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3 Smart Ways Leaders Can Discourage Hustle Culture

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Hustle culture is harmful and not good for the mind, body, soul, or for your family and friends. In the moment, hustling can seem like the only way to accomplish certain goals you’ve set for yourself in your personal, entrepreneurial, or professional pursuits. However, the long-term effect can be detrimental. The constant state of being on the go can only take one so far before the negative effects begin to set in.  Despite what we think, we are not powered by batteries like the energizer bunny. We’ll need to rest and recharge.

A viral hashtag that celebrates hustle culture #Teamnosleep is one of the many ills of this trend. Studies have indicated that sleep deprivation affects the brain and exhibits like one who is intoxicated. Studies out of the University of Central Florida have concluded that “sleep is essential for business leaders seeking next successful venture.” The study further states that “sleep plays an essentially important role in not only identifying a good business idea but in evaluating it and believing it is viable.”

According to CNBC, Goldman Sachs junior investment bankers are reporting working 100-hour weeks and fielding unrealistic demands from their bosses. This workload has affected Goldman Sachs’ team’s mental and physical health and is creating a culture of underperformance.

It’s not just Goldman Sachs. Elon Musk has shared his views on what a successful work week looks like, and it’s in the same range. This attitude of constantly pushing and an attempt to force more productivity is not authentic leadership and tends to diminish productivity. It’s the quickest way to lose key performers and build an unhealthy workplace culture. 

Here are 3 smart ways leaders can discourage hustle culture today.

1. Stop Engaging in Celebrating a Culture of Burnout

Leaders and influencers need to start taking responsibility for their role in the hustle as this will ultimately lead to burnout. Arianna Huffington best details this in her account of that fateful night that caused her to have a shift in perspective, “after my collapse from sleep deprivation and exhaustion in 2007 I became more and more passionate about the connection between well-being and performance. And as I went around the world speaking about my experience, I saw two things: First, that we’re facing a stress and burnout epidemic. And second, that people deeply want to change the way they work and live…”

Leaders in organizations need to start leading by example in the workplace. It starts with being intentional in simple things like when meetings are scheduled. For example, avoid setting up a work meeting at 5:00 pm that sends the wrong message. There will be exceptions but this should be a rare occurrence and not the norm. Leaders should also respect the lunch hour. Leaders should take a vacation and encourage this especially in the wake of the current pandemic. Even if it’s a staycation, a mental health break is beneficial for all.  When this trickles from the top down, employees are less likely to feel guilty for taking a vacation day. If at all possible, encourage time blocks where meetings cannot be scheduled, so employees can get work done and not feel the need to work after hours to catch up. 

“Burnout is what happens when you try to avoid being human for too long.” – Michael Gungor

2. Prioritize What’s Important

It’s not possible for anyone unless those that wear a cape to be productive or be at their optimal performance with an extended hustle mentality. It’s just not sustainable neither will it do anyone any good when the so-called hero burns out. Hustling affects our focus and actual productivity, so it’s better as leaders to prioritize what’s important for teams. 

When an organization’s yearly strategic initiatives are outlined and circulated, it is important teams adhere to these making it easier to prioritize any work and saying no to projects that don’t align; hence, removing the need for heroics by any one team or individual within a team. No leader or employee alike should feel like they should be turned on 24/7. Poor choices and decisions will be made as there is no room for prioritizing sleep, exercise, or healthy eating, which is needed to stay well and avoid the long-term effects of prolonged elevated state of cortisol experienced with the hustle culture.

3. Have An Open Door Policy

Employees should not feel that they are being measured by the hours they put into work; therefore, this should not come into play in their performance appraisal. If your direct reports see you grinding, it’s only natural that they’ll follow suit. It may not be your intention, but it’s unfortunately the outcome of the behavior seen modeled. Instead, make it easy for your direct reports to speak to you at any time, most importantly at times when they feel stress on the job. Granted this isn’t the norm and is a shift in most workplace culture, but could be very beneficial if these types of behaviors become the norm rather than the rare occurrence.  There should be no fear of a negative backlash for waving a white flag for help.  

Lola Salvador Akinwunmi is a writer, global consultant, leadership & reinvention strategist with a passion for helping professional women navigate the ever-changing leadership landscape. She brings more than two decades of corporate experience to her clients on their journey to uncover the next stage in their lives. As the founder of LolaSal, Inc., Lola elevates professional powerhouse women to their next level. Her award-winning clients have gone on to speak on stages; get awards in their careers and media features.

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Success Advice

Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)

The surprising truth about leadership styles that can make or break your team’s success.

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Why one-size-fits-all leadership doesn’t work
Image Credit: Midjourney

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)

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Success Advice

What Every New CEO Must Do in Their First 100 Days (or Risk Failure)

Your first 100 days as CEO could define your entire legacy, here’s how to make every move count

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When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership. (more…)

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Entrepreneurs

The Leadership Shift Every Company Needs in 2025

Struggling to keep your team engaged? Here’s how leaders can turn frustrated employees into loyal advocates.

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Bridging the gap between employees and employers
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In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”

While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex. Instead of assigning blame, we should explore practical solutions to build stronger, healthier workplaces where everyone thrives.

Why This Gap Exists

Every workplace needs someone to guide, supervise, and provide feedback. That’s essential for productivity and performance. But because there are usually far more employees than managers, dissatisfaction, fair or not, spreads quickly.

What if, instead of focusing on blame, we focused on building trust, empathy, and communication? This is where modern leadership and human-centered management can make a difference.

Tools and Techniques to Bridge the Gap

Here are proven strategies leaders and employees can use to foster stronger relationships and create a workplace where people actually want to stay.

1. Practice Mutual Empathy

Both managers and employees need to recognize they are ultimately on the same team. Leaders have to balance people and performance, and often face intense pressure to hit targets. Employees who understand this reality are more likely to cooperate and problem-solve collaboratively.

2. Maintain Professional Boundaries

Superiors should separate personal issues from professional decision-making. Consistency, fairness, and integrity build trust, and trust is the foundation of a motivated team.

3. Follow the Golden Rule

Treat people how you would like to be treated. This simple principle encourages compassion and respect, two qualities every effective leader must demonstrate.

4. Avoid Micromanagement

Micromanaging stifles creativity and damages morale. Great leaders see themselves as partners, not just bosses, and treat their teams as collaborators working toward a shared goal.

5. Empower Employees to Grow

Empowerment means giving employees responsibility that matches their capacity, and then trusting them to deliver. Encourage them to take calculated risks, learn from mistakes, and problem-solve independently. If something goes wrong, turn it into a learning opportunity, not a reprimand.

6. Communicate in All Directions

Communication shouldn’t just be top-down. Invite feedback, create open channels for suggestions, and genuinely listen to what your people have to say. Healthy upward communication closes gaps before they become conflicts.

7. Overcome Insecurities

Many leaders secretly fear being outshone by younger, more tech-savvy employees. Instead of resisting, embrace the chance to learn from them. Humility earns respect and helps the team innovate faster.

8. Invest in Coaching and Mentorship

True leaders grow other leaders. Provide mentorship, career guidance, and stretch opportunities so employees can develop new skills. Leadership is learned through experience, but guided experience is even more powerful.

9. Eliminate Favoritism

Avoid cliques and office politics. Decisions should be based on facts and fairness, not gossip. Objective, transparent decision-making builds credibility.

10. Recognize Efforts Promptly

Recognition often matters more than rewards. Publicly appreciate employees’ contributions and do so consistently and fairly. A timely “thank you” can be more motivating than a quarterly bonus.

11. Conduct Thoughtful Exit Interviews

When employees leave, treat it as an opportunity to learn. Keep interviews confidential and use the insights to improve management practices and culture.

12. Provide Leadership Development

Train managers to lead, not just supervise. Leadership development programs help shift mindsets from “command and control” to “coach and empower.” This transformation has a direct impact on morale and retention.

13. Adopt Soft Leadership Principles

Today’s workforce, largely millennials and Gen Z, value collaboration over hierarchy. Soft leadership focuses on partnership, mutual respect, and shared purpose, rather than rigid top-down control.

The Bigger Picture: HR’s Role

Mercer’s global research highlights five key priorities for organizations:

  • Build diverse talent pipelines

  • Embrace flexible work models

  • Design compelling career paths

  • Simplify HR processes

  • Redefine the value HR brings

The challenge? Employers and employees often view these priorities differently. Bridging that perception gap is just as important as bridging the relational gap between leaders and staff.

Treat Employees Like Associates, Not Just Staff

When you treat employees like partners, they bring their best selves to work. HR leaders must develop strategies to keep talent engaged, empowered, and prepared for the future.

Organizational success starts with people, always. Build the relationship with your team first, and the results will follow.

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Entrepreneurs

What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators

Inside the mindset of entrepreneurial leaders who transform risk, passion, and vision into world-changing results.

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When you think of Richard Branson (Virgin Group), Bill Gates (Microsoft), Steve Jobs (Apple), Rupert Murdoch (News Corporation), and Ted Turner (CNN), one thing becomes clear: they are not just entrepreneurs, they are entrepreneurial leaders. (more…)

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