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Success Advice

How a Nighttime Routine Can Make You More Successful

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If you ask successful people how to have a productive day, they’ll tell you to start the night before with an effective nighttime routine. How you go to sleep each night sets the stage for how you wake up the next morning. After all, no matter how many hours you spend preparing for an important meeting or presentation, it can still be ruined if you don’t have enough energy to execute it.

Getting a full night’s sleep is easier said than done, which is why a nighttime routine comes in handy. This ritual will help you maximize your evenings for productivity and sleep preparation. It’s easy to lose track of time at night on mindless activities that aren’t helping you reach your goals. Watching tv and scrolling through Instagram not only wastes time, but they also hinder your sleep. 

Below you’ll discover how to establish a nighttime routine that sets you up for success using the tips below:

1. Eat dinner early

Eating late at night can raise your heart rate and make it harder to fall asleep, so try to knock out dinner by 7 p.m. This will also help you curb late-night snacking. If you accidentally eat something with caffeine in it, such as chocolate, this will also give your body time to process it before bed. Try meal-prepping on Sunday nights to make dinnertime easier on you during the workweek.

2. Review tomorrow’s calendar

You’ll never get surprised by a meeting or deadline if you review your to-do list the night before. While you may think this exercise can increase nighttime anxiety, it actually reduces it. You’ll feel prepared and ready to take on the day when you wake up. It also gives your brain more time to solve problems you’re trying to tackle. You never know what solutions you’ll have the next morning when you wake up.

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln

3. Put the phone away

Not only does scrolling through Instagram waste tons of time, it also keeps you awake. The blue light from your phone tricks your brain into thinking it’s earlier than it is. Schedule catch-up calls and texts for earlier in the evening, and make sure to limit this screen time to avoid losing track of time. 1 to 3 hours before bed, put your phone on the charger far away from you and forget about it.

4. Lay out your clothes

Reduce the number of decisions you have to make in the morning by knocking out low-level tasks the night before. Laying out your work clothes is an easy task to tackle in the evening. You can also consider limiting your wardrobe. During his presidency, Barack Obama only wore light and grey suits to help offset decision fatigue. Stick to a simple, polished color palette for work to reduce the number of decisions you need to make surrounding your wardrobe.

5. Skip the wine

A glass of wine before bedtime doesn’t help you sleep better, even if it makes you feel drowsy. Alcohol actually reduces the chances of you achieving REM sleep, and could also result in a pesky wine hangover. Save the alcohol for special occasions.

6. Wind down

Before you retire to your bedroom, start the wind down process with an activity that relaxes you. Whether this means taking a warm bath, reading a book, doing stretches, or practicing meditation, the activity will help you clear your mind and get ready for sleep. Light candles and dim the lights to put your mind even more at ease.

7. Practice gratitude

Transform your perspective with a gratitude journal. It is so easy to take life’s little blessings for granted, but a gratitude journal reminds you of what you are thankful for each day. This activity can take less than 10 minutes and is a great way to clear your mind before bed. 

Write down highlights from your day, and a few things you are grateful for. You can also note things you didn’t accomplish that day but hope to tackle tomorrow.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar

8. Get on a schedule

Getting a good night’s sleep is the key ingredient to a successful nighttime routine (and it can extend your life!) Go to bed at the same time every night to get your body in a rhythm and you’ll find it’s actually easier to sleep each night. While the amount of sleep each person needs varies (and is actually impacted by genetics), adults should plan to get 7 to 8 hours on average each night.

Creating routines that emphasize productivity and healthy habits is the key to habitual success. A successful nighttime routine sets you up for a successful day ahead, full of energy and intention. 

What’s your nighttime routine? Share it with us in the comments below!

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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