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Uncertainty Is Your Best Friend So Stop Freaking The Hell Out

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Embracing Uncertainty

Remember all the times every week that you think to yourself what the hell am I doing on this planet? Why am I here? These thoughts surround all of us, and we spend most of our time pondering what’s next and what our purpose is.

Guess what? These are the same thoughts that we all have; even the successful billionaires who we think have it all – they don’t by the way. Our lives are supposed to be an uncertain mess, and we aren’t supposed to have any clue why we are here.

Uncertainty is where all the fun is because if you knew every episode that was going to occur in the TV series that is your life, you’d get bored pretty quickly.

 

My own uncertainty

Santa Monica Beach CaliforniaI’m about to embark on the journey of a lifetime and head over to my teenage fantasy destination: America. The so-called land of the free and happy where capitalism dominates and everyone is supposed to be living the American dream.

So far, from what I read on Tripadvisor, there are a lot more problems in the USA than the spectacular, picturesque postcards are showing me. Side note: does anyone remember getting a postcard? Man, I can still remember my grandparents sending me a postcard when they would go to Queensland every year.

I thought postcards were so cool when I was a kid, and I kept them in a photo album (another ancient, outdated artifact). Now, we get high definition photos emailed to us or posted on Instagram, and we spit at our computer screens if there is so much as one blemish on someone’s skin (I’m ranting again).

Back to uncertainty – as I embark on this trip to the USA to meet all of the tech giants that have become bigger than the manufacturers like Sony that we used to worship, I think about how I have no idea what I’m doing. This trip feels like the right thing for me but who knows in the end.

“Sometimes we have to follow our heart regardless of where it may lead us”

At the same time, I’m contemplating about a special someone who may become a girlfriend at some point in the future. Will I mess up again and am I even going to be able to find happiness?

Again, who knows. Your guess is as good as mine. All we can do is embrace the uncertainty and allow it to guide us in a direction that has fulfillment somewhere along the journey. As all of these thoughts buzz around my head, I think about my blogging and my public speaking.

Is anyone even listening and am I even the right guy to be doing this? Uncertainty rears its head again, and the only conclusion I’ve come to is that we must follow our passion no matter what. I know I’m at least inspiring ten people, and that has to be good enough to begin with.

It’s easy to race ahead and want to inspire a million people from day one but success doesn’t work like that my friends, and we all know that at some conscious level. Success starts with one small step, and just one follower admiring what you do.

No Such Thing As Overnight SuccessIf you only follow your passion to impress or influence other people, then you are heading for a whole lot of pain. You’ve got to impress yourself first and foremost before worrying about anyone else. If nothing more, if you can impress yourself and be happy with what you are achieving, that may even be enough.

Avoid the temptation to become and overnight success because there is no such thing. No one can be certain of anything least of all you and the dream that you hold. I hope that one day I can stand on stage and deliver a speech that moves the nation.

Right now, I’m still at the start of the journey and learning the basics. Maybe I’m meant to do this, or maybe I’m not. What I’ve learned is to have faith in the process, and if it doesn’t work out then at least I have the strategies, knowledge, and people I met along the way.

 

Practice being uncertain

The way to become best friends with uncertainty is to practice. It sounds self-explanatory people, and that’s because it is. Every day, try and do something that is uncomfortable. Maybe it’s hanging around people you don’t know or helping out at a local homeless shelter.

Uncertainty - Public SpeakingFor me, I find traveling the world, and public speaking put me in states where I have no idea what the outcome will be. The awesome thing about travel for me is that I choose destinations I have never been to before, and I try not to plan too far ahead.

All these fools who plan every minute of their trip using an online planner are crazy. Go with the flow, relax, and travel at your own pace, and do the activities that feel right to you on the day. I’ve found that when I plan too far ahead, I bring back my old best friend called anxiety.

The friend that nearly made me lose it all, and that I finally conquered through personal development. Pull the pole out of your ass and ask yourself are you pushing the boundaries regularly? Are you truly taking it to the next level and breaking your own patterns?

I think of it like this: corporates are trying to become like startups and disrupt themselves. This trend is something you can use in your life to reach the same outcome.

“Twice a year, disrupt your thought patterns and go freakin a-wall”

Listen to music you’ve never heard, watch a film with nudity if you’ve always watched things that are prim and proper, change the way you dress, travel the world, talk to someone who’s not your type, read a fiction book if you always read non- fiction, shake things up guys.

I’ve done this recently by reading Harry Potter, and I never read books about wizards or magic. If that wasn’t enough, I changed my look and added some more swag. Then, I spoke to some people at work that I never speak to and ate a bunch of food like Pho (strange name) that I never eat.

When you are not disrupting your life regularly, you get the opposite effect of uncertainty: certainty. You need both to live a balanced life and an unbalanced life, but too much certainty will make you bored as bat sS@&^!

 

Time for an exercise

Uncertainty is a practice, and there are so many ways to master the art of being bold, and being fearless. Joel Brown gave me an idea the other day for an exercise that I want you all to try. Tim Ferriss has also taken up this challenge recently as well.

Becoming A VloggerI want you to get your butt off the couch, and try for the next 21 days, making a Vlog (video blog) every single day. That’s right; pull out your smartphone with its HD camera and record your thoughts, some advice, or how you’re feeling and post it on social media for everyone to see.

The reason why this exercise is fantastic is because it forces you to come up with new ideas every day and embrace being uncertain. Without any scripts or preparation, I want you to make a video. You can begin with having multiple takes and then cutting them up, but after the first two weeks, I want you to record a video for a minimum of five minutes without stopping.

By doing this, you will become reunited with flow states. The state of flow and uncertainty go hand in hand. When you’re in flow, you stop thinking about the words that are coming out of your mouth and you dig deep inside yourself to bring out those golden nuggets that are linked to your passion.

***Final thought***

After writing this post, I came across a man who is known on the internet as the “30-year-old ninja.” This man was a teacher is the US and decided to give everything up and follow his heart. Since he was a child, he dreamed of becoming a ninja.

30 Year Old NinjaIn an act that might seem a little crazy, he quit his job, sold his things, and moved to Japan to become a ninja. Through this experience, he looked uncertainty in the face and said: “Screw you, I’m following my heart, and I don’t care where it takes me!”

No longer did this man want to live his boring life and accept that where he had gotten to, was as far down the road to success as he could get. As I watched his ninja classes that are shown in the video, I saw a man who lived with purpose, and you could see the passion in his eyes.

Taking risks and doing things that seem bizarre to your family and friends is the way to live your life. When everyone thinks you’re crazy, then you’re probably somewhere near where you need to be to embrace uncertainty, and live your own hero’s journey into self-discovery and finding your passion.

How are you going to embrace uncertainty? Let me know on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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8 Comments

8 Comments

  1. Ingrid Gamero

    Aug 7, 2017 at 1:31 am

    This was a great, well-written article. Thank you for taking your time to motivate the readers of this website, you have done a wonderful job.

  2. Vanessa

    Oct 18, 2016 at 3:37 pm

    Hey Tim

    I was so inspired by your blog post that I mentioned you in a post I did on uncertainty. I had never seen uncertainty as a best friend, but I came to realize through your post how it guides, shields and helps us. It comforts us and in a way we wouldn’t be who we are today without it. I have traveled throughout the years, but at seventeen, nineteen and even twenty I didn’t know what my life was going to be like in a few months or years. I spent days thinking if I would even go to school and when I was at school if my parents would come up with the money for me to finish school. It’s funny how we only realize this the older we get and figure things out. I really enjoyed reading it and about what you went through to learn about your own uncertainty in life. I suppose that’s the only way we grow and evolve as people by figuring out our perceptions are mangled up versions of our thoughts and based on what other people see and feel.

  3. Simon Sprock

    Sep 16, 2016 at 10:51 am

    Great stuff and s important. Especially the topic with the travelling. I do (or did) it myself: Traveling alone, all I have is a flight and a room for the first nights. The rest comes after.

    I think, it is important to leave across the borders from time to time. You need to try new things, do things that provide uncertainty, challenge yourself. Especially people that keep on complaining: If you are not happy with your Status quo: Welcome it, leave your boundaries. Make the life as you want it to be and accept to be happy.

    • Tim Denning

      Sep 28, 2016 at 3:18 am

      Thanks Simon. I love your advice and traveling has had the same effect on me. I recently came back from the USA and it really opened my eyes – especially the homelessness problem in America.

  4. Toño

    Sep 13, 2016 at 4:23 am

    Hello Tim! How’s your Great American journey is going, mate?

    You know, this was amazing! The latest articles of yours have been absolutely beautiful. I really enjoyed the style and your ability to come out of shell and just be you. I felt like I was reading some personal blog about self-discovery, purpose, life and your dreams. Your latest work such ‘How to influence people through not giving an F’, ‘How To Build Unstoppable Confidence To Revolutionize Your Success’ & this about uncertainty just blew my freaking mind! Tim, you are amazing and you most likely have no idea how grateful I am for everything you have done dude!

    You said you have been inspiring like ten people? Well, count me as an eleven on your list. I was filling the survey at my job the other day for some research. There was a question about who motivates you most, and guess who I picked right next to Tony Robbins? Exactly. Tim Denning.

    You may not have many comments on articles like this but I love them most. I just feel you there, I know it’s you who typing the words on your MacBook or whatever the machine you use, I just feel it and enjoy to the very core.

    Those things will go viral one day and yeah, there many who read and listen! I believe it.

    Thank you so very much for passion, that drives you, every day I re-born with new realization how grateful I am for everything I have!

    Have a beautiful day mate, much love on your journey!

    • Tim Denning

      Sep 27, 2016 at 5:03 am

      Toño America was amazing and thanks for asking. Glad to see you have been reading all the posts and finding value – that’s what it’s all about. To be in the same sentence as Tony Robbins is a great compliment and thanks so much for that compliment.

      Speak soon my friend and thanks for reaching out.

  5. Omer

    Sep 11, 2016 at 5:15 pm

    Love it! Good stuff mate.

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Motivation

You Snooze, You Lose! 4 Hacks to Get Out of Bed When That Alarm Goes Off

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Did you know that more than 57% of Americans hit the snooze button? That adds up to 3.5 months of our lives just snoozing! Why would we waste time snoozing when the intention is to actually get up to get things done? Is it laziness, a lack of discipline, motivation, or commitment? It doesn’t actually matter.

The fact is, you can’t be as productive as you want when you are getting out of bed late!  That is the obvious part. The not so obvious part is how to actually get of bed, when every part of you is screaming to sleep a bit longer. Let’s create a bit of pain first, because I’m assuming you actually don’t see the downsides to snoozing, or you are being ignorant and ignorance will never get you the results you want.

Sabotaging Success

Did you know that every time you set yourself an intention to wake up early and you don’t follow through with it, you dramatically lower your confidence and belief in yourself? Your word to yourself start to mean less and less. You can say to yourself, I will do this, but you know you probably won’t.

Nothing will sabotage your success more than losing faith in your own word. You need confidence to get results in life! Are you somebody who follows through with their word or not? You either are or you aren’t.

The second consequence, is that you are losing income and awesome results you could be having sooner. Why choose the easier things now and have a harder life later on, when you can choose the harder things now and have an easier life later on?  Don’t settle in life, this will never ever fulfill you.

4 Hacks to get out of bed when that alarm goes off:

1. Don’t negotiate with your brain 

If you start negotiating with your brain, you will always lose. So don’t go there, don’t even start that conversation in your mind! If you have decided to get out of bed, then do it, follow through with your word. Why change your mind in the morning? 

The ‘pleasure seeking’ part of your brain is always on automatic and it’s so strong, your ‘pre-fontal’ cortex doesn’t have much chance of winning this battle when you are half asleep in bed. Once you are out of bed, habit stack. It’s the 5 second rule – you are up already – don’t you dare go back.  Do exactly what you would do habitually. Do you go straight for the shower or do you get a glass of lemon juice? Know what you are going to do already to take any thinking out of it!

“Lose an hour in the morning and you will spend all day looking for it.” – Richard Whately

2. Look at your identity 

You behave according to what you believe. You believe what you repeat. Look at your own language, what do you say to yourself about getting up? Do you say things like; “It’s so hard to get out of bed in the morning” or “I’ve never been a morning person.” What you say becomes your reality of yourself and either motivates or demotivates you.

What you want to be saying to yourself is: “Just get out of bed. It’s easy, just get up. I can do this because I want to, I decide and control my actions. I am in control.” I can almost guarantee, if you struggle to get up when your alarm goes off, there is a part of your identity that believes this is who you are. If you change how you talk to yourself, about who you are, and tell yourself you can do anything, because you said so, your actions will be completely different.

3. Leaping out of bed

Unless I have a very compelling reason, I know it would be hard to get out of bed. We need to use our minds to motivate us into action, and the best way to do this, is to get excited the day before. Write down at least 5 reasons on a piece of paper; list why you want to leap out of bed tomorrow. This can take 2 minutes! The next morning, when your alarm goes off, look at that piece of paper, immediately so you know what awaits you and get up.

4. Use accountability and peer pressure

Create a game with your friends, family members, coach, colleagues, or business partner, I don’t care who it is, as long as you know that person will hold you accountable. Have fun with it, take a picture fully dressed and showered and send to your accountability partner, or call a ‘penalty’ if you don’t, like taking your friend out for dinner or spouse every time you sleep in. Get creative and use your support system.  The point is, it doesn’t matter what system you set up, how crazy it might seem, what matters is if it works!

Remember, you don’t need to make big changes from the outset, if you feel like an hour or 30 minute change is too much, start with 5 minutes earlier each day or 10 minutes earlier each week. You must be getting enough sleep and not over sleeping either. You have one life and if you are a business owner, I know you are missing out on results and lowering your confidence indirectly too.

“Life is getting up an hour early to live an hour more.”

You can have the best intentions to get up earlier every day, but if you let that snooze button control you, you will never follow through with your intentions or get your results! It is the small changes that can give us the biggest results. Try one these hacks to finally get out of that bed in the morning and finally take back your time! Don’t allow it to be more powerful than you.

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Motivation

Why It’s a Great Thing for Adversity to Push You to Your Breaking Point

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If you are not finding challenges that knock you flat on your back then you are missing out. A darker side of success that some have touched on is that you need to fail more. In addition to this, we should consider finding the challenges that punch us in the mouth and knock us unconscious.

The easiest place to be in life is one of comfort and knowing what tomorrow will bring. This brings little growth and requires very little effort because it’s safe. However, if we look at our role models who have done great things, then we will surely see that they have failed spectacularly.

Michael Jordan locked himself in his room and cried after he didn’t make his varsity basketball team as a sophomore. Walt Disney’s second business that failed miserably was called Laugh-O-Gram. JK Rowling was rejected by 12 literary publishers before she found any success.

Most likely you can think of some challenges that you rose up to beat in your own life. I would venture to say that the most difficult challenges that meant the most to you knocked you on your back right before you conquered them.

“Every adversity, every failure, and every heartache, carries with it the Seed of an equivalent or greater Benefit.” – Napoleon Hill

These obstacles are there for a reason. They are an important part of the puzzle for you. So if you find yourself in a place where you feel stuck or overwhelmed by a burden that seems insurmountable then this is a very good thing.

Life gives you everything you need

Life will give us everything we need, including the message that you have to get back up and go back at it with more determination, more will, and more fight than what you had before. Sometimes the moment we are down and out is the moment we have to regroup, reorganize, and come up with a new strategy to overcome those impending obstacles.

The reason the challenge knocks us down is because we need it. Just like an ocean wave knocks down an inexperienced surfer, it’s just a sign that the young surfer has to grow and become better.

Just like a surfer, the same is true for you and wherever you are at now. You have faced many things in your life which force you to become stronger for what is now in front of you.

However, what is most important in all this is having a challenge that can move you. For the surfer, the thrill of riding that perfect wave is worth the cost of getting beaten down by ocean waves again and again. For the man creating a business and putting his heart and soul into it, the reward of being a success and changing lives is worth battling each and everyday to get his enterprise up and off the ground.

For the woman who runs a marathon, the thrill of running across the finish line and having that experience was worth all the training and the grueling exhaustion she had to endure so that she could get to that point.

These experiences are the ones that can move you, but if your goal can have such a positive affect on you, then it can also have a dramatically negative affect as well. This is why you need challenges that can break you.

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” – J. K. Rowling

Why you need failure

The surfer is devastated after breaking his arm and having to spend time away from his passion, but after his recovery he is reinvigorated. The business fails and the man is crushed, but he comes back stronger and more experienced with another business. The runner fails at finishing her marathon, but trains harder and comes back even better.

For this reason, failure is only feedback and something to be used as a positive for getting to where you want to go. If you get knocked down you might just need to rest and try again. Or it could mean that you should go get some help and try again.

Remember, failure isn’t final and success within failure is having the opportunity to try again.

You should only be alarmed when you have failed challenges that aren’t breaking you. This means that you are playing it safe and need something more compelling to propel you forward.

If the challenge breaks you then you know it means something to you. Even more importantly, you have the opportunity to go again, harder and even more determined.

How do you handle failure? Let us know in the comments below!

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Motivation

What To Tell Yourself During A Tough Time.

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We all go through tough times.

A few examples of mine are:

  • Multiple consecutive breakups
  • Walking away from a business that could have made me a lot of money
  • Having my career come to a grinding halt
  • Dealing with mental illness

The list is very long and I’m sure yours is similar. It’s not about the tough times we go through though because they are guaranteed and you already knew that before you clicked this article.

What matters during tough times is what you tell yourself.

This is what I say to myself during tough times — well there’s actually four things I say to myself depending on the tough time I’m facing:


“This will pass”

No event in your life lasts forever. Today may be a really tough day, but that won’t last forever. We delude ourselves at times by saying in our head “I’m always going to be like this.”

“Why does this always happen to me?”

“Here we go again.”

These negative phrases tell our brain that things are never going to get better. When we say these phrases to ourselves enough, we start to believe them. During a difficult period in your life, in that moment, things will suck.

The way to get out of your head is to see the truth: this will pass. In one day, one month, or one year this tough situation will have passed and you’ll be onto the next part of your life.

Nothing lasts forever unless you allow your mind to trap you in the moment and believe a lie which is that this moment won’t pass. It will. You will come out the other side.


I’ll be stronger having dealt with this situation

When you reframe your tough times into strength building exercises, they take a whole new meaning.

All of a sudden, your current situation that may be wearing you down becomes like reps at the gym. The reps are a struggle and it hurts, but if you keep moving forward, you end up with mental toughness and strength.

“Exchange your tough times for mental toughness”

See this challenging situation for what it is. It’s the chance to come out the other end stronger.

Stack your tough times up like gold medals.

Have you dealt with cancer? Good, then you won’t take your health for granted ever again.

Have you lost a loved one? Then you’ll never take the rest of your family for granted and care for them more than you did before.

Did you lose your job? Amazing! Now you can work somewhere else and discover more of your hidden talents!

Without tough times, you won’t have the strategies you need to deal with the impossible. Your heroes are your heroes because they’ve used their tough times to become stronger.

Failure and rejection are the building blocks to whatever your definition of success is. Tough times make you hungryand that’s a good thing.


Keep taking baby steps forward

Tough times can feel like quicksand sometimes.

If you don’t keep moving forward though, you’ll eventually sink into the quicksand. The best thing you can do during the toughest of challenges is take baby steps.

When I battled severe anxiety, I took baby steps such as these:

  • Walked 15 minutes a day
  • Drank an extra glass of water each day to hydrate my body
  • Read one book a month on anxiety
  • Exposed myself to one small fear each day. It started with going two levels in a lift (something I couldn’t do before). Then I’d go three levels the next day and so on.

That last dot point is critical. Overcoming tough times requires you to take baby steps in the form of being uncomfortable. When you’re growing each day, you don’t have time to be too concerned about a particular tough time.

My battle with anxiety eventually led me to flying long distances (another thing I couldn’t do before) and then speaking on stages in front of a lot of people.

As you can see, the first few steps — like going two floors in a lift — are quite small. Then the steps get bigger and bigger until what used to seem impossible becomes a piece of cake.

Take baby steps.


“It only takes one person”

Tough times often require someone to believe in you. From my experience, you only need one person.

One person to believe in your idea.
One person to love you.
One person who has gone through the same tough times as you.

This one person exists. You have to go out there and find them. That one person for me was a team leader when I was working in a call center. He believed in me enough to take me aside and coach me one on one.

He believed I was going to go on and change the world through personal development. He was right and I did!

Don’t give up. Your one person exists as well.

<<<>>>

These four things are what I tell myself during a tough time. One of these phrases will always be the right one depending on the circumstance.

Believe that there is a way out and you’ll find one. It’s during the tough times that you’ll develop the skills and experience to help others.

What I’ve learned is that to get through the tough times, one of the best hacks is to focus on helping others. When you’re focusing on how you can serve, your own selfish problems become insignificant.

Seek out people who have even bigger problems than you do and listen to them. See if you can help them.

That’s how you deal with the tough times.

Tell yourself the truth. You deserve to hear it.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

This Can Be Your Life If You Choose It.

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I was sitting down last week with a friend for lemongrass and ginger teas — because that’s how we roll in Melbourne.

My friend was telling me his recent life challenges and why he’d stopped replying to everybody’s messages.

I’ll get to the point: he’d got stuck in the daily grind.

Your life is not this:

  • Wake up
  • Eat breakfast
  • Go to work
  • Have lunch
  • Come home
  • Ask your partner how their day was
  • Play with kids (if you have them)
  • Look forward to the weekend
  • Go to bed
  • Rinse and repeat

If this is how your life is, chances are you’re going to have challenges. Not because these daily activities are a problem but because there’s so much more to life.

When every day is the same, and you don’t know why, you become lost.


What do I mean by lost?

You go back to old ways. In my friend’s case, his mental health issues kicked in again. He started feeling sorry for himself. He lost his way.

For me, getting lost looks like going back to a state of negativity. A state where the world is against me and everything feels impossible.


Your life can be different if you choose it to be.

This is not hyperbole. Your life can be different.

How?

By not getting stuck in the daily grind. The way you do this is by being present. Noticing right now instead of looking down at your phone.

You can also break your routine. Don’t do the same thing every dayAdd some small twists and turns to how you do things.

Your life doesn’t have to be boring and full of routines. Habits are good to have as long as they don’t become 99.9% of your day. Having nothing but habits takes the variety out of your day.

You end up thinking the same way day in and day out. This stops you from seeing the endless opportunities that are available to you if you can only see them.


There has to be meaning.

No matter how big or how small, meaning gives you a reason to wake up outside of just following some pre-defined routine.

My friend that was going through issues last week didn’t have a meaning. He’d forgotten why he came to work. To shake up his reality, I told him about the day before where I’d volunteered at the local homeless shelter.

He asked me why I did it.

I told him It gets you out of your head. It makes you think and feel completely different. You stop feeling sorry for yourself. It reminds you of what it’s like to have a meaning.


We make the mistake of thinking everyone’s life is perfect except ours.

“I get this all the time. People think I live some rockstar blogging lifestyle full of free lunches, endless high-fives, smiles and opportunities. The reality couldn’t be further from this fake idea”

I have the same battles and challenges.
I get stuck in routines too.
I sometimes chase productivity over meaning as well.

No one has a straight flush of perfect days where all their hopes and dreams come true. Rejection, punches to the face, and disappointment affect us all.

The way you choose the good life is to acknowledge and push through the difficult parts of life.

As hard as I try, some days just suck. Some days I don’t feel like writing or my career is in the dumps.

The only difference is what you choose.

For me, I choose to keep moving forward. I choose optimism even when nothing makes sense and all the chips are stacked against me.

There’s no secret hack other than choosing to not settle for a life of routine and one that contains no variety.

You get to make that choice. That’s the difference.

The life you want is your choice. It’s not made for you.

Choose to change things up.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How You Can Effectively Achieve Your Goals by Using the Puzzle Analogy

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I was building a 500 piece puzzle the other day with many tiny little pieces. When I opened the box, I was completely overwhelmed. There were so many pieces and many of them were very similar in color. I took a breath and thought “just do one piece at a time”. I knew that I had to come up with a plan and organize the pieces into groups before I got started. This helped me to focus and take away some of the overwhelming feelings that were coming up. I came up with a plan and executed that plan. (more…)

Meghan Olsgard is the creator and writer of www.infinitesoulblueprint.com where she writes articles about self-empowerment and creating a fulfilling life. She shares her personal experiences and the obstacles she has overcame to help and inspire others to do the same. You can get more information at her website or follow her on Facebook.

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8 Comments

8 Comments

  1. Ingrid Gamero

    Aug 7, 2017 at 1:31 am

    This was a great, well-written article. Thank you for taking your time to motivate the readers of this website, you have done a wonderful job.

  2. Vanessa

    Oct 18, 2016 at 3:37 pm

    Hey Tim

    I was so inspired by your blog post that I mentioned you in a post I did on uncertainty. I had never seen uncertainty as a best friend, but I came to realize through your post how it guides, shields and helps us. It comforts us and in a way we wouldn’t be who we are today without it. I have traveled throughout the years, but at seventeen, nineteen and even twenty I didn’t know what my life was going to be like in a few months or years. I spent days thinking if I would even go to school and when I was at school if my parents would come up with the money for me to finish school. It’s funny how we only realize this the older we get and figure things out. I really enjoyed reading it and about what you went through to learn about your own uncertainty in life. I suppose that’s the only way we grow and evolve as people by figuring out our perceptions are mangled up versions of our thoughts and based on what other people see and feel.

  3. Simon Sprock

    Sep 16, 2016 at 10:51 am

    Great stuff and s important. Especially the topic with the travelling. I do (or did) it myself: Traveling alone, all I have is a flight and a room for the first nights. The rest comes after.

    I think, it is important to leave across the borders from time to time. You need to try new things, do things that provide uncertainty, challenge yourself. Especially people that keep on complaining: If you are not happy with your Status quo: Welcome it, leave your boundaries. Make the life as you want it to be and accept to be happy.

    • Tim Denning

      Sep 28, 2016 at 3:18 am

      Thanks Simon. I love your advice and traveling has had the same effect on me. I recently came back from the USA and it really opened my eyes – especially the homelessness problem in America.

  4. Toño

    Sep 13, 2016 at 4:23 am

    Hello Tim! How’s your Great American journey is going, mate?

    You know, this was amazing! The latest articles of yours have been absolutely beautiful. I really enjoyed the style and your ability to come out of shell and just be you. I felt like I was reading some personal blog about self-discovery, purpose, life and your dreams. Your latest work such ‘How to influence people through not giving an F’, ‘How To Build Unstoppable Confidence To Revolutionize Your Success’ & this about uncertainty just blew my freaking mind! Tim, you are amazing and you most likely have no idea how grateful I am for everything you have done dude!

    You said you have been inspiring like ten people? Well, count me as an eleven on your list. I was filling the survey at my job the other day for some research. There was a question about who motivates you most, and guess who I picked right next to Tony Robbins? Exactly. Tim Denning.

    You may not have many comments on articles like this but I love them most. I just feel you there, I know it’s you who typing the words on your MacBook or whatever the machine you use, I just feel it and enjoy to the very core.

    Those things will go viral one day and yeah, there many who read and listen! I believe it.

    Thank you so very much for passion, that drives you, every day I re-born with new realization how grateful I am for everything I have!

    Have a beautiful day mate, much love on your journey!

    • Tim Denning

      Sep 27, 2016 at 5:03 am

      Toño America was amazing and thanks for asking. Glad to see you have been reading all the posts and finding value – that’s what it’s all about. To be in the same sentence as Tony Robbins is a great compliment and thanks so much for that compliment.

      Speak soon my friend and thanks for reaching out.

  5. Omer

    Sep 11, 2016 at 5:15 pm

    Love it! Good stuff mate.

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Motivation

You Snooze, You Lose! 4 Hacks to Get Out of Bed When That Alarm Goes Off

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Did you know that more than 57% of Americans hit the snooze button? That adds up to 3.5 months of our lives just snoozing! Why would we waste time snoozing when the intention is to actually get up to get things done? Is it laziness, a lack of discipline, motivation, or commitment? It doesn’t actually matter.

The fact is, you can’t be as productive as you want when you are getting out of bed late!  That is the obvious part. The not so obvious part is how to actually get of bed, when every part of you is screaming to sleep a bit longer. Let’s create a bit of pain first, because I’m assuming you actually don’t see the downsides to snoozing, or you are being ignorant and ignorance will never get you the results you want.

Sabotaging Success

Did you know that every time you set yourself an intention to wake up early and you don’t follow through with it, you dramatically lower your confidence and belief in yourself? Your word to yourself start to mean less and less. You can say to yourself, I will do this, but you know you probably won’t.

Nothing will sabotage your success more than losing faith in your own word. You need confidence to get results in life! Are you somebody who follows through with their word or not? You either are or you aren’t.

The second consequence, is that you are losing income and awesome results you could be having sooner. Why choose the easier things now and have a harder life later on, when you can choose the harder things now and have an easier life later on?  Don’t settle in life, this will never ever fulfill you.

4 Hacks to get out of bed when that alarm goes off:

1. Don’t negotiate with your brain 

If you start negotiating with your brain, you will always lose. So don’t go there, don’t even start that conversation in your mind! If you have decided to get out of bed, then do it, follow through with your word. Why change your mind in the morning? 

The ‘pleasure seeking’ part of your brain is always on automatic and it’s so strong, your ‘pre-fontal’ cortex doesn’t have much chance of winning this battle when you are half asleep in bed. Once you are out of bed, habit stack. It’s the 5 second rule – you are up already – don’t you dare go back.  Do exactly what you would do habitually. Do you go straight for the shower or do you get a glass of lemon juice? Know what you are going to do already to take any thinking out of it!

“Lose an hour in the morning and you will spend all day looking for it.” – Richard Whately

2. Look at your identity 

You behave according to what you believe. You believe what you repeat. Look at your own language, what do you say to yourself about getting up? Do you say things like; “It’s so hard to get out of bed in the morning” or “I’ve never been a morning person.” What you say becomes your reality of yourself and either motivates or demotivates you.

What you want to be saying to yourself is: “Just get out of bed. It’s easy, just get up. I can do this because I want to, I decide and control my actions. I am in control.” I can almost guarantee, if you struggle to get up when your alarm goes off, there is a part of your identity that believes this is who you are. If you change how you talk to yourself, about who you are, and tell yourself you can do anything, because you said so, your actions will be completely different.

3. Leaping out of bed

Unless I have a very compelling reason, I know it would be hard to get out of bed. We need to use our minds to motivate us into action, and the best way to do this, is to get excited the day before. Write down at least 5 reasons on a piece of paper; list why you want to leap out of bed tomorrow. This can take 2 minutes! The next morning, when your alarm goes off, look at that piece of paper, immediately so you know what awaits you and get up.

4. Use accountability and peer pressure

Create a game with your friends, family members, coach, colleagues, or business partner, I don’t care who it is, as long as you know that person will hold you accountable. Have fun with it, take a picture fully dressed and showered and send to your accountability partner, or call a ‘penalty’ if you don’t, like taking your friend out for dinner or spouse every time you sleep in. Get creative and use your support system.  The point is, it doesn’t matter what system you set up, how crazy it might seem, what matters is if it works!

Remember, you don’t need to make big changes from the outset, if you feel like an hour or 30 minute change is too much, start with 5 minutes earlier each day or 10 minutes earlier each week. You must be getting enough sleep and not over sleeping either. You have one life and if you are a business owner, I know you are missing out on results and lowering your confidence indirectly too.

“Life is getting up an hour early to live an hour more.”

You can have the best intentions to get up earlier every day, but if you let that snooze button control you, you will never follow through with your intentions or get your results! It is the small changes that can give us the biggest results. Try one these hacks to finally get out of that bed in the morning and finally take back your time! Don’t allow it to be more powerful than you.

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Motivation

Why It’s a Great Thing for Adversity to Push You to Your Breaking Point

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If you are not finding challenges that knock you flat on your back then you are missing out. A darker side of success that some have touched on is that you need to fail more. In addition to this, we should consider finding the challenges that punch us in the mouth and knock us unconscious.

The easiest place to be in life is one of comfort and knowing what tomorrow will bring. This brings little growth and requires very little effort because it’s safe. However, if we look at our role models who have done great things, then we will surely see that they have failed spectacularly.

Michael Jordan locked himself in his room and cried after he didn’t make his varsity basketball team as a sophomore. Walt Disney’s second business that failed miserably was called Laugh-O-Gram. JK Rowling was rejected by 12 literary publishers before she found any success.

Most likely you can think of some challenges that you rose up to beat in your own life. I would venture to say that the most difficult challenges that meant the most to you knocked you on your back right before you conquered them.

“Every adversity, every failure, and every heartache, carries with it the Seed of an equivalent or greater Benefit.” – Napoleon Hill

These obstacles are there for a reason. They are an important part of the puzzle for you. So if you find yourself in a place where you feel stuck or overwhelmed by a burden that seems insurmountable then this is a very good thing.

Life gives you everything you need

Life will give us everything we need, including the message that you have to get back up and go back at it with more determination, more will, and more fight than what you had before. Sometimes the moment we are down and out is the moment we have to regroup, reorganize, and come up with a new strategy to overcome those impending obstacles.

The reason the challenge knocks us down is because we need it. Just like an ocean wave knocks down an inexperienced surfer, it’s just a sign that the young surfer has to grow and become better.

Just like a surfer, the same is true for you and wherever you are at now. You have faced many things in your life which force you to become stronger for what is now in front of you.

However, what is most important in all this is having a challenge that can move you. For the surfer, the thrill of riding that perfect wave is worth the cost of getting beaten down by ocean waves again and again. For the man creating a business and putting his heart and soul into it, the reward of being a success and changing lives is worth battling each and everyday to get his enterprise up and off the ground.

For the woman who runs a marathon, the thrill of running across the finish line and having that experience was worth all the training and the grueling exhaustion she had to endure so that she could get to that point.

These experiences are the ones that can move you, but if your goal can have such a positive affect on you, then it can also have a dramatically negative affect as well. This is why you need challenges that can break you.

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” – J. K. Rowling

Why you need failure

The surfer is devastated after breaking his arm and having to spend time away from his passion, but after his recovery he is reinvigorated. The business fails and the man is crushed, but he comes back stronger and more experienced with another business. The runner fails at finishing her marathon, but trains harder and comes back even better.

For this reason, failure is only feedback and something to be used as a positive for getting to where you want to go. If you get knocked down you might just need to rest and try again. Or it could mean that you should go get some help and try again.

Remember, failure isn’t final and success within failure is having the opportunity to try again.

You should only be alarmed when you have failed challenges that aren’t breaking you. This means that you are playing it safe and need something more compelling to propel you forward.

If the challenge breaks you then you know it means something to you. Even more importantly, you have the opportunity to go again, harder and even more determined.

How do you handle failure? Let us know in the comments below!

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Motivation

What To Tell Yourself During A Tough Time.

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We all go through tough times.

A few examples of mine are:

  • Multiple consecutive breakups
  • Walking away from a business that could have made me a lot of money
  • Having my career come to a grinding halt
  • Dealing with mental illness

The list is very long and I’m sure yours is similar. It’s not about the tough times we go through though because they are guaranteed and you already knew that before you clicked this article.

What matters during tough times is what you tell yourself.

This is what I say to myself during tough times — well there’s actually four things I say to myself depending on the tough time I’m facing:


“This will pass”

No event in your life lasts forever. Today may be a really tough day, but that won’t last forever. We delude ourselves at times by saying in our head “I’m always going to be like this.”

“Why does this always happen to me?”

“Here we go again.”

These negative phrases tell our brain that things are never going to get better. When we say these phrases to ourselves enough, we start to believe them. During a difficult period in your life, in that moment, things will suck.

The way to get out of your head is to see the truth: this will pass. In one day, one month, or one year this tough situation will have passed and you’ll be onto the next part of your life.

Nothing lasts forever unless you allow your mind to trap you in the moment and believe a lie which is that this moment won’t pass. It will. You will come out the other side.


I’ll be stronger having dealt with this situation

When you reframe your tough times into strength building exercises, they take a whole new meaning.

All of a sudden, your current situation that may be wearing you down becomes like reps at the gym. The reps are a struggle and it hurts, but if you keep moving forward, you end up with mental toughness and strength.

“Exchange your tough times for mental toughness”

See this challenging situation for what it is. It’s the chance to come out the other end stronger.

Stack your tough times up like gold medals.

Have you dealt with cancer? Good, then you won’t take your health for granted ever again.

Have you lost a loved one? Then you’ll never take the rest of your family for granted and care for them more than you did before.

Did you lose your job? Amazing! Now you can work somewhere else and discover more of your hidden talents!

Without tough times, you won’t have the strategies you need to deal with the impossible. Your heroes are your heroes because they’ve used their tough times to become stronger.

Failure and rejection are the building blocks to whatever your definition of success is. Tough times make you hungryand that’s a good thing.


Keep taking baby steps forward

Tough times can feel like quicksand sometimes.

If you don’t keep moving forward though, you’ll eventually sink into the quicksand. The best thing you can do during the toughest of challenges is take baby steps.

When I battled severe anxiety, I took baby steps such as these:

  • Walked 15 minutes a day
  • Drank an extra glass of water each day to hydrate my body
  • Read one book a month on anxiety
  • Exposed myself to one small fear each day. It started with going two levels in a lift (something I couldn’t do before). Then I’d go three levels the next day and so on.

That last dot point is critical. Overcoming tough times requires you to take baby steps in the form of being uncomfortable. When you’re growing each day, you don’t have time to be too concerned about a particular tough time.

My battle with anxiety eventually led me to flying long distances (another thing I couldn’t do before) and then speaking on stages in front of a lot of people.

As you can see, the first few steps — like going two floors in a lift — are quite small. Then the steps get bigger and bigger until what used to seem impossible becomes a piece of cake.

Take baby steps.


“It only takes one person”

Tough times often require someone to believe in you. From my experience, you only need one person.

One person to believe in your idea.
One person to love you.
One person who has gone through the same tough times as you.

This one person exists. You have to go out there and find them. That one person for me was a team leader when I was working in a call center. He believed in me enough to take me aside and coach me one on one.

He believed I was going to go on and change the world through personal development. He was right and I did!

Don’t give up. Your one person exists as well.

<<<>>>

These four things are what I tell myself during a tough time. One of these phrases will always be the right one depending on the circumstance.

Believe that there is a way out and you’ll find one. It’s during the tough times that you’ll develop the skills and experience to help others.

What I’ve learned is that to get through the tough times, one of the best hacks is to focus on helping others. When you’re focusing on how you can serve, your own selfish problems become insignificant.

Seek out people who have even bigger problems than you do and listen to them. See if you can help them.

That’s how you deal with the tough times.

Tell yourself the truth. You deserve to hear it.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

This Can Be Your Life If You Choose It.

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I was sitting down last week with a friend for lemongrass and ginger teas — because that’s how we roll in Melbourne.

My friend was telling me his recent life challenges and why he’d stopped replying to everybody’s messages.

I’ll get to the point: he’d got stuck in the daily grind.

Your life is not this:

  • Wake up
  • Eat breakfast
  • Go to work
  • Have lunch
  • Come home
  • Ask your partner how their day was
  • Play with kids (if you have them)
  • Look forward to the weekend
  • Go to bed
  • Rinse and repeat

If this is how your life is, chances are you’re going to have challenges. Not because these daily activities are a problem but because there’s so much more to life.

When every day is the same, and you don’t know why, you become lost.


What do I mean by lost?

You go back to old ways. In my friend’s case, his mental health issues kicked in again. He started feeling sorry for himself. He lost his way.

For me, getting lost looks like going back to a state of negativity. A state where the world is against me and everything feels impossible.


Your life can be different if you choose it to be.

This is not hyperbole. Your life can be different.

How?

By not getting stuck in the daily grind. The way you do this is by being present. Noticing right now instead of looking down at your phone.

You can also break your routine. Don’t do the same thing every dayAdd some small twists and turns to how you do things.

Your life doesn’t have to be boring and full of routines. Habits are good to have as long as they don’t become 99.9% of your day. Having nothing but habits takes the variety out of your day.

You end up thinking the same way day in and day out. This stops you from seeing the endless opportunities that are available to you if you can only see them.


There has to be meaning.

No matter how big or how small, meaning gives you a reason to wake up outside of just following some pre-defined routine.

My friend that was going through issues last week didn’t have a meaning. He’d forgotten why he came to work. To shake up his reality, I told him about the day before where I’d volunteered at the local homeless shelter.

He asked me why I did it.

I told him It gets you out of your head. It makes you think and feel completely different. You stop feeling sorry for yourself. It reminds you of what it’s like to have a meaning.


We make the mistake of thinking everyone’s life is perfect except ours.

“I get this all the time. People think I live some rockstar blogging lifestyle full of free lunches, endless high-fives, smiles and opportunities. The reality couldn’t be further from this fake idea”

I have the same battles and challenges.
I get stuck in routines too.
I sometimes chase productivity over meaning as well.

No one has a straight flush of perfect days where all their hopes and dreams come true. Rejection, punches to the face, and disappointment affect us all.

The way you choose the good life is to acknowledge and push through the difficult parts of life.

As hard as I try, some days just suck. Some days I don’t feel like writing or my career is in the dumps.

The only difference is what you choose.

For me, I choose to keep moving forward. I choose optimism even when nothing makes sense and all the chips are stacked against me.

There’s no secret hack other than choosing to not settle for a life of routine and one that contains no variety.

You get to make that choice. That’s the difference.

The life you want is your choice. It’s not made for you.

Choose to change things up.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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