It’s almost impossible to read a recently published self-help book and not come across the author explaining the benefits of meditation. I remember when I first...
Visualizations work to influence change on an unconscious level regardless of the medium such as a vision board or series of images you see in your...
Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today,...
New age, new thought processes, and new ways of living – all three go hand in hand. We are in the 21st century where everything is...
Given the demands of today’s society, we often find ourselves stressed in one way or another. Whether it’s an issue in the office or a conflict...
At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant...
One ancient practice that has shown tremendous transformations is the practice of meditation. So what is meditation? and why is it known to change people’s lives...
