Life
5 Simple Ways You Can Boost Your Happiness, Health and Success Through Gratitude
In today’s fast-paced world, it is easy to get overwhelmed by all the noise around you. When it seems like your to-do list keeps getting longer and longer and you can’t find the time to do the things you love, it is easy to get trapped into thinking that your life sucks. Sometimes, all it needs is one small argument with a friend or a little challenge at work, and we start pitying ourselves for how bad life is.
But the truth is, life is exactly what you make of it. The questions you ask yourself throughout the day and the things you focus on will make or break your life. When you ask yourself why your life is crappy and you can´t seem to do anything right, that´s exactly what your brain will show you: A life that sucks!
But the opposite holds true as well: Ask yourself what’s great about your life, and suddenly you will feel completely different emotions. One of these emotions is gratitude, and it has been shown by research to be one of the most effective ways to boost emotional well-being, health, happiness, self-esteem, and even success at work!
In addition, people that practice gratitude on a consistent basis tend to live several years longer, exercise more, improves your marriage, and makes you feel better about yourself and life.
Here are 5 simple ways to feel more gratitude in your life every day:
1. Journaling
One of the most commonly practiced methods, journaling allows us to focus our minds on all the great things in our life by putting it on paper. You can either do this in the morning by counting everything that you are grateful to be and have in your life, such as your family and friends, health, a job, anything that you are happy about.
You can also use it in the evening to recount your day and look back at specific conversations or events that you are grateful for. The great thing about journaling is, you can always go back and see how many great things have happened in your life in the past.
Whenever we get overwhelmed, it is easy to think that all of the sudden, our lives suck and we will never be happy again. But if you have a gratitude journal, you can go back and read about all the great things in your life. Just by doing that, you will be able to get in a more resourceful state.
“May I suggest that you write, that you keep journals, that you express your thoughts on paper…You will bless the lives of many—your families and others—now and in the years to come.” – Gordon B. Hinckley
2. Count all your blessings
Writing down everything you are grateful for is great, but it doesn’t even need to be that fancy. Oftentimes, I prefer to simply think of as many things as possible that I love about my life right after waking up. Whether you do that in the form of meditation, prayer, or simply counting your blessings doesn’t matter. What is important is that you start your day focusing on all the good things in your life.
3. What do you get to do?
When waking up, most people focus on what they have to do. When your to-do list is growing larger every day and you feel yourself getting overwhelmed, it is easy to feel like a hamster in a wheel, constantly hustling but getting nowhere.
In those moments, ask yourself: “What do I get to do today?” What can I do today that was once just a dream, and how lucky am I to live with the people I love? Whatever you are doing today, chances are, at some point in the past, it was just a goal. Before you had that job or married your spouse, you would have given everything to be in the position you are in right now. Remind yourself of that each day!
4. Spread appreciation
The great thing about gratitude is, it’s contagious. Once you start spreading good vibes, everyone else will join you. When you share with other people what you are grateful for, not only will it make you happier, but also them.
One of the most powerful ways to spread gratitude is by telling the people closest to you how much you love them. When was the last time you actually took time to tell your spouse or your kids how much you appreciate them? If it has been a while, maybe it’s time to spread some gratitude. Tell them how much they mean to you and how happy you are to have them in your life. I bet you won’t regret it!
“If you want to turn your life around, try thankfulness. It will change your life mightily.” – Gerald Good
5. The gratitude challenge
This challenge is a fun way to hold yourself accountable for creating more gratitude in your life. Find a partner and every morning, share three things that you are grateful for in your life. The challenge is, every day, you have to find three new things, whether big or small. This can range from a beautiful sunset over a great conversation you had to simply being alive.
How has showing more gratitude changed your life? Please leave your thoughts below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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Why Daily Rituals Matter
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