Success Advice
Why Smiling Will Quadruple Your Success And Help You Leave The Negative Nancys Behind
Have you ever thought to yourself how powerful a smile is? It’s one of the simplest life hacks to increase your level of success. It’s something that a lot of us take for granted, yet it takes no effort at all to practice.
Everything you do and every habit you have created comes as the result of a decision. When you refuse to practice negative habits and adopt new empowering habits, your results begin to change, and your success starts to quadruple.
Don’t wait to be reminded to smile. Start smiling as much as you can and make it the one thing you do each day that is non-negotiable. Best of all, it takes almost no time to practice.
The seven ways smiling can quadruple your success are:
1. You feel awesome
A lot of your success is determined by how you feel in the moment. If you feel lousy, then chances are you are going to execute on actions that are in line with this state. One of the fastest ways to change your state is to smile.
Try putting a big greasy grin on your face three times a day and notice how different you feel.
2. It’s great for building rapport
Meeting someone for the first time can be daunting and often this first meet up can determine all your future interactions with them. I’ve started recently, making sure that I smile more when I meet a new person, and I’ve noticed that I am in rapport with strangers a lot more than before.
A smile is a great way to diffuse tension and show someone that you are genuine, kind, and loving towards people. By smiling you are scientifically proven to be more confident, appear more competent, and be more approachable.
3. It will help you with pitches
As an entrepreneur, you are required to pitch ideas, products, concepts, and people’s thoughts on a regular basis. When you complete these pitches with a smile, you come across as caring about what you’re doing. It’s also proven that smiling makes you come across as more trustworthy, which is 90% of a pitch.
A pitch is basically a disguise for the question “Are you trustworthy?” This doesn’t mean you should use smiling to tell lies, what it means is you should present yourself in a way that makes you happy, and in turn, makes you smile.
4. It will increase your confidence
Any situation you are put in on a daily basis can benefit from increased levels of confidence. Confident people are infectious and smiling is a fast way to become more confident. If you analyse the actions of a confident person, you will see that their body language and their facial expressions are all creating positives perceptions of them.
Like everyone, I have situations where I think I’m confident and then when it comes time to perform, so to speak, the confidence disappears. Before any important event, I have found that going into a situation with a smile gets me into the state I need to be in to be confident.
“When you have no strategy at all to succeed, just put a smile on your face and see what happens”
5. Smiling is a beautifully contagious disease
Go to a party, get around a group of people, and try smiling. What you will notice if you do this is that other people around you will begin to smile without realising what they’re doing. I need to get scientific again to demonstrate this point.
All of us have mirror neurons inside of us that respond to another person’s smile, and in turn, make us smile. This is why when you smile it’s like a contagious disease that everyone else picks up. Talk about being a catalyst for positive change.
Who knew all it took was a smile which is free and requires very little effort. Even when you smile and you don’t mean it, it still has the same positive reaction to your thoughts and feelings.
6. Endorphins are released
Smiling helps release endorphins into the blood stream that make you feel phenomenal. Endorphins are also created by intensive exercise and sex. Throw away the traditional pharmaceutical drugs because they are killing you and your success.
If there was ever a chemical drug for happiness, then it’s definitely endorphins. Smiling also helps lower cortisol levels which relieve stress, and makes you feel more relaxed. Do you think being relaxed, happy, and less stressed could help you be successful?
7. Smiling releases negative emotions and thoughts
It’s not hard to have a long day grinding away at your business and then come home with a bank of negative emotions and thoughts. When you’re mind is stacked high with these two things it can be very challenging to open the floodgates and release them all.
Smiling is one productive way to quickly release negative emotions and thoughts. As negative thoughts are released, more space becomes available to add new positive thoughts. Add meditation into the mix and you have a powerful cocktail to squash almost any unwelcome feelings that come your way.
Hacks for smiling
1. Go out with friends that make you smile
2. Watch a comedy act that makes you smile
3. Listen to a podcast that puts a grin on your face
How are you going to smile more? Do you think smiling works? Let me know in the comments section below or on my website timdenning.net and my Facebook.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
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The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
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Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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