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7 Ways You Can Wake Up Productive and Get More Done

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When it comes to being productive, everyone wants to wake up with energy and get more done throughout the day. However, this is not always the case. Most people wake up feeling lethargic, and go through their day tired with no motivation. Your life does not need to feel this way.

Here are the 7 tips I used to wake up productive and get more things done:

1. Get enough sleep

Most people underestimate how much sleep we need in a day. While it is true that everyone’s sleep requirement is different, if you sleep less than your body needs, you will go through your day like a zombie, feeling tired and exhausted.

It is better to have enough sleep and work at an optimum level than to sleep less and produce lousy work. Studies have shown that an average person requires about 6 to 7 hours of sleep. Thus, if you always feel tired, exhausted and sleepy in the morning, maybe you need to develop better sleeping habits. Do you get enough sleep or do you oversleep?

2. Wake up early

Why do the majority of people work best in the morning? Because in the morning is the best time to work. It has less distraction, and you can focus better. Apart from that, your willpower is at the highest in the morning and your self-discipline too.

This is why a lot of successful people like Richard Branson, Ursula Burns, Tim Cook, etc., prefer to wake up early in the morning to start their day. When it reaches afternoon, you will feel tired and sleepy, especially after lunch because the temperature has risen and you have already used up most of your energy. Therefore, try to wake up early and get your most important things done first thing in the morning.

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin

3. Plan your day the night before

It is always better to plan your day the night before rather than in the morning right after you wake up. The reason is that when you have planned your day the night before, you can go straight to your schedule after you wake up, and you don’t have to spend time working on your plan anymore.

The sad news is that most people never plan, and they go through their day like a lost sheep. They act reactively rather than actively. When you don’t have a plan, you will fall into someone else’s plan and act on whatever comes to you.

4. Eat something healthy

We all know that breakfast is important, as the word itself suggests, break-fast, to break the fasting. Make sure you grab something to eat no matter how busy you are. You don’t have to eat eat a lot, just make sure it is healthy and nutritious.

5. Drink plenty of water after you wake up

Do you know that drinking 500ml of water after you wake up is good for your health and productivity? When you drink plenty of water after waking up, you will hydrate your organs, and it is also a good way to wash away toxins in your body. Not only that, research has shown that drinking plenty of water upon waking up can make you lose some fat and become slimmer.

6. Exercise and stretching

One of the most important things you can do once you get up in the morning is to exercise and do some simple stretching. When you exercise and sweat, your body will produce endorphins which make you feel happy. Most successful people choose to exercise and get sweaty in the morning because they know it is a great way to maintain their energy and go through their day productively.

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – WIlhelm Von Humboldt

7. Take a cat nap in the afternoon

This may sound contradicting to productivity, but taking a short power nap can refresh your energy and make you more alert after you wake up. Do you know that Albert Einstein, Thomas Edison, Leonardo da Vinci and Eleanor Roosevelt took quick naps in the afternoon while they were working?

A 15 to 30 minute short nap is good to make you feel fresh and energetic. If you sleep longer like an hour, you might end up in deep sleep state, which would make you even more tired after you wake up. Hence, take a short nap to replenish your energy and refresh your mind in the afternoon. You recharge your phone every day, why don’t you do it to yourself?

Conclusion

These are the 7 techniques that I used every day to maintain my productivity and energy levels. Remember, if you want to wake up productive and get more things done, you must start by managing yourself and not you time.

Which tips above do you like the most? Let me know in the comment section below. Tell me your thoughts and if you like what you read, remember to share with your friends.

Image courtesy of Twenty20.com

Shawn Lim is the creator of StunningMotivation.com (https://StunningMotivation.com) and he’s a passionate blogger in the personal development industry who has inspired thousands to pursue their dreams and follow their passions. You can learn more about him plus download a free copy of his guidebook, Reach Your Goals on his website.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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