Success Advice
The 6 Weakest Points of Every Day and How to Overcome Them

I’ve always had ambitious goals but I also struggle with a chemical imbalance that causes my energy to be completely depleted. Ambitious goals, no energy to get there…those two things don’t mix well together. For years I tested out different habit recipes to see which would energize me and when during my days they’d work best.
Below, I’ve identified the energizing habits you can implement to get through the 6 weakest points of your day.
Weak Point #1: Start of Your Day
In Japan, they drink Sayu (plain hot water). The best time to drink Sayu is right after you wake up. Sayu improves your blood circulation and helps your body flush out toxins.
Energizing Habit: Starting Your Day With Sayu
After you wake up boil water and drink it. Drinking Sayu can be a great way to start your morning and a great way to start your workday.
Weak Point #2: Pre-Meeting
This habit will help you feel energized and confident before your meetings. When we present our body naturally goes into fight or flight. When we go into fight or flight we cave in. An easy habit to do pre-meeting is below.
Energizing Habit: Pre-meeting
- Breathe in through your nose and out through your mouth
- Put your arms out in front of you
- Open your left arm all the way to the left side
- Open your right arm all the way out to the right side
- Bring them in so your hands touch
- Bring them out
- Repeat 10x
Openers are a great way to go into your meetings feeling energized and confident.
Weak Point #3: Eating Lunch
Most of us are guilty of eating lunch while responding to emails or scrolling through our phones. That can be the opposite of energizing. Viewing scenes of nature can reduce anger, fear, and stress while increasing pleasant feelings. It contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Lunch Time Energizing Habit: During your lunch watch scenes of nature
Weak Point #4: 2-3 pm slump
It’s not you. It’s universal. This is when our energy drops and we tend to forget what’s most important. Implementing a vigilance break can be a great way to overcome your 2-3 pm slump. Veterans Health Administration implemented a vigilance break between 2-3 pm.
One year after the training began, the surgical mortality rate (how often people died during or shortly after surgery) dropped 18 percent.” Pretty freaking incredible!
2-3 pm Slump Energizing Habit:
- Block out 5 minutes on your calendar at 2 pm every day
- During those 5-minutes go through the 4 things you need to keep top of mind to deliver on your day
- Pat yourself on your back (you earned it!)
Weak Point #5: Overwhelming moment
Workdays can get pretty crazy for most of us and it can be easy to have a moment that feels completely overwhelming. In moments of overwhelm, it can seem like there are 200 things to do, paralyzing us. This often leads to looking for distractions rather than narrowing in.
Energizing Habit: Getting Through Overwhelm
- Take a breath in through your nose for a count of 4 (1,2,3,4…)
- Hold for a count of 4 (1,2,3,4…)
- Exhale for a count of 4 (1,2,3,4…)
- Write down one task that would give you the greatest return if you focused on it for the next 60-minutes
- Focus on completing that one task
- Repeat as needed
Weak Point #6 : Wrapping up the day
Wrap up your day feeling energized, not drained. After you jump off your final meeting of the day you may have the urge to close your laptop and walk away until the next day. Spending five minutes tying a bow on your day and taking a peak at the following day is an energy gamechanger.
Capping off Your Day Energizing Habit:
- Block 5 minutes off at the end of your workday
- During those five minutes run through your calendar. Did you send the follow up’s you promised?
- Take a quick glance at your emails. Did you respond to the emails you said you would?
- What can you schedule for the following day that will help you have a productive day? Maybe it’s adding prep time or blocking off time to go for a walk.
Start off by implementing one of these 6 Energizing Habits. Which stood out to you the most? Once you successfully do one for a week, add in another.
Cracking Energizing Habits is similar to cracking eggs if you try and crack too many at once you’ll create a mess. If you crack one Energizing Habit at a time you’ll get to a beautiful outcome.
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Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
-
Write your first draft in the morning (don’t worry if it’s rough).
-
Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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