Connect with us

Podcasts

How to Tap Into Your Magical Zone of Motivation – Steven Kotler

Published

on

Steven Kotler - Flow and Motivation

I had the awesome opportunity to catch up with the incredible New York Times Best Selling Author, Journalist & Entrepreneur, “Steven Kotler” to talk about the future world of business, finding our motivation, enhancing human performance and tapping into flow.

During the interview I discovered there’s no such thing as living in a permanent flow state. The NZT pill from that movie “Limitless” doesn’t exist. But the art of flow maintenance and the decoding of accelerated human performance does.

Steven Kotler shares the 4 stages of flow and a tonne of other inspirational insights with us in the podcast audio stream below:

 

Here are the 4 Stages of The Flow Cycle

Flow is a four stage cycle. You have to move through all 4 stages to get into flow and you have to restart the cycle to get back into flow.

 

Stage 1: Struggle

This phase is the learning phase, the skill acquisition phase that could go on for days, weeks, or even months. This stage is not pleasant. This is when emotional fortitude comes in handy.

Learning is an invisible process. You don’t know what you don’t know until all the parts comes together for you to see it. Just remember that the more frustrated you’re getting, it actually means that you are moving in the right direction. So the key is to interpret frustration very differently than how you would usually think about it, in that situation.

 

Stage 2: Release

During the first stage of struggle we are thinking about “things” all the time. So to move into the 2nd stage of “Release”, so we can let the sub conscious take over, we have to stop thinking about these “things”. We have to take our mind off the problem.

What works best in this stage is low grade physical activity:

– Work in the garden

– Go for a walk

etc…

Don’t exercise yourself into exhaustion, just a little bit of exercise.

You should also stay away from watching television. The television blocks the brain waves you need for flow and this will keep you out of state.

When you take your mind off the problem, the body releases Nitric Oxide which is a gaseous signalling molecule that flushes all the stress hormones out of your system and starts flooding you with positive performance enhancing neuro-chemicals.

 

Stage 3: Flow

This stage is where you experience the optimal state of consciousness. You’re more creative, more focused, and magically motivated, like you’re able to feel your best and perform the best. Almost like an outer body experience.

This is when you’re able to turn the ordinary into extraordinary.

 

Stage 4: Recovery

Flow is very expensive. It takes a lot of energy to produce so it takes a while to replenish. The neuro-chemicals burn out very quickly, so you need certain vitamins, certain minerals, food and sunshine to get more of them.

You go from feeling like superman in “Flow”, to feeling like absolute crap in “Recovery”.

All of the brains most potent feel good drugs are no longer in your system and it’s very difficult to cope with emotionally, a lot of people have a really hard time here and that’s a problem to because if you have a really hard time with this and you don’t have enough emotional IQ to figure out what’s going on, you start having an even harder time with this and your body starts releasing cortisol. If you’re stuck in this recovery stage with a lot of cortisol, you will block your long term learning.

To work you’re way back to the 1st stage of struggle you have to get through the recovery phase first.

If you’re not getting 8 hours of sleep a night you cannot recover from flow.

 

Conclusion

Understanding where you are in the cycle is fundamental, so you can drive your way through it. It’s mainly about respecting the frustration on the front end and that recovery has to happen on the back end.

 

 

Get your hands on Steven’s incredible book “The Rise of Superman”

And his new book “Tomorrowland”:

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 60 million lives in the last 4 and a half years.

Continue Reading
Advertisement
1 Comment

1 Comment

  1. Eliott Wells

    Jul 5, 2015 at 9:44 am

    Beautiful post Joel, I’ve been an avid admirer of your work for years now.

    LOVED THE SLIDESHARE!

    Kindest regards,
    Eliott

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

Continue Reading

Podcasts

6 Things You Must Do To Transform Your Life – Jack Canfield

Published

on

Jack-Canfield-Podcast-Motivation

Jack Canfield the author of Chicken Soup for The Soul and The Success Principles hangs out with me last week to talk about how YOU can transform your life with self development.

Jack Canfield has sold over half a billion books in his lifetime and has developed a number of incredible exercises and ways of thinking over the last few decades to help you elevate your success and live a life of empowerment.

Click Play below to listen to the podcast episode with Jack Canfield.

 

Or you can watch the FULL Video interview here

 

Jack-Canfield-Quote

Continue Reading

Podcasts

How to Double Your Faith and Self Confidence – Trent Shelton

Published

on

Trent Shelton

Ex-NFL Superstar turned Motivational Speaker and International Entrepreneur “Trent Shelton” caught up with Joel Brown to share his advice on what it takes to build a belief that is untouchable.

Trent is a big believer that “It All Starts With You”.

Click PLAY on the podcast episode above to find out how you can step into your untouchable greatness so you can live out your life Purpose in Full Effect.

 

Trent-Shelton-Quote

 

Continue Reading

Trending

Success Advice

Where Will You Be in 3 Years? How to Strategically Transform Your Life

Published

on

transform your life

Let’s settle the debate once and for all. Which is more important? What you know or who you know? Well, as it turns out, it’s a trick question. The answer: Both. (more…)

Seth Coyne is a copywriter and branding consultant. He prefers to be addressed as Jedi Master Seth. Click here to download his Innovation Cheat Sheet with 9 hacks to creating an endless stream of brilliant ideas for entrepreneurship, business growth and career advancement.

Continue Reading
Advertisement
1 Comment

1 Comment

  1. Eliott Wells

    Jul 5, 2015 at 9:44 am

    Beautiful post Joel, I’ve been an avid admirer of your work for years now.

    LOVED THE SLIDESHARE!

    Kindest regards,
    Eliott

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

Continue Reading

Podcasts

6 Things You Must Do To Transform Your Life – Jack Canfield

Published

on

Jack-Canfield-Podcast-Motivation

Jack Canfield the author of Chicken Soup for The Soul and The Success Principles hangs out with me last week to talk about how YOU can transform your life with self development.

Jack Canfield has sold over half a billion books in his lifetime and has developed a number of incredible exercises and ways of thinking over the last few decades to help you elevate your success and live a life of empowerment.

Click Play below to listen to the podcast episode with Jack Canfield.

 

Or you can watch the FULL Video interview here

 

Jack-Canfield-Quote

Continue Reading

Podcasts

How to Double Your Faith and Self Confidence – Trent Shelton

Published

on

Trent Shelton

Ex-NFL Superstar turned Motivational Speaker and International Entrepreneur “Trent Shelton” caught up with Joel Brown to share his advice on what it takes to build a belief that is untouchable.

Trent is a big believer that “It All Starts With You”.

Click PLAY on the podcast episode above to find out how you can step into your untouchable greatness so you can live out your life Purpose in Full Effect.

 

Trent-Shelton-Quote

 

Continue Reading

Trending