Success Advice
5 Simple Strategies to Help You Perform Under Pressure
Keeping calm and clear in high-end pressure situations is a skill and not always that easy, especially as we raise the stakes. Whether it’s giving a presentation, performing a musical piece, playing a sport or entering a job interview, there are skills and strategies we can implement to help us perform at a higher level.
Here are 5 things you can do to help you perform under pressure:
1. Focus more on what you can control over what you can’t
On the lead-up to any performance, focusing on what you can control over what you can’t is a very effective way to get you in the zone. Let’s imagine we have two circles: the circle of concern (things you can’t control) and the circle of influence (choices you can make to influence your environment). If we spend too much time focusing on what we can’t control it can lead us to either fall into a negative mindset or lose track of our own progress.
There is nothing wrong with analysing what the competition is doing – sometimes this clearly has to be done, especially in the business world and sport. However, too much focus on the opponent can be negative in the long run. If you’re starting any business venture, take a look at what the competitors are doing but then play to your own strengths. Don’t just copy or get sucked into what they are doing.
You are unique, so celebrate that and create something you’re proud of. If you are a musician, remember the phrase ‘Steal like an artist’. Listen and play your favourite band’s songs then take all the influences and write some fresh, new original material.
2. Develop concentration through meditation
Concentration may sound like a very obvious example to keep you in the zone. One very effective way to increase your concentration levels is through meditation. By simply focusing on one object during the meditation you can master the art of concentrating the mind. This could be an external object, the breath or the inner body. The idea is to keep bringing the mind back every time it wanders. So for any long match in which your attention and concentration is needed, you can hold a high level of concentration for longer.
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati
3. Use an anchor
Using a holistic word or image to guide performance. This can be a great technique for when we start to overthink during a task. This can be a really helpful strategy to help keep our minds in the moment and at ease. It can be as simple as using a holistic cue word such as ‘expansive’, ‘smooth’ or ‘clear’. Anything that enhances the movement in the performance.
Now, if we apply this with an image this can become very effective. A group of basketball players did an experiment in which they used the analogy, ‘Shoot as if you were trying to put a cookie in a cookie jar on a high shelf’. In the same experiment, another set of players were given an eight-step rundown on what to do. The team who were given the simple analogy outperformed the other group when the pressure was increased.
4. Affirmations
For me, affirmations don’t work just on their own. They sound great but need utilising more effectively. A great way to do this to have a three-step process when writing your affirmations. Affirmations are also personal. A professional rugby player may use a completely different set of affirmations than a professional snowboarder. And it’s down to the individual’s tastes and needs in the given task.
Step one: Hold a factual statement on who you are. “I am one of the most committed, skilled musicians there is”.
Step two: Hold the right mindset prior to the event by identifying the main obstacles the performer faces. By adding “If I do this”, you really give the affirmation impact. “My biggest challenge is harnessing my concentration. If I harness my concentration I really get into the flow of the music”.
Step three: Focus on improving your process and practice. “There will always be bum notes but they can never penetrate my secure performance bubble. There are no limits at the margin of everything I do”.
Be creative with your affirmations and come up with some yourself. Have fun with them but stick to the three steps and don’t cheat yourself – use affirmations that really affirm how you think and feel.
“I accept my power.” – Louise Hay
5. Feeling and accepting what arises
This is to desensitise yourself to the discomfort of pressure. This can be a great technique for helping musicians with stage fright. Many musicians at first struggle with stage fright, but over time they get used to getting up over and over again – it becomes like home.
Their biggest challenge is keeping the consistency when the pressure gauge is turned up. This can also be a really helpful way to manage your emotions. A lot of the time we tend to resist what arises. This is especially true in a high-pressure situation. By simply accepting what arises, you may be surprised to see the emotions shift.
One of the most effective ways to accept an emotion is to consciously ‘be’ the emotion. This may sound paradoxical, but true acceptance comes when you can truly be with what arises.
A level of confidence will naturally grow from this great insight. For example, if anger arises in a situation, it might not be the most helpful emotion. If you catch it as it arises, ‘be’ the anger – remain rooted in it and see what happens. If you resist it, it only gets stronger.
This is the same for anxiety and nerves. Try your best not to resist what arises. This may sound a lot easier than it is, but with time it can really be a powerful technique in both pressured situations and the rest of your life. Take some time to try some of these strategies and step into your greatness today.
What do you do to help you perform under high pressure situations? Leave your thoughts below!
Image courtesy of Twenty20.com
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These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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