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3 Simple Ways You Can Banish Procrastination Today

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We’ve all been there: that time when we had a big deadline coming up, or something important we knew needed to get done. And instead of figuring out what to do, it became easier to just put things aside and surf the net. Sound familiar?

Procrastination is a common way of dealing with stress. Studies have shown that procrastinators tend to see things for the short-term by choosing temporary relief rather than considering the long-term impact of their actions. Is there a way to overcome procrastination?

Everyone, even successful people and top performers, have days when they don’t want to do anything. The difference is that top performers find specific strategies to get themselves moving and accomplish things.

If you find yourself putting work off until “later”, there are techniques you can use to motivate yourself. It’s not simply about being born a productive person. I know this, because I’ve worked with numerous individuals who used to believe they were just naturally lazy! But with a few tweaks in mindset and approach, it is definitely possible to become someone who is proactive about pursuing important goals.

These 3 simple ways for getting rid of procrastination will give you that initial boost of energy that you need to get started:

1. Promise yourself a reward after doing some work

I like to treat myself to a reward, such as the latest episode of my favorite TV show – but only after I’ve done a certain amount of work. For example, if I haven’t started doing any work, I tell myself to get a portion of the work done before I can relax.

I repeat this process until the work gets done, if needed. So if you haven’t started on something, try giving yourself something pleasant to look forward to afterward as a source of motivation.

There’s also another benefit to this method. Sometimes, I find that once I get started on work, it’s easy to keep going. As a result, I can easily forgo my break and keep working for longer than I initially expected.

“Success leaves clues, and if you sow the same seeds, you’ll reap the same rewards.” – Brad Thor 

2. Break the task down into smaller chunks

When we have a big task in front of us, it’s easy to become overwhelmed by everything and just put things aside. Large tasks can actually be de-motivating, because it feels unrealistic to get things done.

As a result, we often don’t bother getting started on something we want to do. We fear failure. Or, we figure that if we can’t finish what we start, so why bother in the first place?

Instead of having a number of large tasks to do or one big task, just set one small task for now. You can begin with creating a concrete goal just for the day.

If you’re really feeling overwhelmed, you can break up the task even further. I like to create “mini-goals” that are very simple. For example, if I write an article, I might just set up a small goal such as jotting down a few bullet points.

Even though the task is small, it helps to make each component of the larger task much more manageable. It also breaks the resistance that we often feel when trying to start on something.

 

3. Give yourself a mental warm up first

Have you ever woken up and thought to yourself, “TODAY is the day I get started on _______” (i.e. being healthy, changing to a different career, etc.)? And once you sat down at your desk, you proceeded to surf the net for the next 45 minutes?

Let’s admit it. It can be difficult to go from waking up in the morning to getting yourself working right away. Our brains are still in resting mode and it can take a while to get used to doing something productive.

This is why I recommend doing a mental warm up exercise beforehand. Let’s think of it this way: you wouldn’t do intense exercise without stretching first, so wouldn’t it make sense that you should get your brain active before working?

I like to start off my day by doing some reading and highly recommend it (No, not the latest gossip news!). Instead, I suggest reading an interesting book that gets your brain going, whether it’s on self-development, a biography, or psychology.

You could warm up mentally by jotting down creative, innovative ideas on a notepad. Doing crossword or Sudoku puzzles are also small, but fun and effective ways to start off your day.

“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.” – Zig Ziglar

Successful people find techniques to get themselves in the right frame of mind, rather than dreaming of “someday” that they’ll get the work done. You too can be successful, in whichever way you define success. It means thinking of yourself as a productive person and re-thinking how to approach your work and goals.

Which one of these methods do you find most effective? Please leave your thoughts in the comment section below!

Melissa Chu is the founder of Jumpstart Your Dream Life, where she helps people get productive and incorporate positive habits into their everyday lives. You can download the guide that shows you how to achieve your goals (without giving up).

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Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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