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Success Advice

4 Behaviors You Have Total Control Over to Get Your Day Off to a Rocking Start

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Image Credit: Twenty20.com

One of the biggest issues that I hear consistently in my coaching and consultancy practice is that people feel they have no control over many (if any) aspects of their life. Guess what? They’re right! Most things in this world we don’t have control over. We don’t have control of the weather, if the plane flying over us at this moment loses its engine, and that engine squashes us, if we win the lottery, or if we get hit by a bus. But one thing we have total control over is our attitude. We can choose that at any moment, and it could be whatever we decide it to be.

Ultimately, we want it to be a positive attitude. (I mean, it’s just as time consuming to have a negative attitude as a positive attitude; it might as well be positive!) But, just because we have full control over our attitude, sometimes being positive isn’t the easiest thing to do.

In my opinion, it all starts in the morning. If we can behave positively in that precious period of time between opening our eyes and being fully cognizant; you know, before our subconscious leaves us and our conscious mind takes control, we have a gigantic head start over the rest of our day.

Here are four behaviors that you have absolute total control over to get your day off to a rocking start:

1. Get up earlier

You have a choice over when you get up. Choose to get up earlier so that your day starts off less stressed! I hear so many people say that they wake up when their children and spouse arise, and then between making breakfasts, lunches, getting people out the door on time, and the stress of personally getting ready to leave, these people hit their car at 7:30 and are white knuckling it all the way to work totally stressed.

And, if by chance there is a traffic jam or something else that holds them up, the stress builds, especially if they are late to work. Then, the first thing that happens at work makes them explode. Why not get up half an hour or maybe even an hour earlier just so you can take your time and perhaps celebrate for 10 minutes more in a hot, soapy shower, or maybe spend 30 minutes catching up on that novel that you purchased a month ago and haven’t started yet. It’s your time, make use of it.

“Before anything else, preparation is the key to success.” – Alexander Graham Bell

2. Do something for yourself

Especially, if you get up earlier, you’ll have some time for you. The key is to use that time and not feel guilty or selfish about. Sometimes that personal time is all that it takes to give us perspective and enough separation between our daily thoughts to allow for a period of mindfulness to occur. Maybe it’s reading, maybe it’s watching reruns of The Big Bang Theroy; it doesn’t matter, do it and celebrate it!

3. Smile

The first thing you should do when you get out of bed is develop the habit of smiling. Before you blow this off as an insignificant bit of psychobabble, stop doing what you’re doing and take a moment to sit upright and have your face in a neutral position (not smiling or not frowning). Now smile. Can you feel the tension on your lips as they are spreading? Can you feel the pressure on your cheeks?

Now think for a second about how you feel while you are smiling. I bet you feel a little bit happier. The physical act of smiling tends to put us in a better mood. So, smile and do it on purpose! William James, the noted 20th-century Harvard psychologist said, “We don’t smile because we are happy, we are happy because we smile.”

4. Think about what you are grateful for

Before you start your day in earnest, think about the answer to this question: What am I grateful for? Either in your calendar, or on a sheet of paper, or, better yet, in a gratitude journal, list two or three things each day that you are grateful for. You can be grateful for simple things, things you may take for granted, like walking, or being able to digest a good meal.

Perhaps your gratitude may tend to the more complex. It doesn’t matter, put yourself in a state of mindful gratitude and you will find your day is naturally better. If you are looking for a more positive attitude by jumpstarting your morning, thinking of several things that you are grateful for and documenting them is a gigantic step in that direction.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

There you have four behaviors that you have absolute total control over. And if you institutionalize these behaviors into the realm of habitual, you will find that your attitude becomes more positive.

I have tested these with clients and even more important with myself. I have found them each to work and be very beneficial. So, before you blow these off, give it a month to install the behavior, then a month to practice. If after two months these practices don’t work for you, well try something different, after all, it is your day!

What are some of your morning habits? Comment below!

Image courtesy of Twenty20.com

Biagio Sciacca, known to his friends as Bill, was a lifelong resident of Pittston, PA. He is the owner of Intelligent Motivation, Inc. a global consulting and training firm specializing in management and leadership training as well as psychological assessment for hiring and staff development. He is the author of several books relating to goal setting, and his third book, Provocative Leadership, is publishing soon. Now residing in Tamarindo, Costa Rica, he divides his time between his international coaching and training clients, writing his next book and wandering aimlessly on the beach. Feel free to contact Bill at bill@intelligentmotivationinc.com or schedule a call with him by going to www.intelligentmotivationinc.com and clicking on the “set up a call” tab.

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Change Your Mindset

You Become What You Absorb: How Input Shapes Your Life

We let the world dictate who we spend time with and what input we allow in, rarely stopping to consider the effects it’s having on us

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How Input Shapes Your Life
Image Credit: Midjourney

“Input” is anything from the outside world that influences your mood, mindset, and emotional state. It includes the media you consume, the books you read, the podcasts and music you listen to, and the movies and shows you watch. But it also encompasses much more: the environment you live and work in, the conversations you have, the people you surround yourself with, and the events, personal or global, that unfold around you. (more…)

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Success Advice

This Overlooked Skill Drives Real Business Growth

It strengthens relationships, enhances decision-making, and fosters trust.

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Image Credit: Midjourney

In every successful leader’s toolkit, one skill stands out above the rest: the ability to listen. While good leaders are known for making confident decisions, great leaders understand that those decisions are only as strong as the information they’re based on. And that information? It comes from truly listening to their teams, peers, and even critics. (more…)

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Scale Your Business

Tired of Wasting Money on the Wrong Marketers? Here’s How Smart Entrepreneurs Are Finally Hiring Right

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If you’ve ever Googled how to hire a Facebook marketer or best TikTok marketing agency only to spend thousands on someone who couldn’t deliver…congrats, you’ve joined a very expensive club! For many entrepreneurs, hiring a digital marketer feels like more like visiting a casino and gambling with your runway, than it feels like securing a partner who’ll help build your business. Often,  it feels like you’re betting on a stranger to grow the dream you’ve poured your savings into.

And way too often, you lose that bet.

You don’t need another list of the “Top 10 Agencies” with five-star testimonials and polished logos. You need to know which marketer can actually drive results for your business. Not in theory. In practice.

This is where entrepreneurs are learning to pivot. And it’s why a new platform called TruthMetric.com is turning heads across the startup world.

Why Most Startups Burn Through 3–6 Marketers Before Finding the Right One

Here’s the hard truth: most startups don’t fail because of their product, they fail because they can’t get sales or sell it fast enough. And in trying to fix that, founders usually go through five or six marketers, burning tens of thousands before finding someone who truly knows how to convert.

You build your product, get your website live, maybe even launch an ad campaign. But when you search for help and look up how to “hire a YouTube ads agency” or “top Facebook ad expert for Shopify”, you get hit with a sea of shiny portfolios, “ninja” titles, and endless promises.

Three months later, you’re still waiting on your first profitable campaign, and you’re most likely out tens of thousands, feeling utterly defeated…and maybe grinning with an affinity for that upcoming boxing class with a picture of that marketer’s fac……nevermind.

If this sounds like you, it’s time for what one entrepreneur called a strategic shift to scale smarter, not harder.

Introducing TruthMetric.com: The Transparent Marketplace for Hiring Marketers Who Deliver

TruthMetric.com isn’t just another freelancer platform or agency directory. It’s the first hiring solution where you can see three years of real, verified marketing performance before spending a dime.

That includes:

  • Verified ad campaign performance
  • Actual return on ad spend (ROAS)
  • Industry-specific experience
  • Platform specialties (Facebook, TikTok, YouTube, Google Ads, and more)

Whether you’re looking for a Facebook ads expert, a TikTok marketer, or a YouTube growth strategist, TruthMetric.com lets you filter and compare based on what actually matters, results.

This level of clarity is something you won’t find on platforms like Upwork or Fiverr. And it solves what many founders know too well as the New York Pizza Problem: where every marketer claims they’re “the best,” just like every pizzeria in Manhattan says they’re #1. Often without showing you results, you get sucked into this dream of collaboration, until the nightmare commences the moment you fork that first invoice payment. Hence the deception that leads to many business owners losing their hard earned savings and budget to launch their grand idea.

With TruthMetric, you finally get the data to decide for yourself, BEFORE you hire. Now if only New York Pizza shops had the same transparency then maybe you’d finally find the best pizza in New York, perhaps the perfect post work out after a boxing sesh? I think so!

Why Founders Are Shifting to Results-First Hiring

Most entrepreneurs think they need to do it all themselves, until they burn out or burn through their budget. That’s exactly why this founder had to drop the Superman complex and hire a marketing genius.

What makes TruthMetric so powerful is that it turns hiring into a confident move, not a hopeful one. You’re no longer guessing. You’re choosing from proven performers. You know what vertical they dominate. You know their past client performance. You see the monthly results from the campaigns they ran, and the outcomes they achieved.

It’s not just efficient. It’s empowering.

Scaling Quickly Requires Automation and Eliminating the Noise

Founders who scale quickly understand one thing: growth isn’t just about hustle, it’s about systems. TruthMetric is the system for finding great marketers at speed. No more DM’ing ten freelancers or interviewing agencies feeling like you are asking the world of them to just see some prior results. Instead you get to see the information you need to make an informed decision and plug into verified talent, all ready to perform.

This difference allows for you to match perfectly with the right talent quickly. If you’re building your business to run lean and fast, this convenience plugged in with automation can help you scale your small business right alongside your new marketing hires.

Why TruthMetric Is Also a Boon for Marketers, Not Just Founders

This isn’t just a win for founders, it is a gift for great marketers, too.

If you’re a freelance marketer who’s been quietly pulling 10x ROAS for clients while being passed over for flashy agencies, you now have a stage where your results speak louder than your brand.

TruthMetric is a true meritocracy. No fluff. No sales tricks. Just data.

If you’re tired of being overlooked and ready to stand out based on what you actually deliver, this is your home.

The Secret Weapon for Investors and M&A Operators

There’s another angle here that some of our readers might miss.

Investors, private equity firms, and M&A advisors should be drooling at the thought of having a proven talent pool they can plug and play and the ability to use TruthMetric to revive underperforming companies. Imagine acquiring a business or becoming an active investor, then dropping in a verified operator with a history of explosive growth in that niche.

It’s plug-and-play. Scale on demand.

That kind of insight has never been available before. You couldn’t do this on Upwork. You certainly can’t do it through a friend-of-a-friend referral. 

And when it comes to attracting high-performing talent, here’s how to hire top talent and keep them around.

Let’s Really Drive This Home…

If you’ve wasted money on agencies or freelancers who couldn’t deliver, it’s not because you’re bad at hiring, it’s because the game was stacked against you. Trusting dreamy charismatic sales pitches over data was a doomed approach from the start. 

TruthMetric levels the playing field by showing you what no other talent marketplace does and that’s proof.

Real marketers. Real results. Real growth.

It’s time to stop guessing and start hiring based on data.
Visit TruthMetric.com and make your next marketing hire the one that actually works.

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Personal Development

The Real Reason Successful People Are Never Late

More than just good manners, punctuality is a vital professional and personal trait.

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Successful people are punctual
Image Credit: Midjourney

How do you feel when your flight is delayed, throwing your entire schedule into chaos? Or when a patient dies due to a doctor’s tardiness? What about missing a job opportunity because your driver showed up late? And how do you react when someone walks in late without the basic courtesy of apologizing? (more…)

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