Success Advice
The 6 Weakest Points of Every Day and How to Overcome Them
I’ve always had ambitious goals but I also struggle with a chemical imbalance that causes my energy to be completely depleted. Ambitious goals, no energy to get there…those two things don’t mix well together. For years I tested out different habit recipes to see which would energize me and when during my days they’d work best.
Below, I’ve identified the energizing habits you can implement to get through the 6 weakest points of your day.
Weak Point #1: Start of Your Day
In Japan, they drink Sayu (plain hot water). The best time to drink Sayu is right after you wake up. Sayu improves your blood circulation and helps your body flush out toxins.
Energizing Habit: Starting Your Day With Sayu
After you wake up boil water and drink it. Drinking Sayu can be a great way to start your morning and a great way to start your workday.
Weak Point #2: Pre-Meeting
This habit will help you feel energized and confident before your meetings. When we present our body naturally goes into fight or flight. When we go into fight or flight we cave in. An easy habit to do pre-meeting is below.
Energizing Habit: Pre-meeting
- Breathe in through your nose and out through your mouth
- Put your arms out in front of you
- Open your left arm all the way to the left side
- Open your right arm all the way out to the right side
- Bring them in so your hands touch
- Bring them out
- Repeat 10x
Openers are a great way to go into your meetings feeling energized and confident.
Weak Point #3: Eating Lunch
Most of us are guilty of eating lunch while responding to emails or scrolling through our phones. That can be the opposite of energizing. Viewing scenes of nature can reduce anger, fear, and stress while increasing pleasant feelings. It contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Lunch Time Energizing Habit: During your lunch watch scenes of nature
Weak Point #4: 2-3 pm slump
It’s not you. It’s universal. This is when our energy drops and we tend to forget what’s most important. Implementing a vigilance break can be a great way to overcome your 2-3 pm slump. Veterans Health Administration implemented a vigilance break between 2-3 pm.
One year after the training began, the surgical mortality rate (how often people died during or shortly after surgery) dropped 18 percent.” Pretty freaking incredible!
2-3 pm Slump Energizing Habit:
- Block out 5 minutes on your calendar at 2 pm every day
- During those 5-minutes go through the 4 things you need to keep top of mind to deliver on your day
- Pat yourself on your back (you earned it!)
Weak Point #5: Overwhelming moment
Workdays can get pretty crazy for most of us and it can be easy to have a moment that feels completely overwhelming. In moments of overwhelm, it can seem like there are 200 things to do, paralyzing us. This often leads to looking for distractions rather than narrowing in.
Energizing Habit: Getting Through Overwhelm
- Take a breath in through your nose for a count of 4 (1,2,3,4…)
- Hold for a count of 4 (1,2,3,4…)
- Exhale for a count of 4 (1,2,3,4…)
- Write down one task that would give you the greatest return if you focused on it for the next 60-minutes
- Focus on completing that one task
- Repeat as needed
Weak Point #6 : Wrapping up the day
Wrap up your day feeling energized, not drained. After you jump off your final meeting of the day you may have the urge to close your laptop and walk away until the next day. Spending five minutes tying a bow on your day and taking a peak at the following day is an energy gamechanger.
Capping off Your Day Energizing Habit:
- Block 5 minutes off at the end of your workday
- During those five minutes run through your calendar. Did you send the follow up’s you promised?
- Take a quick glance at your emails. Did you respond to the emails you said you would?
- What can you schedule for the following day that will help you have a productive day? Maybe it’s adding prep time or blocking off time to go for a walk.
Start off by implementing one of these 6 Energizing Habits. Which stood out to you the most? Once you successfully do one for a week, add in another.
Cracking Energizing Habits is similar to cracking eggs if you try and crack too many at once you’ll create a mess. If you crack one Energizing Habit at a time you’ll get to a beautiful outcome.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)
Change Your Mindset
The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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