Success Advice
5 Reasons Why Self-Care Matters When it Comes to Business Success
Too focused on what’s ahead and what you need to achieve and forgotten about yourself? We need to stop thinking of self-care as a luxury when it is actually a necessity. Remember that you are your greatest asset and if you want success in your career, then you need to make caring for yourself a priority.
Greater self-awareness and attention to your body will translate into awareness into the work that you do. People will gravitate towards you because you will feel great each day and the success will soon follow.
Here are five reasons why self-care matters when it comes to your professional success:
1. You will build self-trust
Self-care will help you have more faith in yourself and what you are doing. This is because taking control of your personal care means taking responsibility for your life. You aren’t waiting for another person to do it for you and you’re giving yourself what you require to feel the best you can. Start by addressing what it is you need to feel good.
The best part about establishing self-trust is that this will benefit everyone around you and create a positive work environment. Yes, the one you always dreamed of having while you were in your previous, toxic workplace.
“Just trust yourself, then you will know how to live.” – Johann Wolfgang von Goethe
2. You will avoid burnout
Stress related disorders, heart attacks and hair falling out. If you’re working 60 hours a week, going to back to back meetings and answering tons of emails then you’re going to burnout.
When you are so motivated about work and what you are doing, it can often feel difficult to take time away from projects. Failing to take time out for yourself will put you at risk of burning out. This can take you months to recover from and ultimately set you back in what you are trying to achieve.
3. You will adopt an abundance mindset
If you are thinking mentally outward, then there is always the feeling that you don’t have enough. Some people feel that success is in the future and in this moment you never have enough.
The truth is that you have more than enough because you are following your dreams and taking brave risks. Self-care will give you the downtime you deserve to think about your goals and also celebrate your wins along the way.
Taking the time to do things you love will make you feel abundance. It will also inspire you with new ideas that will propel the next phases of your business and career.
“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer
4. You will learn that self-care is free (and save money)
Going to bed early is free. Giving yourself 10 minutes of meditation in the morning is also free. Self-care doesn’t have to be getting an expensive massage. Even making yourself a nutritious meal or walking to work in the morning will help save you money.
Just a little bit of self-care can save you a lot financially. For example, if you exercise or meditate then you will be more mentally focused. This will then help you avoid costly mistakes and also awkward situations with clients.
Also, modelling self-care behaviour to your employees will become cost-savings for long-term medical expenses for you and your staff.
5. You will give off positive energy
When you’re at your best and really thriving you become an amazing salesperson. If you take good care of yourself then you will give off positive energy that is attractive to potential clients and partners.
People will want to work with you because you are thriving and calm. People don’t like working with those who are overly stressed or organised and hesitant to associate with negative energy. If you’re radiating success, then your employees, potential clients and vendors will also feel the same.
Start taking better care of yourself today with new habits
Here are a few tips to help you start incorporating self-care into your daily routine. Self-care begins with forming tiny habits. You need to find a trigger which is the right time in your schedule. For example, if you want to practice deep breathing then your trigger might be moments in the day when you are feeling anxious (before an important meeting or while you are stuck in traffic).
Start by incorporating the following into your day to day routine:
- Remember you are your most important resource.
- Create healthy goals and boundaries.
- Start practicing yoga.
- Drink plenty of water.
- Eat often.
- Stretch throughout the day.
- Get a good night’s sleep. Try to get eight hours a night.
- Pamper yourself. Get a pedicure, massage or take yourself to a spa.
- Practice regular meditation or journaling to organise your mind.
- Have healthy boundaries and know when to say no.
What are some other things you do to practice self-care? Leave your thoughts below!
Image courtesy of Twenty20.com
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
Change Your Mindset
The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
Did You Know
How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution. (more…)
Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
-
Research your topic at night.
-
Write your first draft in the morning (don’t worry if it’s rough).
-
Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
-
A fixed mindset believes success is based on natural talent.
-
A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
-
Entrepreneurs4 weeks ago
The Leadership Shift Every Company Needs in 2025
-
Change Your Mindset3 weeks ago
7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success
-
Success Advice3 weeks ago
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
-
Success Advice2 weeks ago
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
-
Business2 weeks ago
The Entrepreneur’s Reading List That Transforms Ideas Into Empires
-
Business2 weeks ago
What Every Fitness Business Owner Needs To Know About Relocating Their Gym
-
Personal Development1 week ago
These 11 Habits Will Make You More Productive, Successful, and Confident
-
Did You Know1 week ago
How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
1 Comment