludwig Wittgenstein

Body Language Hack #7: Nod and Smile Expectantly

Nodding is a very powerful body language tool. Whenever you’re nervous, scared, or doubtful, simply nod your head and tell yourself “It’s going to be ok. I’ve got this. This is perfect. I know EXACTLY how to handle this.”

Things don’t always go our way, when this happens we tend to resist. But when you nod your head, you’re accepting the reality and assuring yourself that you’re going to handle it like a champion. It’s a subtle, yet incredibly powerful sign of confidence and positivity.

In fact, that’s why salespeople are taught to say “I’m glad you said that” to every objection they receive. By accepting and acknowledging the situation, they’re able to acknowledge the concern and redirect the prospect back to the sale.

What is your experience with body language adjustments? Leave your thoughts below!

Raza Imam is a busy father, author, and coach that helps ambitious people change their lives by developing ruthless focus. Download his two free gifts "60 Seconds of Focus" and "The Passive Income Playbook" to build ruthless focus, harness your intuition, and turbocharge your income.

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9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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