Success Advice
5 Simple Strategies to Help You Perform Under Pressure
Keeping calm and clear in high-end pressure situations is a skill and not always that easy, especially as we raise the stakes. Whether it’s giving a presentation, performing a musical piece, playing a sport or entering a job interview, there are skills and strategies we can implement to help us perform at a higher level.
Here are 5 things you can do to help you perform under pressure:
1. Focus more on what you can control over what you can’t
On the lead-up to any performance, focusing on what you can control over what you can’t is a very effective way to get you in the zone. Let’s imagine we have two circles: the circle of concern (things you can’t control) and the circle of influence (choices you can make to influence your environment). If we spend too much time focusing on what we can’t control it can lead us to either fall into a negative mindset or lose track of our own progress.
There is nothing wrong with analysing what the competition is doing – sometimes this clearly has to be done, especially in the business world and sport. However, too much focus on the opponent can be negative in the long run. If you’re starting any business venture, take a look at what the competitors are doing but then play to your own strengths. Don’t just copy or get sucked into what they are doing.
You are unique, so celebrate that and create something you’re proud of. If you are a musician, remember the phrase ‘Steal like an artist’. Listen and play your favourite band’s songs then take all the influences and write some fresh, new original material.
2. Develop concentration through meditation
Concentration may sound like a very obvious example to keep you in the zone. One very effective way to increase your concentration levels is through meditation. By simply focusing on one object during the meditation you can master the art of concentrating the mind. This could be an external object, the breath or the inner body. The idea is to keep bringing the mind back every time it wanders. So for any long match in which your attention and concentration is needed, you can hold a high level of concentration for longer.
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati
3. Use an anchor
Using a holistic word or image to guide performance. This can be a great technique for when we start to overthink during a task. This can be a really helpful strategy to help keep our minds in the moment and at ease. It can be as simple as using a holistic cue word such as ‘expansive’, ‘smooth’ or ‘clear’. Anything that enhances the movement in the performance.
Now, if we apply this with an image this can become very effective. A group of basketball players did an experiment in which they used the analogy, ‘Shoot as if you were trying to put a cookie in a cookie jar on a high shelf’. In the same experiment, another set of players were given an eight-step rundown on what to do. The team who were given the simple analogy outperformed the other group when the pressure was increased.
4. Affirmations
For me, affirmations don’t work just on their own. They sound great but need utilising more effectively. A great way to do this to have a three-step process when writing your affirmations. Affirmations are also personal. A professional rugby player may use a completely different set of affirmations than a professional snowboarder. And it’s down to the individual’s tastes and needs in the given task.
Step one: Hold a factual statement on who you are. “I am one of the most committed, skilled musicians there is”.
Step two: Hold the right mindset prior to the event by identifying the main obstacles the performer faces. By adding “If I do this”, you really give the affirmation impact. “My biggest challenge is harnessing my concentration. If I harness my concentration I really get into the flow of the music”.
Step three: Focus on improving your process and practice. “There will always be bum notes but they can never penetrate my secure performance bubble. There are no limits at the margin of everything I do”.
Be creative with your affirmations and come up with some yourself. Have fun with them but stick to the three steps and don’t cheat yourself – use affirmations that really affirm how you think and feel.
“I accept my power.” – Louise Hay
5. Feeling and accepting what arises
This is to desensitise yourself to the discomfort of pressure. This can be a great technique for helping musicians with stage fright. Many musicians at first struggle with stage fright, but over time they get used to getting up over and over again – it becomes like home.
Their biggest challenge is keeping the consistency when the pressure gauge is turned up. This can also be a really helpful way to manage your emotions. A lot of the time we tend to resist what arises. This is especially true in a high-pressure situation. By simply accepting what arises, you may be surprised to see the emotions shift.
One of the most effective ways to accept an emotion is to consciously ‘be’ the emotion. This may sound paradoxical, but true acceptance comes when you can truly be with what arises.
A level of confidence will naturally grow from this great insight. For example, if anger arises in a situation, it might not be the most helpful emotion. If you catch it as it arises, ‘be’ the anger – remain rooted in it and see what happens. If you resist it, it only gets stronger.
This is the same for anxiety and nerves. Try your best not to resist what arises. This may sound a lot easier than it is, but with time it can really be a powerful technique in both pressured situations and the rest of your life. Take some time to try some of these strategies and step into your greatness today.
What do you do to help you perform under high pressure situations? Leave your thoughts below!
Image courtesy of Twenty20.com
Success Advice
How to Choose the Best Affiliate Programs for Your Blog
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers
Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky.
This guide is here to make it easier for you. It will give you clear steps and helpful tips to choose affiliate programs that fit well with what your blog is about, what your readers like, and what you stand for.
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Understanding Affiliate Marketing
Before you start picking affiliate programs, it’s important to really understand what affiliate marketing is and how it works.
Basically, affiliate marketing is when you promote a product or service on your blog, and then you get paid a little bit every time someone buys something or does something because you recommended it.
It’s great for both the person selling the product and the blogger, because the seller gets more sales with low risk, and the blogger can make money from their blog.
How to Choose the Right Affiliate Programs for Your Blog
1. Assess Your Niche and Audience
The key to doing well in affiliate marketing starts with really knowing what your blog is about and who reads it. Consider the following:
- Your blog’s content: What topics do you cover? Ensure the products or services you promote are relevant.
- Your audience’s interests and needs: What solutions are they seeking? Choose affiliate programs that offer products or services that solve their problems or enhance their lives.
2. Research Potential Affiliate Programs
Once you know what your blog is about and what your readers want, start looking for affiliate programs. Choose ones that are well-known for good products, great customer service, and helpful support for affiliates. Resources to find these programs include:
- Affiliate networks like ShareASale, Commission Junction, and ClickBank.
- Direct searches for “[Your Niche] affiliate programs” in search engines.
- Recommendations from other bloggers in your niche.
3. Evaluate the Commission Structure
The commission structure is a critical factor to consider. Look for programs that offer competitive rates that make your efforts worthwhile. Consider:
- The percentage of commission per sale.
- Whether the program offers a flat rate per action (e.g., per sign-up).
- The cookie duration, which affects how long after a click you can earn commissions on sales.
4. Consider the Program’s Reputation and Sureness
Join affiliate programs with a solid reputation for quality and sureness. This not only ensures that you’re promoting good products but also that you’ll be paid on time. You can:
- Read reviews from other affiliates.
- Check the program’s history and background.
- Look for any complaints or issues reported online.
5. Analyze the Support and Resources Offered
A good affiliate program gives you things like ads to use, training on their products, and helpful managers. Having access to these resources can really help you do a better job at promoting their products.
6. Understand the Terms and Conditions
Before signing up, thoroughly review the program’s terms and conditions. Pay close attention to:
- Payment thresholds and methods.
- Any restrictions on how you can promote their products.
- The program’s policy on affiliate marketing on social media platforms.
7. Test the Product or Service
If possible, test the product or service before promoting it. This firsthand experience allows you to offer genuine charge and build trust with your audience.
8. Look for Recurring Commission Opportunities
Some affiliate programs pay you again and again for subscriptions or services that charge fees regularly. These can provide a more stable income compared to one-time sales commissions.
Implementing Your Choice
After choosing the best affiliate programs, the next step is to smoothly include your affiliate marketing in your content plan. This includes:
- Creating valuable content that naturally incorporates affiliate links.
- Disclosing your affiliate affairs transparently to maintain trust with your audience.
- Tracking your results to understand what works best for your audience and adjusting your strategy accordingly.
Picking the best affiliate programs for your blog involves careful planning, research, and making sure they match what your audience likes and needs.
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers.
The real key to doing well with affiliate marketing isn’t just about the products you talk about, but also how much your audience trusts and values your advice.
With enough time, patience, and hard work, your blog can grow into a successful space that earns a good amount of affiliate money and helps your readers choose the right products.
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