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4 Questions to Ask Yourself to Blast Away Limiting Beliefs and Achieve More

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This is the second article in a three part series on identifying and eliminating Limiting Beliefs and keeping them out. You can read our previous article here on identifying these beliefs and read below to learn how to get rid of them and take control of your thoughts again!

On The Science of Success Podcast with Matt Bodnar, Matt discusses something we have all dealt with at one time or another, limiting beliefs. Limiting beliefs are those tiny thoughts we experience every single day that run through our heads and hold us back. “Limiting Beliefs are stories you tell yourself that cause you to self-sabotage.” Explains Matt. “I might look too sales-y, I’m afraid of trusting people, people won’t like me, and I’m not enough” are all very common yet at times crippling beliefs.

These beliefs cause us to hold ourselves back and often not even attempt actions that could lead to our greater happiness. So how do we get rid of these thoughts? “You have to accept reality as it is. You can’t wish away your limiting beliefs.” Instead, Matt insists that we challenge these beliefs.

Here is Matt’s four question framework that you can run through that will obliterate your limiting beliefs:

1. Is this belief true?

Not to worry advises Matt “many times you’ll say YES, I think it’s true, yes – I don’t want to come across as sales-y… or oftentimes even at a surface level, the belief – it’s just not true.” The idea here is to identify if the belief is true in your mind, and if it is, that’s ok! We want to identify where we stand with this belief and how it is framed in our mind currently.

“The possibilities are numerous once we decide to act and not react.” – George Bernard Shaw

2. Can I know that it’s true?

“The first question is only about your surface level perception. This is much, much deeper” Do you know this for a fact to be an absolute truth? “What is the nature of this truth? Has anybody in history ever proven this wrong?” adds Matt. If someone has done something different or proven your thought to have been wrong in the past, we now can begin to peel back the layers of your limiting belief.

3. How do I react when I think that thought?

This is really where we can begin to analyze the full effect this thought has. Matt recommends tapping into your emotional state, “You have to really feel into this, feel the emotion that it makes you feel. How do you react when you think you can’t be successful? That you’ll never be able to lose weight? Feel the anger, frustration, whatever it might be” Recognizing the way these thoughts feel and the emotions they bring out allows us to, in the moment, feel the effect they have on us when they come up in our routine lives.

“How people treat you is their karma; how you react is yours.” – Wayne Dyer

4. Who would I be without that thought?

Here, think about who you’d truly be if you weren’t afraid of what people thought of you. If you didn’t have a fear of failing and not losing any weight. “You would be a better person, you would be more successful, and you’d be killing it. You’d be achieving everything you want, and as soon as that belief is gone, you can be that person!” explains Matt.

By analyzing and thinking about the belief, it’s meaning, the emotions behind it, and where you’d be without it, you allow your mind to envision a scenario without the belief all together. This thought process is subconsciously what allows you to identify, isolate, and eliminate or move past these beliefs. The benefits of asking these questions and analyzing your beliefs can be huge for long-term happiness and success.

Be on the lookout for part three of this series on how to not only eliminate these thoughts but how to work towards keeping them out of your head entirely. You can listen to the full hour long episode here with Matt on Limiting Beliefs and how to overcome them for positive change.

Have you asked yourself these questions? What have you realized about your limiting beliefs? Leave your thoughts below!

Matt Bodnar, named a “Rising Restaurateur Star” by the National Restaurant Association and a “Strategy Pro” by Restaurant Hospitality Magazine, is a partner at an early stage investment firm Fresh Hospitality where he focuses on deal making and strategy. Bodnar is also the creator and host of "The Science of Success" a #1 New & Noteworthy podcast, with more than 1 Million+ downloads, focused on improving decision-making, understanding psychology, and sharing insights from experts. Bodnar previously worked as an import/export consultant in Nanjing, China and spent several years at Goldman Sachs before returning to his family roots in the hospitality space.

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution.  (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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