Motivation
Why You Need Motivation EVERY Morning
It was happening to me again…
I just laid there. Still. Mind racing, but body stagnant. The battle had begun…
Should I wake up and work out/send emails/write a new article/do anything mildly productive, or should I surrender to just one more hour of sleep.
On most days, this wouldn’t be a battle. I am better than that.
But even the mightiest success chasers need new sources of motivation every once in a while.
You see, most of us are indeed crazed to succeed, and rarely need any external pushes to get ahead. We are intrinsically motivated beasts 99.99% of the time, but one day (or week, or month…don’t judge) there will come a time where you everything will seem gloom, the important goals you’ve set for yourself become less noticeable than an extra 15 minutes of quasi-sleep, and the rollercoaster hits its lowest valleys.
That’s why you need motivation every morning.
WHY?!? Because you CAN create the life you want, but only if you work your a** off to create it.
WHY?!? Because you INSPIRE others through your work, words, and actions, so it’s your responsibility to be a good role model for those who look up to you.
WHY?!? Because certain jobs, people, and friends passed you over, and it’s on you to PROVE THEM WRONG.
WHY?!? Because your family, friends, and supporters WANT TO SEE YOU SUCCEED.
WHY?!? Because you are a LEADER, and because people DEPEND on you.
However, all that being said, I know some days are harder than others, and because there have been days (weeks, months…) that I’ve had this same problem, I want to give you some ways to get motivation EVERY morning.
Make it a habit, just like brushing your teeth and tying your shoelaces, to seek sources of motivation every single morning. Watch an inspirational Youtube video, listen to you favorite, potentially-Rocky-inspired song, or get a group of friends together for a daily, 5 minute “pep” conference call.
Meditate and think of all the things in life you are grateful for.
Listen to your favorite self-help audio book or podcast during your commute to the office (I recommend The Law of Success
and Three Feet from Gold as great audio books, and The James Altucher Show, The Tim Ferriss Show, and EntrepreneurOnFire as awesome podcasts).
Go for a run, or do some pushups, or try some yoga. Something. Get active. It’s amazing how much happier and clear-headed you will start each of your days.
Remember each morning why you do what you do, and who you do it for. Which people have given you opportunities in life? Which people said you couldn’t chase your dreams? Are you supporting your parents, children, friends, family? Why did you get started in “the biz” in the first place? Remember that, and get motivated every morning.
Seeking motivation every morning has helped me have days where I can speak to Ivy Leaguers, appear in a nationally broadcasted commercial, and save babies, all in one day. Those are truly epic days, and every day can and will be just as epic for you if you make it ritual to start every morning motivated! It’s the only way I can work on projects like 2 Billion Under 20 and The Gap Year Experiment and, quite frankly, your work too should serve as a source of motivation every morning as mine does (or you need a new job!!!).
Don’t leave it up to yourself. Don’t leave it to “inspiration” or chance. Make motivating yourself a daily practice. You NEED motivation EVERY morning, and with that one habit, anything else will be possible.
Motivation
From Couch Potato to Go-Getter: A Step-by-Step Motivation Plan for Everyone
By understanding what motivates you, you can turn your dreams into reality
Are you tired of feeling like a couch potato? Do you want to transform your life and become a go-getter? You’re not alone! Many people struggle with motivation, but the good news is that change is possible. (more…)
Motivation
Why You’re Failing to Achieve Your Goals and How to Fix It Now
Understanding motivation is crucial because it’s the cornerstone of success
Feeling stuck? Lost in a sea of goals, but lacking the drive to pursue them? It’s time to shift gears and reignite your motivation! Picture this: From stalled to soaring, your journey awaits. (more…)
Motivation
Here’s How Self Motivation Can Be the Bridge Between Your Dreams and Realities
Self-motivation is the ability to motivate yourself without the influence of others
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Motivation
8 Ways to Stop Procrastinating and Be More Decisive
Tackling Procrastination and Indecisiveness
Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.
Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.
Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:
Embracing Speed and Momentum to Stop Procrastination
One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:
“Success loves speed, and money loves momentum.”
This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.
Understanding Analysis Paralysis: A Key to Overcoming Procrastination
A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.
The Long-Term Effects of Procrastination and Indecision
Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.
In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.
Therefore, overcoming procrastination and indecision is vital for a fulfilling life.
My Top Strategies for Beating Procrastination
- Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
- Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
- Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.
Identify Your Procrastination Type to Find Solutions
Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.
Additional Tips on Making Quality Decisions and Beating Procrastination
When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.
Handling Major Life Choices Without Procrastination
For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.
To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.
Conclusion: Your Journey Away from Procrastination Begins Now
To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.
Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.
I believe in your ability to conquer procrastination and live a life of purposeful decisions.
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