Our college coach, Gordie Gillespie, had this to say about athletic practices, “You play as you practice.” Excellent practices lead to excellent games; poor practices make for poor performance. Dean Smith, the former University of North Carolina basketball coach, believed, “The practices belong to the coaches; the games belong to the players.” The practices must properly prepare the players for the games. (more…)

Have you ever felt inadequate? It turns out we’re not alone. Studies show that seventy percent of us suffer from Imposter Syndrome. The tendency to doubt our abilities and feel like a fraud was first observed by Pauline Clance and Suzanne Imes in 1970. These two clinical psychologists found to their surprise that imposterism was most common in high performers. (more…)

Writers are in hot demand right now. While the coronavirus has had a huge impact on the world economy, some industries have benefited. And writers have benefited more than most. How? (more…)

Everyone’s always talking about their GOALS. They want to make it seem like they’re making some great big strides toward some region of perfection that they’re going to nail like a bullseye with their focus, intention, manifestation, whatever. And the framework they apply to this? (more…)