Success Advice

How To Think Like Arnold Schwarzenegger – Lessons From His Book

Published

9 years ago

Nov 8, 2016

By reading autobiographies, you can get up close and personal with people that you may never meet in real life. A biography of someone’s life can help you not to make the same mistakes that they did. Sometimes you have to see the same life lesson in different ways before you truly understand it.

Arnold Schwarzenegger is one of the most iconic celebrities globally and whether you like him or not, his book can teach you so many things (although I skipped through the political career part mostly because I hate politics).

This article will save you many hours of reading and focus on the points that Arnold brings up multiple times in his life. There are certain themes of success that become apparent after reading his book.

Here are the 14 life lessons you can learn from his book and apply yourself:

1. Forget competing

Losing to Chet Yorton in a bodybuilding competition taught Arnold a valuable lesson. It taught him that you must go into a battle to win and not to compete. Arnold would often visualise himself winning a competition, and his thoughts were full of nothing other than a clear focus to achieve his goal. Nothing was going to stop him from being the best, and he insisted on aiming high.

Don’t settle for second best in your life and back yourself the way Arnold did. Know that you have to believe you can win first before you can actually win.

2. Your mind is what is holding you back

There is a story in the book about how Arnold thinks he has hit his limit in calf raises when a man named Reg does more than twice what he can lift. Arnold is forced to rethink his limitations, and he talks about how this happened in the four-minute mile that was previously thought to be impossible.

His friend Franco demonstrates the mental limitations of the mind perfectly. He thinks he can’t do as many reps in squats as Arnold until Arnold makes up that some beautiful girls believe he can. Instantly, with the thoughts of the pretty ladies in his head, he breaks through his barrier.

The way we train our brains is what is holding us back. Sometimes it’s the smallest form of outside motivation that makes us change a limiting belief and crush our goals. Once you believe in yourself, all you need is a second person to believe in you, and you can achieve amazing feats.

3. Life is reps

Arnold worked out five hours a day, six days a week. Most of us train 45 mins, and we’re exhausted.

All at the same time he was working on his mail order business, on his acting classes, going to college, training for three hours a day and doing construction.

The psychology of success that Arnold learned as a bodybuilder was something he used in everything else he went on to do in his career. Bodybuilding is about building muscle by doing repetitions (known as reps) of a certain exercise.

It’s bodybuilding 101 to track every set of reps that you do. Pretty quickly Arnold figured out that if he wanted to make a certain muscle bigger, all he had to do was increase the numbers of reps he did and then slowly increase the resistance by adding more weight.

As he went into acting and then politics, later on, he used the reps concept to learn lines of a script and prepare for his political speeches. What was funny was that one of the photos in the book was of a speech he was learning and he had penciled lines along the top that stood for how many sets of reps he had done of the speech, just like he used to do when he would mark down sets of an exercise.

He wasn’t necessarily smarter than his competitors; he just did more reps than anybody else. In your own life, do you think you could do more reps of the tasks that lead to your dream?

4. Staying on top of the hill is harder than climbing it

Once Arnold reached the top in bodybuilding, he found himself at one point where he got lazy, complacent and distracted by study because he had already achieved his big goal. For him, it was harder to stay on top of the hill than climb it.

Having an enormous hill to climb to reach your dreams gives you motivation, but once you achieve your dream, it’s much harder to sustain the success long term because the motivation is now gone. Using lessons from Arnold’s life, you always need to have a goal that motivates you and is different than your previous pursuits. This is how you stay on top of the hill.

“Every rep and every set is getting me closer to my goal” – Arnold Schwarzenegger

5. Smile no matter what

Even when Arnold was lifting huge amounts of weight, he always had a smile on his face. The pain he must have been enduring in order to push such heavy weights should have made him look angry or frustrated. The reason he wasn’t angry or frustrated was because he had something on the other side of his goal to smile about.

He had a dream of going to America and achieving the impossible. That’s how he was always able to smile. Why can’t you focus on the happy feelings at the other end of the rainbow with a smile on your face while you endure the struggle in the present?

6. Passion hides the audience

The first time Arnold did a proper TV interview he told the pre-interviewer that he doesn’t see the audience because he’s so passionate about what he’s talking about. By having the audience blocked out in his mind, he is able to minimise the nerves and stay focused.

He lets his passion drive him rather than his fear. We can all use this strategy to help us do those audacious and crazy tasks that keep us awake at night.

7. When they say no you hear yes

Hollywood is full of knockbacks and disappointment. Like Arnold, you have to be almost bulletproof when it comes to rejection. One of Arnold’s mentors Lucy told him that when he hears no, he should really hear yes and act accordingly.

This could seem quite stupid, but it allows you to act in a way that is humble, brave, and unwavering in your pursuit. In a way, Arnold was lying to himself. He did this often, and these lies to himself are what allowed him only to see what he could do rather than what he couldn’t.

I’ve mentioned before about how important it is to trick your mind. Tricking your mind is a fantastic life hack, and you can be made to believe anything. Use this malfunction in your genetic makeup to kick ass and crush your goals!

8. Think beyond your own career

What was unique about Arnold’s bodybuilding career was that he felt it was his responsibility not just to make himself successful, but to use his success as a way to elevate and promote fitness. This is one of the primary reasons why he took part and became the star of the “Pumping Iron” documentary.

Your motivation will multiply when you add a broader audience to your mission. Arnold believed that every competition he won helped more than just himself. We’re wired to connect with one another and take the human race to the next level.

9. Make your peculiarities into assets

Just like Sylvester Stallone, Arnold shouldn’t have been successful based on the typical Hollywood mold that existed at the time. What he did differently that made him successful was use his unusual muscley body, accent, and funny name to make himself memorable.

Instead of being embarrassed by his peculiarities he embraced and acknowledged them. He was vulnerable enough to trust his own abilities and to stay focused on how he could achieve his vision. The aspects that make you different can be utilised in the same way.

10. You get harder and more durable the more you struggle

We spend our whole lives trying to avoid pain and minimise struggle. We want the modern day dream of the big house and nice car in return for the least amount of pain as possible. We have a reference though that shatters this myth to pieces.

That reference is exercise and working out. On a conscious level, we all know that muscles and fitness are never achieved unless we break through our previous results and push harder. So if the struggle is crucial in the gym, then why isn’t it just as important in life?

The answer to this question is something that Arnold discovered for himself and he treated every opportunity like it was an exercise to be executed at the gym. He knew that just like his muscles couldn’t grow without the struggle, neither could his mind or his life.

This way of thinking is where we all need to aim to get to. It’s this idea that will propel the world forward and help us to fix the problems that we’ve created like poverty and pollution.

11. The whole world is not focused on your failure

Arnold’s movie “Last Action Hero” was a flop and in the book he described what that’s like. He says, “You tend to assume that the whole world is focused on your failure.”

Upon reflection, Arnold realises that most of the time people have no idea of your failures nor do they care. They’re probably not reading up in detail about you online or watching YouTube video’s 24/7 about you. This is an illusion we have, and people have their own problems to worry about.

Your failure will consume you if you spend every waking minute thinking about how people are reacting to your pitfalls in life. Instead, focus on your next win and don’t dwell on the past.

12. We need to look less at ourself and more at each other

In a moment of triumphant glory in the book, Arnold says that as a society we are too self-absorbed. He explains that he has gotten more satisfaction from improving a state, country or neighborhood than he has from improving himself alone through movies and bodybuilding.

As I always say, it’s not about you. Entrepreneurship and life is not about you. This is why Arnold has been able to have so much success, and the people that have followed his footsteps have done the same. It’s one of the only secrets to success you need to understand to mirror his achievements.

“Have a vision, trust yourself, break some rules, ignore the naysayers, don’t be afraid to fail” – Arnold Schwarzenegger

13. Be part of a cause that will outlive you

Leaders have a way with words. They typically describe visions that are so much bigger than themselves. A cause that goes beyond us is how we can bring meaning and joy to our life. It’s what we’re all chasing, and this is predominantly all we need to do.

Find your cause, exploit it to your full potential, and serve the greater good.

14. Celebrate the circumstances that traumatized you

Our struggle defines us. In Arnold’s life, his father always put him down and physically hit him. When he was a kid this upset him, but as he grew older, he figured out that this pain and struggle is what motivated him to leave Austria and become world famous.

If Arnold hadn’t had a rough childhood, would we have ever discovered his brilliance in movies like The Terminator? Probably not. The man that taught us to respect our bodies and make them stronger may never have come into the limelight.

We may never have had all the millions of gyms globally if Arnold didn’t reframe the circumstances that traumatized him and turn them into what defined him as a human being and one of the greatest public figures of all time.

Do you think you can learn something from Arnold Schwarzenegger’s life? Let me know on my website timdenning.net or my Facebook.

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Tim Denning

Aussie Blogger with 500M+ views — Writer for CNBC & Business Insider. Inspiring the world through Personal Development and Entrepreneurship You can connect with Tim through his website www.timdenning.com

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Success Advice

6 Finest Oral Intercourse Positions With Illustrations And Tips Lynk Pleasure Sexual Health Podcast For Males

Published

6 hours ago

Dec 25, 2025

Lionel Bryant

I know it might really feel like a punishment however I promise it’s not! Ask your partner how they really feel when one or both of you’re on your phone, laptop, iPad, or other screens. Intimacy, to bust one other fantasy, is more than just getting laid or figuring out the best positions. It’s about being open, trustworthy, susceptible, and real and allowing another person to be the identical with you. According to woman naked the National Health Service within the United Kingdom, a long-term research of nuns reported that many lived nicely into their 90s and previous one hundred years old. Having an orgasm will increase blood circulate and releases natural pain-relieving chemical substances.

Finest Sex Positions For Female Orgasm (with Illustrations And Tips)

Fashion and sociology experts say that, when inspecting the significance of any bold style statement, context plays an essential role. The internet erupted into discourse in regards to the second, with some brushing it off as traditional Kanye antics and others outraged on the show. “If I do them back-to-back, it’s nearly like a pc rebooting,” she stated.

It’s essential to evaluate and replace your policies and procedures following any incidents, to make sure they include any new information realized and present finest apply.
Controversial but thought to be one of the most intense lesbian love sagas ever made, ‘Blue is the Warmest Color’ is the narrative of Adele and Emma, two teenagers who fall for one another.
They can even make a referral to a intercourse therapist or different therapist for counseling.
Her movie ‘Female Perversions’ is the narrative of Eve, an lawyer in LA, who has an unsatisfactory sex life and seeks respite from the erotic nightmares she has on a day by day basis.

Sensations could range from discomfort to extreme pleasure, so give consideration to what feels good for each companions whereas you’re discovering oral sex. Keep in mind that every particular person’s anatomy, scent, and taste are different, and so is what they discover pleasurable. If you feel uncomfortable at any point, don’t be afraid to stop or change what you are doing, or to ask your companion to do so. Good sexual health locations a excessive precedence on healthy relationships, deliberate pregnancies, and prevention of sexually transmitted infections. Sometimes the answer to higher sex is in your drugs chest. Some medicine, such as antidepressants and blood strain medicines, can reduce your desire.

She additionally encourages her shoppers to experiment with totally different toys. Drug store chains typically carry lubricant, and a lot of stock a few toys as properly. She says these sorts of norms discourage dialogue of wholesome sexuality for older of us, which can maintain them again when they might must adapt their method in mattress. But in case you are, know that sex is good in your mental and bodily well being.

Release Date

If you fall into the latter group, stress from wherever in your life — your job, a parent’s sickness, an unexpected invoice — may be getting in the way in which. Be type and give your self permission to grieve what was lost and mirror on what that relationship taught you. Journal your uncensored thoughts, talk it out with a therapist, or (my old favorite) write a letter to your ex that you simply will not ship. Sex would possibly mean different things to different people, but what ultimately matters is how you’re feeling in regards to the encounter and that you’re defending your self. There’s no Official Book of Sex Rules that particulars exactly what share of a penis must be inserted to guarantee that it to rely as “Real Sex.” It’s nonetheless thought of sex, or an try at sex.

Survey takes a detailed take a glance at evolving patterns in sexual frequency, preferences, and the use of contraception. Exposure to cosmic radiation and weightlessness in space might increase the chance of astronauts developing erectile dysfunction, based on research in rats. A fantastic opportunity for AASECT Members to deepen your engagement and connect with like-minded members throughout the year. Let’s discover a few of the advantages that having intercourse can give you. Whenever you’re having a very good hair or ass day, take commemorative photographs, then put them in a non-public folder for future use.

What this means is that, as an alternative of looking for and add issues that turn you on, it is easier to take away issues that flip you off. For example, if a messy house will stress you out, you may be extra engaged and eager to participate if the house is clean, quite than if you’ve come home to rose petals on the mattress in a messy house. Making small changes by removing things that you do not like can vastly improve your intercourse life.

In the joy stage, the body prepares for sexual activity by tensing muscular tissues and rising heart fee. In the male, blood flows into the penis, causing it to turn into erect; in the feminine, the vaginal walls become moist, the internal part of the vagina becomes wider, and the clitoris enlarges. In the plateau stage, respiratory becomes extra fast and the muscle tissue continue to tense.

You might get an infection in your mouth or throat from giving a blowjob to somebody with a genital or anal an infection. And when you have an STI in your mouth or throat, you can unfold it to your associate’s penis. Some infections, such as mpox, are additionally spread via skin-to-skin contact.

Then, take what you study from masturbation and communicate what you discover with your partner. Your companion will be higher at pleasing you should you can inform them what you want. Sex refers to biology; nonetheless, there is not a single, universally agreed-upon set of pointers for defining intercourse. Sex is advanced, dynamic, context-dependent, and interacts with gender and different social factors (Ritz & Greaves, 2022; Dubois et al., 2025). There are a wide variety of available contraception choices. Some methods require a prescription or a minor process in the doctor’s office, and a few don’t.

A SUNY Oswego Alum, she graduated with a degree in Broadcasting and Mass Communication and a minor in Gender Studies, and whereas there acquired several awards for her three speak exhibits and work in native news. Her favourite pastimes include watching Dr. Phil, working towards her Emmy acceptance speech, and subtly sneaking feminism into her day by day conversations. Although police forces in Northern Ireland and Scotland are not ready to make use of Outcome 21, they are prone to keep away from prosecuting children unless it is in the public interest. Your referral will be danger assessed, and motion taken to protect the kid as applicable; either by way of statutory involvement or different help. All staff and volunteers must be familiar with these paperwork and understand tips on how to follow them. It’s good follow to make them obtainable to oldsters and young folks – you might need to consider creating a teenager friendly version.

Success Advice

Best Interac Casinos Canada 2025 e-Transfer Casino Sites

Published

16 hours ago

Dec 25, 2025

Lionel Bryant

Best Interac Casinos Canada 2025 e-Transfer Casino Sites

Premium Interac casinos offer 24/7 payment processing, reducing wait times for night-time withdrawal requests. Existing players are included as there’s a juicy loyalty program. Also, eligible players have a 100% match bonus on the first four deposits. This predominantly varies depending on the casino you’re playing with. The sites we recommend on this page offer reliable assurance that your money and details are secure. This is standard for all casinos and if this is not required, it should be a red flag.

Interac Online Casino Withdrawals

Interac uses the same banking system, which means you can get the same level of security. If they do, we immediately go to the banking section and look for the Interac banking logo. That’s worthy of note because the banking limits for these options might differ. Interac is generally a great way to pay when it comes to casinos. Only those Interac casinos that focus on good customer service make the cut.

What we don’t like about Playzilla:

The first deposit is matched up to $400, and the second and third are matched up to $300. One of the most appealing features on the site is the welcome bonus. Each deposit earns you a match deposit bonus that can earn you up to $1500. We’re also big fans of the VIP program that rewards existing players for their loyalty. The whole process of making the gambling deposit in one of your favorite Interac online casinos will take about ten minutes. If you are looking for a native Canadian solution for the casino deposit, here is a perfect option.

List of Casinos in Ontario

We recommend using any of the online casinos we mentioned in the sections above. Since these are top banks which are standing behind Interac it is a completely safe online payment service. As you will see from our review if you choose Interac payment can be made in a safe and convenient way. One can use this https://www.scoobynet.com/group.php?&do=discuss&groupid=89&discussionid=1328 banking method in some of the best online casinos in Canada to make deposits as well as to withdraw money. Instadebit is also a popular payment method at Interac casinos Canada.

Set a Gambling Budget

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We are lucky as Canadians to have the choice to gamble, whether it is with online casinos in Canada or land based ones. We here at Casino Canuck have been gambling long before online casinos even existed. Most casino sites require a minimum deposit of $10, while some accept as low as $5. Bank transfers are widely available at real money gambling sites.

Top Games Available At Interac Online Casinos

See if the online casino has optimised its games and interface for Android and iOS users. After a successful debut in 2025, Fast Slots Casino has become a favourite among Canadian players. Operating with a Curaçao licence, the brand is subject to strict regulatory oversight, which ensures fair gameplay and secure payments for players. Our Del Oro review provides in-depth insight into the casino site to help you understand the platform. Use Interac to set clear bankroll boundaries — treating transfers as a single session budget can help avoid chasing losses.

The games these providers offer are safe and loaded with cutting-edge graphics, innovative gameplay and deep mechanics. If Interac payments are not protected properly, the review stops there. Canadian casinos need from 24 to 72 hours to verify your withdrawal request. Check its promotions page, and bonus terms and conditions, to see if such a feature is available. Firstly, if you make a minimum deposit, some games may not be available to you simply because of the minimum bet size limits. As soon as Interac casinos Canada process the request, they pass it to Interac.

Online gambling is legal when operated by provincial governments or through licensed operators. In Ontario, for example, casinos must be licensed by AGCO and operate under iGaming Ontario. Always choose casinos with verifiable licensing for the best protection and safety.

Success Advice

How Modern Technology Shapes the iGaming Experience

Published

17 hours ago

Dec 25, 2025

Lionel Bryant

How Modern Technology Shapes the iGaming Experience

The iGaming industry has evolved rapidly over the last decade, driven by innovations in software, regulation and player expectations. Operators now compete not only on game libraries and bonuses but on user interface quality, fairness, and mobile-first delivery. A sophisticated approach to product design and customer care is essential for any brand that wants to retain players and expand into new markets.

Partnerships and platform choices influence every stage of the player journey, from deposit to withdrawal. Forward-thinking companies integrate cloud services, APIs and analytics to deliver smooth sessions and responsible play tools. Many leading vendors and enterprise providers offer comprehensive ecosystems that reduce latency, support multi-currency wallets and enable fast scalability, which can be complemented by services from large tech firms like microsoft
to manage infrastructure and compliance reporting.

Player Experience and Interface Design

Design matters. A streamlined onboarding process, clear navigation and quick load times increase retention. Modern casinos emphasize accessibility, offering adjustable fonts, color contrast options and straightforward account recovery flows. Mobile UX is especially critical; touch targets, responsive layouts and intuitive controls make sessions enjoyable on smaller screens. A strong visual hierarchy and consistent microinteractions also reinforce trust and encourage exploration of new titles.

Security, Compliance and Fair Play

Trust is the currency of iGaming. Encryption standards, secure payment gateways and transparent RNG certifications reassure players and regulators alike. Operators must implement KYC processes, anti-fraud monitoring and geolocation checks to comply with jurisdictional rules. Audits and certification by independent labs provide credibility, while continuous monitoring of suspicious behavior supports safer ecosystems.

Key Compliance Components

● Identity verification and age checks

● Secure payment processing and AML controls

● Random number generator audits

● Data protection aligned with regional law

Game Variety and Supplier Strategy

Players expect variety: slots, table games, live dealers, and novelty products like skill-based or social games. A balanced supplier mix helps operators cater to diverse tastes and manage risk. Exclusive content and localised themes drive loyalty in specific markets, while global hits maintain broad appeal. Integration frameworks and content aggregation platforms permit rapid expansion of libraries without sacrificing quality control.

Responsible Gaming and Player Protection

Responsible gaming tools are central to a sustainable business model. Time and stake limits, self-exclusion options and reality checks reduce harm and improve long-term retention. Data analytics spot at-risk behaviors early, allowing tailored interventions that protect both players and brand reputation. Transparent communication about odds and payout rates further strengthens the relationship between operator and player.

Performance Optimization and Analytics

Analytics transform raw telemetry into actionable insights: session length, churn triggers, funnel drop-offs and lifetime value projections. A/B testing frameworks help iterate lobby layouts, bonus structures and onboarding flows. Low-latency streaming for live dealer games and CDN strategies for asset delivery ensure consistent quality across regions. Strategic monitoring of KPIs guides investments in UX, marketing and content procurement.

Essential Metrics to Track

Metric	Why It Matters
Conversion Rate	Measures onboarding effectiveness and first-deposit success
Retention Rate	Indicates long-term engagement and product stickiness
ARPU / LTV	Helps assess monetization and marketing ROI
Load Time	Impacts bounce rates, particularly on mobile

Tactical Tips for Operators

Small changes can yield big lifts. Implement progressive onboarding, personalise offers based on behavior, and localise content and payment methods for each market. Prioritise server uptime and invest in customer support channels that include live chat and social messaging. Finally, maintain a strict approach to compliance while experimenting with gamification that enhances rather than exploits player engagement.

As technology advances, operators that combine user-centric design, robust security and data-driven decision making will lead the market. The most successful brands treat responsible gaming as a core value and leverage partnerships, platform automation and analytics to create compelling, safe experiences that stand the test of time.

Success Advice

Psychologia wygranej: jak emocje wpływają na decyzje graczy

Published

21 hours ago

Dec 24, 2025

Lionel Bryant

Świat kasyn to nie tylko świat rozrywki i szansy na wygraną, ale także przestrzeń intensywnych emocji. Każdy gracz doświadcza mieszanki ekscytacji, adrenaliny i napięcia, które wpływają na podejmowane decyzje. Zrozumienie psychologii wygranej pozwala lepiej kontrolować emocje, planować strategie i podejmować świadome zakłady.

стокові фото, фото роялті-фрі та зображення на тему рулетка - казино

Jak emocje kształtują decyzje podczas gry

Emocje są jednym z najważniejszych czynników wpływających na decyzje graczy. Chęć natychmiastowej wygranej, strach przed stratą czy poczucie satysfakcji po sukcesie mogą powodować impulsywne zakłady lub przeciwnie — zbyt ostrożną grę. Psychologowie podkreślają, że kontrola nad emocjami jest kluczowa dla długofalowego sukcesu w kasynie.

Logowanie i komfort gry w kasynach online

W świecie gier online proces logowania ma ogromny wpływ na doświadczenie gracza. Intuicyjne i szybkie ice casino logowanie pozwala natychmiast rozpocząć sesję, minimalizując stres związany z technicznymi aspektami platformy. Dzięki temu gracz może w pełni skupić się na emocjach związanych z grą, analizie ryzyka i podejmowaniu decyzji strategicznych. Dodatkowo kasyna online oferują narzędzia wspierające graczy, takie jak historia wyników, statystyki i bonusy, które pomagają w świadomym planowaniu zakładów.

Tabela: Wpływ emocji na typowe decyzje gracza

Emocja	Typowe zachowanie	Potencjalny wpływ na wygraną
Ekscytacja	Zakład większej kwoty	Może zwiększyć potencjalną wygraną, ale też ryzyko straty
Strach	Unikanie ryzykownych zakładów	Ogranicza możliwości, zmniejsza szanse na wygraną dużą sumę
Satysfakcja po wygranej	Kontynuacja gry w tym samym stylu	Może prowadzić do impulsywnych decyzji
Frustracja po przegranej	Próba „odrobienia strat”	Zwiększa ryzyko podejmowania nierozważnych zakładów

Strategie kontrolowania emocji w grze

Aby emocje nie przejęły kontroli nad decyzjami, gracze mogą stosować różne strategie:

Planowanie budżetu na sesję i trzymanie się go
Wykorzystywanie narzędzi analitycznych dostępnych online
Stosowanie przerw w trakcie gry, aby ocenić swoje decyzje
Korzystanie z bonusów i promocji w sposób przemyślany
Świadome monitorowanie poziomu adrenaliny i emocji podczas gry

Podsumowanie

Psychologia wygranej pokazuje, że emocje w kasynie mają ogromny wpływ na decyzje graczy. Świadome zarządzanie swoimi reakcjami, korzystanie z narzędzi analitycznych oraz strategii pozwala czerpać satysfakcję z gry, minimalizując impulsywne zachowania i niekontrolowane ryzyko. Dzięki platformom online, takim jak ice casino, gracze mogą w komfortowych warunkach rozwijać swoje umiejętności, obserwować statystyki, korzystać z bonusów i podejmować przemyślane decyzje, które zwiększają szanse na sukces i pozytywne doświadczenia z gry.