Success Advice
Mentally Strong People Do These 5 Things
You likely spend time thinking about your physical strength, thinking about how you can exercise or eat healthy. But what about your mental strength? Becoming mentally strong, according to psychologist and author Amy Morin, means that you “manage your emotions, thoughts, and behaviors in a way that sets you up for success in life.”
The foundation of mental strength is the ability to separate your identity from your emotions or the events in your life. Maybe you’re feeling lonely, or you fail an exam, or you email ten professionals and none of them respond. Experiencing these emotions and events can be challenging, but they don’t mean that you as a person are unworthy or a failure.
Mentally strong people have bad days and experience failure just like everyone else. The difference is in how they respond to these obstacles. The good news is that anyone can develop their mental strength.
Here are five habits of mentally strong people that you can work on adopting:
1. Stay grounded in your self-worth.
It’s natural to compare yourself to others. Social media makes this easier than ever. Maybe one of your friends got into an Ivy League college, your other friend is on vacation in Hawaii, and another friend got hired at Google. All while you’re alone in your room struggling to find a job or pass a class.
Know that your self-worth is not defined by the college you attend or a company on your resume or what other people say about you on social media. You are valuable because you are alive, and you are an important part of many different communities. Rather than focusing on what other people think of you, think about your own growth and how you can serve others.
2. Embrace and adapt to change.
For many people, the years from 18 to 25 are when some of life’s biggest changes happen. Many young people attend college, move to a new city, get their first full-time job, and become mature adults during this life phase.
But change isn’t all positive or easy, as the world collectively experienced during the COVID-19 pandemic. Change is often painful and disorienting. But it can also be adventurous and exhilarating.
Look for small opportunities to get out of your comfort zone, such as conducting career conversations with professionals you’ve never met, taking up a new creative hobby, or setting a challenging goal for yourself. These small steps will help you build the muscle of being resilient—or even comfortable with—change in all areas of your life.
“Mental toughness is a state of mind. You could call it character in action.” – Vince Lombardi
3. Focus more on the process than on results.
The Career Launch Method is intentionally designed to give you a concrete process for action. Your results—getting an internship or job—are not guaranteed, nor are they fully within your control. But if you change your definition of success from getting a job to following the process and building relationships, you’ll put yourself in the best position to achieve your goals.
This applies in school as well. Rather than worrying about what grade you get on an exam, worry about how well you know the material. This doesn’t mean that goals aren’t important motivators, because they are. But by building positive habits, you will build the resilience for when times are tough and set yourself up for success. You can control your actions. Direct your focus there.
4. Learn from mistakes.
One time in a job interview, I made an inappropriate comment about customers from a poor neighborhood. I was really embarrassed, and obviously didn’t get the job. But that experience taught me a valuable lesson to always speak about others with respect and professionalism.
Mistakes aren’t comfortable, but they are excellent teachers. It’s inevitable that you’ll make mistakes, but you should always ensure you intentionally learn from your mistakes. One way to do this is to develop a habit of journaling, and write down habits you want to practice or lessons you learn.
Many students avoid situations where they might make mistakes to keep failure at a safe distance. However, this habit will prevent you from learning and growing. Mistakes are an important and natural byproduct of taking bold action. You should try to improve when you make mistakes rather than try to avoid them.
You should also do your best to learn from the mistakes of others through your personal relationships and mentors as well as through books, videos, and podcasts. Take advantage of the many life lessons that have been learned and shared by others.
5. Offer support and gratitude to others.
There’s a powerful quote from Zig Ziglar, “You can have everything in life you want, if you will just help other people get what they want.”
Adding value to other people’s lives—in school, work, and your personal life—is both the right thing to do and the best way to achieve your goals. When you are just starting out in your career, you might struggle to see how you can be useful to others. But by being curious, kind, grateful, and hard-working, you will soon find just how meaningful and beneficial it is to support others.
Success isn’t achieved alone, and neither is happiness. By trying to actively serve others and downplaying your own ego, you will build positive relationships that will benefit you for the rest of your life.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
-
Learn to write clearly; clarity of thought makes you dangerous.
-
Read quality literature in your free time.
-
Nurture a strong relationship with your family.
-
Share your ideas publicly; your voice matters.
-
Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)
Change Your Mindset
The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
-
Personal Development3 weeks agoThese 11 Habits Will Make You More Productive, Successful, and Confident
-
Business4 weeks agoWhat Every Fitness Business Owner Needs To Know About Relocating Their Gym
-
Did You Know3 weeks agoHow to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
-
Change Your Mindset3 weeks agoThe Secret Daily Routines Behind History’s Most Brilliant Thinkers
-
Success Advice2 weeks ago11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
-
Business2 weeks agoThinking of Buying A Business? These 6 Sectors Quietly Produce the Best Deals
-
Change Your Mindset1 week agoThe Four Types of Happiness: Which One Are You Living In?
-
Change Your Mindset4 days agoWork-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen


