Success Advice
How a Nighttime Routine Can Make You More Successful

If you ask successful people how to have a productive day, they’ll tell you to start the night before with an effective nighttime routine. How you go to sleep each night sets the stage for how you wake up the next morning. After all, no matter how many hours you spend preparing for an important meeting or presentation, it can still be ruined if you don’t have enough energy to execute it.
Getting a full night’s sleep is easier said than done, which is why a nighttime routine comes in handy. This ritual will help you maximize your evenings for productivity and sleep preparation. It’s easy to lose track of time at night on mindless activities that aren’t helping you reach your goals. Watching tv and scrolling through Instagram not only wastes time, but they also hinder your sleep.
Below you’ll discover how to establish a nighttime routine that sets you up for success using the tips below:
1. Eat dinner early
Eating late at night can raise your heart rate and make it harder to fall asleep, so try to knock out dinner by 7 p.m. This will also help you curb late-night snacking. If you accidentally eat something with caffeine in it, such as chocolate, this will also give your body time to process it before bed. Try meal-prepping on Sunday nights to make dinnertime easier on you during the workweek.
2. Review tomorrow’s calendar
You’ll never get surprised by a meeting or deadline if you review your to-do list the night before. While you may think this exercise can increase nighttime anxiety, it actually reduces it. You’ll feel prepared and ready to take on the day when you wake up. It also gives your brain more time to solve problems you’re trying to tackle. You never know what solutions you’ll have the next morning when you wake up.
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln
3. Put the phone away
Not only does scrolling through Instagram waste tons of time, it also keeps you awake. The blue light from your phone tricks your brain into thinking it’s earlier than it is. Schedule catch-up calls and texts for earlier in the evening, and make sure to limit this screen time to avoid losing track of time. 1 to 3 hours before bed, put your phone on the charger far away from you and forget about it.
4. Lay out your clothes
Reduce the number of decisions you have to make in the morning by knocking out low-level tasks the night before. Laying out your work clothes is an easy task to tackle in the evening. You can also consider limiting your wardrobe. During his presidency, Barack Obama only wore light and grey suits to help offset decision fatigue. Stick to a simple, polished color palette for work to reduce the number of decisions you need to make surrounding your wardrobe.
5. Skip the wine
A glass of wine before bedtime doesn’t help you sleep better, even if it makes you feel drowsy. Alcohol actually reduces the chances of you achieving REM sleep, and could also result in a pesky wine hangover. Save the alcohol for special occasions.
6. Wind down
Before you retire to your bedroom, start the wind down process with an activity that relaxes you. Whether this means taking a warm bath, reading a book, doing stretches, or practicing meditation, the activity will help you clear your mind and get ready for sleep. Light candles and dim the lights to put your mind even more at ease.
7. Practice gratitude
Transform your perspective with a gratitude journal. It is so easy to take life’s little blessings for granted, but a gratitude journal reminds you of what you are thankful for each day. This activity can take less than 10 minutes and is a great way to clear your mind before bed.
Write down highlights from your day, and a few things you are grateful for. You can also note things you didn’t accomplish that day but hope to tackle tomorrow.
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar
8. Get on a schedule
Getting a good night’s sleep is the key ingredient to a successful nighttime routine (and it can extend your life!) Go to bed at the same time every night to get your body in a rhythm and you’ll find it’s actually easier to sleep each night. While the amount of sleep each person needs varies (and is actually impacted by genetics), adults should plan to get 7 to 8 hours on average each night.
Creating routines that emphasize productivity and healthy habits is the key to habitual success. A successful nighttime routine sets you up for a successful day ahead, full of energy and intention.
What’s your nighttime routine? Share it with us in the comments below!
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In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”
While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex. Instead of assigning blame, we should explore practical solutions to build stronger, healthier workplaces where everyone thrives.
Why This Gap Exists
Every workplace needs someone to guide, supervise, and provide feedback. That’s essential for productivity and performance. But because there are usually far more employees than managers, dissatisfaction, fair or not, spreads quickly.
What if, instead of focusing on blame, we focused on building trust, empathy, and communication? This is where modern leadership and human-centered management can make a difference.
Tools and Techniques to Bridge the Gap
Here are proven strategies leaders and employees can use to foster stronger relationships and create a workplace where people actually want to stay.
1. Practice Mutual Empathy
Both managers and employees need to recognize they are ultimately on the same team. Leaders have to balance people and performance, and often face intense pressure to hit targets. Employees who understand this reality are more likely to cooperate and problem-solve collaboratively.
2. Maintain Professional Boundaries
Superiors should separate personal issues from professional decision-making. Consistency, fairness, and integrity build trust, and trust is the foundation of a motivated team.
3. Follow the Golden Rule
Treat people how you would like to be treated. This simple principle encourages compassion and respect, two qualities every effective leader must demonstrate.
4. Avoid Micromanagement
Micromanaging stifles creativity and damages morale. Great leaders see themselves as partners, not just bosses, and treat their teams as collaborators working toward a shared goal.
5. Empower Employees to Grow
Empowerment means giving employees responsibility that matches their capacity, and then trusting them to deliver. Encourage them to take calculated risks, learn from mistakes, and problem-solve independently. If something goes wrong, turn it into a learning opportunity, not a reprimand.
6. Communicate in All Directions
Communication shouldn’t just be top-down. Invite feedback, create open channels for suggestions, and genuinely listen to what your people have to say. Healthy upward communication closes gaps before they become conflicts.
7. Overcome Insecurities
Many leaders secretly fear being outshone by younger, more tech-savvy employees. Instead of resisting, embrace the chance to learn from them. Humility earns respect and helps the team innovate faster.
8. Invest in Coaching and Mentorship
True leaders grow other leaders. Provide mentorship, career guidance, and stretch opportunities so employees can develop new skills. Leadership is learned through experience, but guided experience is even more powerful.
9. Eliminate Favoritism
Avoid cliques and office politics. Decisions should be based on facts and fairness, not gossip. Objective, transparent decision-making builds credibility.
10. Recognize Efforts Promptly
Recognition often matters more than rewards. Publicly appreciate employees’ contributions and do so consistently and fairly. A timely “thank you” can be more motivating than a quarterly bonus.
11. Conduct Thoughtful Exit Interviews
When employees leave, treat it as an opportunity to learn. Keep interviews confidential and use the insights to improve management practices and culture.
12. Provide Leadership Development
Train managers to lead, not just supervise. Leadership development programs help shift mindsets from “command and control” to “coach and empower.” This transformation has a direct impact on morale and retention.
13. Adopt Soft Leadership Principles
Today’s workforce, largely millennials and Gen Z, value collaboration over hierarchy. Soft leadership focuses on partnership, mutual respect, and shared purpose, rather than rigid top-down control.
The Bigger Picture: HR’s Role
Mercer’s global research highlights five key priorities for organizations:
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Build diverse talent pipelines
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Embrace flexible work models
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Design compelling career paths
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Simplify HR processes
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Redefine the value HR brings
The challenge? Employers and employees often view these priorities differently. Bridging that perception gap is just as important as bridging the relational gap between leaders and staff.
Treat Employees Like Associates, Not Just Staff
When you treat employees like partners, they bring their best selves to work. HR leaders must develop strategies to keep talent engaged, empowered, and prepared for the future.
Organizational success starts with people, always. Build the relationship with your team first, and the results will follow.
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