Success Advice
5 Ways To Get Stronger, Faster And Motivated By Training Your Mind
Staying healthy, fit and motivated to achieve goals is every bit as much a mental exercise as it is a physical one. The fortitude it takes to get up with your alarm clock, get yourself to the gym before work, and achieve your set goals can be considered a herculean effort – yet, every day, the same people get up and get it done.
There are those who don’t want to hit the gym before the sun rises, but every evening, after a long day of work, those same people find the energy left in them to push through those reps, run those hills and complete their workout routines. Where do you fall on that range?
Mental fitness can translate to how well you can rely on yourself, and self-efficacy lends strength to physical health. In other words, knowing you have the power of choice is closely tied to your commitment to overall life goals, as well as fitness. Working out your brain is a little more difficult than maxing out on your bench press.
Here are five ways you can begin to develop your mental fitness and physical fitness at the same time:
1. Practice Goal-Setting
Define a goal. A goal could be getting faster at hill sprints, doing more pushups in sixty seconds or solving critical thinking problems more efficiently. Anything can be a goal, and all goals are personal and specific. Having a mission in mind is the first step.
The next step is setting your expectations and plotting out the steps you’ll take to achieve that goal. Even if it’s a physical challenge, the mental fitness comes with defining the benchmarks toward reaching the finish line and devising the metrics to compare your progress.
Here are some examples:
- Writing a book.
- Running a 5k in under 30 minutes.
- Losing just two pounds of weight.
“A goal properly set is halfway reached.” – Zig Ziglar
2. Practice Goal-Achieving
This might seem like it doesn’t even need to be said, but achieving your goals doesn’t naturally follow setting them. Just like salespeople are trained to ask a few easy ‘softball’ questions to get you saying ‘Yes’ and thinking positively, you should train your brain to get used to success.
Start by setting a few goals that are easy to achieve and with their finish, begin to develop a history of positive reinforcement. This is the easiest way to get your mental and physical health on the same track.
Here are some examples:
- Spend an hour a week creating an outline for your book.
- Walk 20 minutes four times in one week.
- Plan and prep for three healthy dinners in one week.
3. Remove Mental Crutches
Developing mental strength means setting aside the crutches that we use without realizing. A snooze button is a prime example. By setting an alarm that you can ‘snooze’, you don’t just disrupt and reset the circadian rhythm; you actively train the brain to be more tired.
Seven minutes of snoozing isn’t as restful as seven minutes of real sleep because of the point in the sleep cycle in which they occur. Besides the sleep cycle issues, you’re also allowing yourself to be lazy. Get up and face the day! Mel Robbins’ TEDx talk about “How to Stop Screwing Yourself Over” mentions this specifically.
Here are some examples:
- When you notice negative self-talk, make yourself stop.
- Resist the urge to tell yourself you’re ‘fine’ the way you are.
- Don’t allow self-pity; instead think of the first step toward success.
4. Build Resilience
There will be tough deadlines, personal setbacks, struggles and stress in your life. Being able to not only handle them as they arise, but to also continue life in a positive way afterward is resilience.
Resilience isn’t facing difficult situations or decisions with apathy; rather it’s meeting those same problems without antipathy. Training for resilience consists of building supportive relationships, accepting change without anger, setting realistic goals, developing a positive view and being decisive.
Consider an unpleasant experience:
- Who is a person to whom you could turn for advice or comfort?
- What is something you can learn from this situation?
- Identify a single positive step you can take to move past this experience.
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” – Jamais Cascio
5. Develop Mental Dexterity
Careful planning of decision-making, reactions, attention and movements are all parts of mental dexterity. Active meditations like Yoga Nidra (a spoken guided meditation which is sometimes known as the ‘science of psychic sleep’) along with the practices of Tai Chi and Qigong are great for developing dexterity of the mind.
The brain relies on many factors to maintain physical balance, and cognition tends to be one of the last skills developed. Primarily, the inner ear, the body’s somatosensory system and vision contribute to how we move within the world around us. By working on mental dexterity early to become more in tune with our bodies, we condition our mental fitness and train our brain to maintain our balance longer – which is especially important later in life.
Here are some examples:
- Find a tai chi or qigong center near you and try a class.
- Download a recording of a Yoga Nidra meditation and listen to it before bed.
- Practice being mindful of your moments with a simple five-minute exercise where you mentally or vocally say each movement before you perform it.
Taking the time to practice even one of the examples given every week, or possibly even one every day, will start to strengthen and increase your mental fitness.
What’s one exercise that you could do right now? Please leave your thoughts in the comment section below!
Success Advice
How to Synchronize Your Conscious Mind With Subconscious Mind for Success
The subconscious mind is like a magnet that immediately and instantly attracts ideas that have emotional content
The human mind has two parts—the conscious and subconscious mind. Both play a crucial role in the functioning of the human mind. The conscious mind is voluntary that you are aware and it goes by logic, analysis, and reasoning. (more…)
Success Advice
8 Inspiring Ways Steve Jobs Changed the World
Apple’s success can be ascribed to two things: visionary leadership and innovative leadership
With Steve Jobs’s resignation as the CEO of Apple, the world went into a tizzy. Scrip fell and recovered gradually. He is one of the most iconic CEOs in the world and is a leadership icon who always sets high standards for innovation. He changed the way people use technology through constant innovation. (more…)
Success Advice
Why Tesla, Apple and Amazon Prioritize Performance Over Everything Else
What influences winning, making money, or achieving goals? It’s your performance.
Everyone wants to win at the things they’re pursuing. In fact, I don’t know a single person who likes to lose. But what influences winning, making money, or achieving goals? It’s your performance. It’s what you do, not what you want, that determines whether you succeed or fail. (more…)
Success Advice
15 Essential Habits to a Stronger, Healthier, and Happier You
The journey towards transformation is not about perfection but about progress
What habits can truly transform your life? That’s what you’re here to uncover. In our no-nonsense guide, we’ll introduce you to 15 habits to change your life, each with the power to improve your day-to-day existence. (more…)
-
Success Advice4 weeks ago
How to Choose the Best Affiliate Programs for Your Blog
-
Success Advice3 weeks ago
Wealth Lessons Everyone Should Hear for Every Stage of Your Life
-
Entrepreneurs4 weeks ago
Build a Strong IT Team with These Smart Hiring Tips
-
Change Your Mindset3 weeks ago
Navigating The Depths Of Self-Love And Relationships With Stefanos Sifandos
-
Entrepreneurs4 weeks ago
How Entrepreneurs Are Harnessing LLCs to Launch Successful Startups
-
Startups4 weeks ago
How to Manage Your Startup’s Finances More Efficiently
-
Success Advice2 weeks ago
15 Essential Habits to a Stronger, Healthier, and Happier You
-
Entrepreneurs3 weeks ago
Most Entrepreneurs Fail to Do This and It’s Killing Their Success
2 Comments