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Stop Letting This One Thing Rob You of Your Morning Productivity

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Are you a member of the 5 a.m. club? Have you signed on to the premise that waking up at 5 a.m. will make you more productive, fit, and successful, but found your January goals lagging behind? Do you wake up kind of groggy, but otherwise loaded with great ideas, and find you need to stop the flow of creativity to do the things you “should” do every morning, like work out, meditate, breathe, journal, plan, do gratitude exercises, only to find that once all of that is done your brilliant ideas have floated off into the ether?

You’re not alone. And you shouldn’t feel bad about it, because if this is the case, you’ve likely fallen victim to one of the great paradoxes of the early rise phenomenon: Waking up early to get everything done often means robbing yourself of real productivity.

Getting up early is a great idea. Of course you get extra time while everyone else is sleeping. But to make this time valuable, you need to know why you’re getting up early, and how to use that time to your best advantage.

Motivation is a Finite Resource

First of all, it’s super important to recognize that motivation, like all functions of our psyche, is a physical process in the brain. As such, it’s a limited and finite resource. It goes through peaks and valleys during the day, but is always charged up after a good night’s sleep. That’s why you often wake up feeling ready to take on the world, but by lunchtime you’re down to barely even caring about the most mundane tasks.

If your goal is expressly self-care, then great! Do that in the morning when you’re motivated. But if your goal is productivity, and you know you have your best ideas and highest creative energy first thing in the morning, forcing that creative flow to switch off so you can meditate instead doesn’t make sense. You’re actually burning off your highest motivation of the day and training your brain to NOT be motivated in the morning. I don’t think that’s what you’re going for.

“The secret to productivity is simplicity.” – Robin Sharma

Attention is Even More Finite

Unless you’re a monk, it’s likely that your attention span is even more finite than your motivation. Your ability to stay focused on a single task is already at risk due to the environment of constant distraction we’ve built around ourselves. Purposely driving your attention span away from your most critical tasks, at a point when you’re in your most prime state to focus, doesn’t make practical sense.

If you’re already used to getting up at 5 a.m. (or earlier), but haven’t seen any increase in productivity or creative output, chances are it’s because you’re forcing other “should-do” self-care tasks into that time slot. I’m not saying you shouldn’t take care of yourself. Of course you should! But doing too much in your prime state that isn’t focused on your best energies isn’t helping you either, and may be causing you more stress and self-doubt. So, what’s the solution?

State Priming and Execution

State priming means getting yourself into a physical and mental state to take on the day. This means loosening up from a night of lying down, getting the blood flowing, and getting focused. Get up, do a quick bit of light stretching, and take a few deep breaths. Then, do a quick 10 pushups and squats. It’s not a workout…it’s just an energizing movement. Sometimes I’ll do 10 jumping jacks just for good measure; do these with a motivational mantra or cheer to really drive home the excitement for your day!

Now execute. Grab a pen and paper and jot down the most important ideas running through your head right at that moment. If you’re like me, you wake up with a conversation already going through your mind. Those are ideas. Don’t let them get away!

Scan your task list. What are the most boring, mundane, demotivating tasks you’re going to have to do? Plan those for your slumps later in the day, when your creative energy isn’t needed. If you try to wing it through those slumps when they happen, you won’t get them done. If you know in your mind, “OK, at 10:30 I can just do this like a robot and not think about it,” you can just switch gears and cruise on autopilot for a bit.

Now you can execute. Now, you should have about 60 to 90 minutes to create, execute, or do whatever is in your head with peak energy. This is the time to nail it. When you’re done, you’ll be in a great state of mental clarity to meditate. Your brilliant ideas won’t be rattling around in your head when you’re trying to quiet your mind and breathe. But for right now, you’ve gotta move those big rocks.

“Lose an hour in the morning, and you will be all day hunting for it.” ― Richard Whately

There’s nothing wrong with getting up early, if that’s when you find you can get a lot done. But if you jam that early-morning ritual with “shoulds” that aren’t moving the needle on your business or work, you might not be seeing a great ROI on either list.

Take a step back from your morning ritual, and really examine whether your morning routines and rituals are pushing your goals forward or distracting you from them. When you’re able to channel your morning energy into goal-based or creative tasks instead of ritual care tasks, you’ll be able to take those things off your plate and relax into your self-care routines with a mind that’s feeling clear and accomplished without being stressed and overwhelmed.

Steve Baric is an ISSA Elite Trainer, Nutritionist, and Transformation Specialist, as well as a certified Master Life Coach. As the founder of the Man Under Construction Project, he helps men recover from the trauma and confusion of divorce. His annual fall fitness challenge, Your Personal Reset Button, helps busy moms and dads shed extra pounds and reset their metabolic hormones in the privacy of their own homes.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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