Success Advice
3 Simple Ways You Can Banish Procrastination Today
We’ve all been there: that time when we had a big deadline coming up, or something important we knew needed to get done. And instead of figuring out what to do, it became easier to just put things aside and surf the net. Sound familiar?
Procrastination is a common way of dealing with stress. Studies have shown that procrastinators tend to see things for the short-term by choosing temporary relief rather than considering the long-term impact of their actions. Is there a way to overcome procrastination?
Everyone, even successful people and top performers, have days when they don’t want to do anything. The difference is that top performers find specific strategies to get themselves moving and accomplish things.
If you find yourself putting work off until “later”, there are techniques you can use to motivate yourself. It’s not simply about being born a productive person. I know this, because I’ve worked with numerous individuals who used to believe they were just naturally lazy! But with a few tweaks in mindset and approach, it is definitely possible to become someone who is proactive about pursuing important goals.
These 3 simple ways for getting rid of procrastination will give you that initial boost of energy that you need to get started:
1. Promise yourself a reward after doing some work
I like to treat myself to a reward, such as the latest episode of my favorite TV show – but only after I’ve done a certain amount of work. For example, if I haven’t started doing any work, I tell myself to get a portion of the work done before I can relax.
I repeat this process until the work gets done, if needed. So if you haven’t started on something, try giving yourself something pleasant to look forward to afterward as a source of motivation.
There’s also another benefit to this method. Sometimes, I find that once I get started on work, it’s easy to keep going. As a result, I can easily forgo my break and keep working for longer than I initially expected.
“Success leaves clues, and if you sow the same seeds, you’ll reap the same rewards.” – Brad Thor
2. Break the task down into smaller chunks
When we have a big task in front of us, it’s easy to become overwhelmed by everything and just put things aside. Large tasks can actually be de-motivating, because it feels unrealistic to get things done.
As a result, we often don’t bother getting started on something we want to do. We fear failure. Or, we figure that if we can’t finish what we start, so why bother in the first place?
Instead of having a number of large tasks to do or one big task, just set one small task for now. You can begin with creating a concrete goal just for the day.
If you’re really feeling overwhelmed, you can break up the task even further. I like to create “mini-goals” that are very simple. For example, if I write an article, I might just set up a small goal such as jotting down a few bullet points.
Even though the task is small, it helps to make each component of the larger task much more manageable. It also breaks the resistance that we often feel when trying to start on something.
3. Give yourself a mental warm up first
Have you ever woken up and thought to yourself, “TODAY is the day I get started on _______” (i.e. being healthy, changing to a different career, etc.)? And once you sat down at your desk, you proceeded to surf the net for the next 45 minutes?
Let’s admit it. It can be difficult to go from waking up in the morning to getting yourself working right away. Our brains are still in resting mode and it can take a while to get used to doing something productive.
This is why I recommend doing a mental warm up exercise beforehand. Let’s think of it this way: you wouldn’t do intense exercise without stretching first, so wouldn’t it make sense that you should get your brain active before working?
I like to start off my day by doing some reading and highly recommend it (No, not the latest gossip news!). Instead, I suggest reading an interesting book that gets your brain going, whether it’s on self-development, a biography, or psychology.
You could warm up mentally by jotting down creative, innovative ideas on a notepad. Doing crossword or Sudoku puzzles are also small, but fun and effective ways to start off your day.
“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.” – Zig Ziglar
Successful people find techniques to get themselves in the right frame of mind, rather than dreaming of “someday” that they’ll get the work done. You too can be successful, in whichever way you define success. It means thinking of yourself as a productive person and re-thinking how to approach your work and goals.
Which one of these methods do you find most effective? Please leave your thoughts in the comment section below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen
Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
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Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
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Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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