Success Advice
A Must-Read Guide for Avoiding Burnout

Burnout. We’ve all been there. It happens to all “workaholic” entrepreneurs like you and me. But please allow me to provide a reality check: You’re not a machine. And regardless of how much you think you’re like Gary Vaynerchuk, you need to take breaks in order to function at maximum capacity. Non-stop hustle without ever taking a break is dumb. That’s why it’s called a “break”. Because if you don’t eventually stop, that’s exactly what will happen. You will break!
Here are 5 simple steps to avoid burnout once and for all:
Step #1: Build A Sustainable Work Schedule
Scheduling your work around your breaks (not the other way around) is the most effective way to avoid burnout. Now to be clear, I’m not saying “don’t work hard”. I’d never tell you that. But rather, to work in a sustainable fashion.
In other words: Prioritize your breaks the same way you would prioritize your work. For example, LinkedIn’s CEO, Jeff Weiner, schedules two hours of breaks throughout each of his workdays (in 30 to 90-minute blocks). How many breaks are scheduled in your day?
“Burnout is what happens when you try to avoid being human for too long.” – Michael Gungor
Step #2: Practice Gratitude
If you’re reading this, you have eyes. Be grateful for them, some people don’t. Remembering what you already have is critical, because gratitude is a divine quality and awakens our sense of true abundance. Work hard and be mindful of every gift that you have in your life. An attitude of gratitude is the path to true happiness.
Step #3: Remember Your WHY Power
Why do you do what you do? Why do you go the extra mile, get up early, stay late, and work around the clock? Only once you’ve answered this question will you have isolated your “why power”.
For instance, do you want to retire your parents? Is your why power to become a billionaire so you can fund cures for diseases? My suggestion to you would be to prepare a pocket-sized list of your whys and re-read them whenever you’re feeling low on energy (you’ll know when the list is long enough when you read it and feel recharged).
Step #4: Meditate Twice (Daily)
If you only take away one thing from this article, please let it be this: Meditate, twice daily, 20 minutes (per session). Personally, I meditate once in the morning and once in the afternoon. Like exercise for the brain, meditation compounds and is truly a life-changing activity. You’ll experience unparalleled clarity by activating your brain’s “reset” button, which will allow you to focus on your work and get infinitely more done in a fraction of the time.
But like all worthwhile things in life, it requires consistency. To help with getting on a consistent schedule, I’d highly suggest purchasing a physical calendar and making a big red “X” on the days that you meditate. How many days in a row can you meditate without fail? If you’re new to meditation, I’d suggest starting with 10-minute sessions and using a guided video (I love this one on YouTube by the Chopra Center).
Step #5: Remember That You’re Going To Die
Newsflash: You’re dying. You’re not going to be here forever, so stop acting like it. I don’t know how old you are, but I’d please ask you to take a quick moment to teleport to age one-hundred. Feel free to close your eyes right now and do this.
As you’re on your deathbed, do you have regrets that you didn’t accomplish your goals, leave a legacy, and serve more people? Which of your dreams remain unfulfilled? Now, open your eyes and teleport back to the current moment. Alright, now go make it happen — and avoid that dark future from occurring!
I hope you found this article helpful. If you did, please feel free to share with a friend or co-worker!
Success Advice
The Most Overlooked Soft Skill In Business
It’s a skill that can be learned, practiced, and refined over time, and it’s one of the most valuable soft skills you can acquire.

Negotiation isn’t just for boardrooms or business deals; it’s a life skill. From asking for a raise to resolving conflicts at home, to reaching agreements with friends, negotiation underpins our ability to communicate, influence, and find solutions. (more…)
Coaching
Why Successful Leaders Are Great Coaches
A good coach helps uncover hidden talents, develop new skills, and align abilities with personal and professional goals.

Can there truly be a coach who doesn’t criticise?
Can there be a critic who doesn’t coach? (more…)
Mentor
How To Become A Great Mentor In The Digital Age: A Complete Guide
One of my teachers gave me a piece of advice that still sticks with me today

When I was 15 years old, I joined my school publication to become a student journalist. (more…)
Success Advice
How “I Have a Dream” Became the Most Powerful Speech in History
It’s a blueprint for how to speak truth with clarity, conviction, and compassion

On August 28, 1963, Dr. Martin Luther King Jr. stood on the steps of the Lincoln Memorial in Washington, D.C., and delivered what would become one of the most powerful speeches in history, “I Have a Dream.” (more…)
-
Success Advice4 weeks ago
The Real Reason Your Personal Brand Isn’t Working
-
Life3 weeks ago
The Subtle Signs You’re Losing Yourself And How to Find Your Way Back
-
Tech Start Ups4 weeks ago
Your Startup’s Greatest Risk May Be A Click, Not A Competitor
-
Change Your Mindset4 weeks ago
How Top CEOs Solve Problems Differently To The Rest
-
Success Advice3 weeks ago
How “I Have a Dream” Became the Most Powerful Speech in History
-
Life3 weeks ago
How Sports Quietly Build Kids’ Emotional Intelligence And Why It Matters for Life
-
Mentor2 weeks ago
How To Become A Great Mentor In The Digital Age: A Complete Guide
-
Entrepreneurs2 weeks ago
The Hidden Legal Protections Most Entrepreneurs Don’t Know They Have
1 Comment