Remember all the times every week that you think to yourself what the hell am I doing on this planet? Why am I here? These thoughts surround all of us, and we spend most of our time pondering what’s next and what our purpose is.
Guess what? These are the same thoughts that we all have; even the successful billionaires who we think have it all – they don’t by the way. Our lives are supposed to be an uncertain mess, and we aren’t supposed to have any clue why we are here.
Uncertainty is where all the fun is because if you knew every episode that was going to occur in the TV series that is your life, you’d get bored pretty quickly.
My own uncertainty
I’m about to embark on the journey of a lifetime and head over to my teenage fantasy destination: America. The so-called land of the free and happy where capitalism dominates and everyone is supposed to be living the American dream.
So far, from what I read on Tripadvisor, there are a lot more problems in the USA than the spectacular, picturesque postcards are showing me. Side note: does anyone remember getting a postcard? Man, I can still remember my grandparents sending me a postcard when they would go to Queensland every year.
I thought postcards were so cool when I was a kid, and I kept them in a photo album (another ancient, outdated artifact). Now, we get high definition photos emailed to us or posted on Instagram, and we spit at our computer screens if there is so much as one blemish on someone’s skin (I’m ranting again).
Back to uncertainty – as I embark on this trip to the USA to meet all of the tech giants that have become bigger than the manufacturers like Sony that we used to worship, I think about how I have no idea what I’m doing. This trip feels like the right thing for me but who knows in the end.
“Sometimes we have to follow our heart regardless of where it may lead us”
At the same time, I’m contemplating about a special someone who may become a girlfriend at some point in the future. Will I mess up again and am I even going to be able to find happiness?
Again, who knows. Your guess is as good as mine. All we can do is embrace the uncertainty and allow it to guide us in a direction that has fulfillment somewhere along the journey. As all of these thoughts buzz around my head, I think about my blogging and my public speaking.
Is anyone even listening and am I even the right guy to be doing this? Uncertainty rears its head again, and the only conclusion I’ve come to is that we must follow our passion no matter what. I know I’m at least inspiring ten people, and that has to be good enough to begin with.
It’s easy to race ahead and want to inspire a million people from day one but success doesn’t work like that my friends, and we all know that at some conscious level. Success starts with one small step, and just one follower admiring what you do.
If you only follow your passion to impress or influence other people, then you are heading for a whole lot of pain. You’ve got to impress yourself first and foremost before worrying about anyone else. If nothing more, if you can impress yourself and be happy with what you are achieving, that may even be enough.
Avoid the temptation to become and overnight success because there is no such thing. No one can be certain of anything least of all you and the dream that you hold. I hope that one day I can stand on stage and deliver a speech that moves the nation.
Right now, I’m still at the start of the journey and learning the basics. Maybe I’m meant to do this, or maybe I’m not. What I’ve learned is to have faith in the process, and if it doesn’t work out then at least I have the strategies, knowledge, and people I met along the way.
Practice being uncertain
The way to become best friends with uncertainty is to practice. It sounds self-explanatory people, and that’s because it is. Every day, try and do something that is uncomfortable. Maybe it’s hanging around people you don’t know or helping out at a local homeless shelter.
For me, I find traveling the world, and public speaking put me in states where I have no idea what the outcome will be. The awesome thing about travel for me is that I choose destinations I have never been to before, and I try not to plan too far ahead.
All these fools who plan every minute of their trip using an online planner are crazy. Go with the flow, relax, and travel at your own pace, and do the activities that feel right to you on the day. I’ve found that when I plan too far ahead, I bring back my old best friend called anxiety.
The friend that nearly made me lose it all, and that I finally conquered through personal development. Pull the pole out of your ass and ask yourself are you pushing the boundaries regularly? Are you truly taking it to the next level and breaking your own patterns?
I think of it like this: corporates are trying to become like startups and disrupt themselves. This trend is something you can use in your life to reach the same outcome.
“Twice a year, disrupt your thought patterns and go freakin a-wall”
Listen to music you’ve never heard, watch a film with nudity if you’ve always watched things that are prim and proper, change the way you dress, travel the world, talk to someone who’s not your type, read a fiction book if you always read non- fiction, shake things up guys.
I’ve done this recently by reading Harry Potter, and I never read books about wizards or magic. If that wasn’t enough, I changed my look and added some more swag. Then, I spoke to some people at work that I never speak to and ate a bunch of food like Pho (strange name) that I never eat.
When you are not disrupting your life regularly, you get the opposite effect of uncertainty: certainty. You need both to live a balanced life and an unbalanced life, but too much certainty will make you bored as bat sS@&^!
Time for an exercise
Uncertainty is a practice, and there are so many ways to master the art of being bold, and being fearless. Joel Brown gave me an idea the other day for an exercise that I want you all to try. Tim Ferriss has also taken up this challenge recently as well.
I want you to get your butt off the couch, and try for the next 21 days, making a Vlog (video blog) every single day. That’s right; pull out your smartphone with its HD camera and record your thoughts, some advice, or how you’re feeling and post it on social media for everyone to see.
The reason why this exercise is fantastic is because it forces you to come up with new ideas every day and embrace being uncertain. Without any scripts or preparation, I want you to make a video. You can begin with having multiple takes and then cutting them up, but after the first two weeks, I want you to record a video for a minimum of five minutes without stopping.
By doing this, you will become reunited with flow states. The state of flow and uncertainty go hand in hand. When you’re in flow, you stop thinking about the words that are coming out of your mouth and you dig deep inside yourself to bring out those golden nuggets that are linked to your passion.
After writing this post, I came across a man who is known on the internet as the “30-year-old ninja.” This man was a teacher is the US and decided to give everything up and follow his heart. Since he was a child, he dreamed of becoming a ninja.
In an act that might seem a little crazy, he quit his job, sold his things, and moved to Japan to become a ninja. Through this experience, he looked uncertainty in the face and said: “Screw you, I’m following my heart, and I don’t care where it takes me!”
No longer did this man want to live his boring life and accept that where he had gotten to, was as far down the road to success as he could get. As I watched his ninja classes that are shown in the video, I saw a man who lived with purpose, and you could see the passion in his eyes.
Taking risks and doing things that seem bizarre to your family and friends is the way to live your life. When everyone thinks you’re crazy, then you’re probably somewhere near where you need to be to embrace uncertainty, and live your own hero’s journey into self-discovery and finding your passion.
How are you going to embrace uncertainty? Let me know on my website timdenning.net or my Facebook.
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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