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Motivation

Get Off Your Butt And Work 5X Harder – Here’s Why

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Joel Brown (the founder of Addicted2Success) wrote more than 700 blog posts before he started seriously getting other people to contribute to the site. I tell you this because I have just clocked over one hundred articles, and I feel a bit burnt out.

It’s at this moment when you should double down and work even harder. Writing all of these articles about success has made by brain become like a sponge, and the habits and strategies of success are being planted deeper within my own brain.

“Success only comes when you cross that threshold of pain and rack up the hours required to master your skill”

Last week, a few people commented that I had posted a new, in-depth, blog post every single day. Their observation was spot on. I don’t just write this advice; I live it as well. I have realised that the harder I work, the closer I will get to my dream of inspiring the world through entrepreneurship and personal development.

I posted every day last week because I give a damn about what I’m doing. I don’t do anything else. I have nothing else. This is everything I have right here. Are you hungry enough?

Below are eight reasons why you should get off your butt and work harder:

1. Your dream is not work so it shouldn’t feel like hard work

If this is not true for you, then pick a new dream, start again, and repeat the process. Working hard at something you love should be a walk in the park. When someone tells you to work twice as hard, it should come naturally, and you should be able to find the time in your schedule without hesitation.

The harder you grind away at your dream, the better you should feel. If any sort of resistance starts to form while you increase your workload by five times, then ask yourself what’s holding you back?

Maybe your dream is not what you thought it was, and that’s why you can’t increase the intensity without having a whinge. Do you really want this or not? If you do, then get back to work!

2. Inspiring others is infectious

You can inspire the world by being you. The more you inspire people, the greater your level of fulfillment becomes. Once you hit a certain threshold of success, it becomes easier to up your game. As the inspirational work you do starts to have an effect, you get this infectious energy in return.

This energy can then be used to compound your work effort and reach the extraordinary level of those who receive a standing ovation when they walk into the room. You have to put the work in though early on if you want to reach the threshold.

For a while, it will seem like you are working your butt off and getting nothing in return until you cross that threshold line.

3. Achieving your goal takes more than you think

You will never accomplish big goals unless you work hard. The reason is that there are always going to be people competing for the same dream as you. Look at the sport of basketball. If you want to play in the NBA and train one hour a week, you are guaranteed to fail.

Again, the reason for this is that your competitors will outwork you and their skills, knowledge and agility will increase as a result. You can’t compete with that when you only put in an hour a week.

From the outside, your goals might look easy especially when compared to the successful idols you look up to.

“Don’t be fooled though; success often looks amazingly simple from the outside. It’s only when you get under the covers and work out what strategies and tools you need to duplicate the same results, that you realise how damn hard it is”

This is why you need to work five times harder, to get past these deceiving goal posts that you thought were only a meter away that are in fact one hundred miles away.

4. The 10,000-hour rule

Malcolm Gladwell’s recipe book for success “The Outliers” shows quite clearly that achieving your goals is largely dependant on how much time you spend on them.

He worked out through his research that if you spent 10,000 hours on your passion, you would reach a level of mastery in your field. That’s a lot of hours, so it’s even more incentive to get started right now and work five times harder!

5. All the rewards come at the end

We live in a society that seeks instant gratification the moment we do some small piece of work on our dream. The reality is that you won’t get any benefits from your hard work until you are a long way down the road.

This is why you need to be self-motivated to a point because there is going to be very little external validation for what you’re doing early on. According to Tony Robbins, the average person has to see a brand or company sixteen times before they will remember them or even consider using their products.

If your dream is to start a business, then this statistic should shock you and clarify the reasons why you have to work even harder in the modern world, to get traction, and create results. If you think one measly advertisement on Facebook with a few likes is going to make your dreams come true, then you are sadly mistaken.

The only secret to achieving your goals is to work five times harder than you’re currently working. You need to put the pedal to the metal and crank up some mileage on your dream.

6. Your audience wants to see you work before they commit to your vision

Whatever your mission is, there are going to be an audience of people that you will need to support you. Whether that’s to buy your products or services or to validate your idea, you’re going to need as many people as you can find.

The thing about building an audience is that they want to see you work your ass off before they commit their time and their eyeballs to give a damn about your dream. Getting someone to commit and sign up to join you in battle is harder than you think.

Your audience wants to know that you have put blood sweat and tears into what you’re doing and that you’re not going to give up as soon as they join you because it all gets too hard. There are plenty of people in your field of expertise for these same audience members to mix with, so they don’t need you.

You need them, and you have to show them that you need them, by working five times harder than you currently are. You’ll need to avoid the rest of the zombies and wake up at 4am. That’s how you’ll have enough time to put in the real work.

7. You don’t already have what you want

If you’re reading this advice, then there is a good chance you don’t already have what you want. So when I tell you to double the amount of phone calls you are making to your prospects, you should do it. Because you don’t have what you want, you can never make too many phone calls in the current state you’re in.

Up your game and work harder. When you start to achieve your goals, then you can think about decreasing the number of calls you are making.

8. The naysayers will tear you down if you don’t

There will be a queue of naysayers ready to line up and put you down when you try to achieve your goal. Directly next to them, will be the fans that adore you for what you have done. There will always be two sides. Don’t let the naysayer’s broken dreams gather together and create the strength to knock you off your feet like a boulder out of the Nintendo Game Mario.

Choose to forget the naysayers and visualise what it will be like to hang out with your fans and know that you’re inspiring people with your craft. The only way to push through the negativity that others project onto you is to work harder than you are right now.

When you work harder, you don’t have time to think about the losers who verbally beat you up with their words. Double your results! Work five times harder!

Do you think you might try and work harder? If so, why do you want to? Let me know in the comments section below or on my website timdenning.net or my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

Motivation

How to Stay Motivated to Achieve Your Goals

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Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.

What is Motivation?

The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action.

Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that’s dopamine kicking in. Our actions are driven by the desire for that reward (the good feeling).

Author Steven Pressfield describes motivation more practically. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. He sees motivation as crossing the threshold where it’s easier to take action than it is to be idle. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account.

However you choose to think about it, we all want to harness motivation to achieve our goals. 

How to Get Motivated

James Clear, the author of Atomic Habits, says that most people misunderstand motivation. They think that motivation is what gets us to take action. In reality, motivation is often the result of action, not the cause of it. Once we start a task, it’s easier to continue making progress. Like Isaac Newton’s first law: objects in motion stay in motion.

This means most of the resistance when working on your goals comes right before we start. Since motivation naturally occurs after we start, we need to focus on making starting easier.

4 Ways to Make Starting Easier

1. Schedule it

One reason people can’t get started on things is that they haven’t planned when to do it. 

When things aren’t scheduled it’s easier for them to fall by the wayside. You’ll end up hoping motivation falls in your lap or hoping that you’ll muster enough willpower to get it done.

An article in the Guardian said, “If you waste resources trying to decide when or where to work, you’ll impede your capacity to do the work.”

2. Measure something

It’s easy to feel uninspired when you don’t know if you’re making progress or what you’re even working towards. That’s why you need to make your success measurable in some way. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal.

3. Extrinsic motivation

This type of motivation is from external factors. It can be either positive or negative. Positive motivation consists of incentives like money, prizes, and grades. Negative motivation consists of deterrents like being fired, having a fight, or being fined. Extrinsic motivation doesn’t work effectively long-term, but it can work well in the short term to get you started on something.

4. Make it public

Keep yourself accountable by telling friends and family your goals, or even sharing them on social media. This makes it easier to start something because you’re pressured to not let others down.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

How to Stay Motivated Long Term

When we say we want to feel motivated to do something, we don’t want to be pushed or guilted into doing a task. We want to be so attracted and drawn to the idea that we can’t resist not taking action. That’s why it’s important to build a foundation that will set you up for consistency.

These are 5 techniques that will help you do just that:

1. Stay in your goldilocks zone

The goldilocks zone is when a task is the perfect level of difficulty—not too hard and not too easy. In this zone, we reach peak motivation and focus.

For example, let’s say you’re playing a serious tennis match against a 4-year-old. On this level of difficulty, you’ll quickly become bored and not want to play. Now let’s say you’re playing a serious tennis match against Serena Williams. On this level of difficulty, you’ll quickly become demotivated because the match is too challenging. 

The Goldilocks zone is in the middle of that spectrum. You want to face someone with equal skill as you. That way you have a chance to win, but you have to focus and try for it. Adjusting your workload and goals over time to stay within your Goldilocks zone keeps you engaged and motivated long-term.

2. Pursue intrinsically motivated goals

Being intrinsically motivated to achieve a goal is when you want to achieve it for what it is. There are no external factors like a reward or the risk of being fired. The drive behind your actions is coming from within. 

For most intrinsic goals we pursue them because they will enrich our lives or bring us closer to fulfillment. That makes these goals extremely sustainable long-term because they directly affect our quality of life and the things we care about.

3. Use “chunking”

Chunking is the technique of breaking down a goal into smaller short-term targets. By doing this you achieve multiple successes in your pursuit of the main goal. This triggers the brain’s reward system and drives you to keep going.

Traditionally, you may set a goal that you expect to achieve in one year. That’s a long time to commit without seeing any results along the way. By chunking your goals into monthly or quarterly targets, you get the consistent positive reinforcement you need to stay motivated long-term.

For example, instead of trying to lose 50 pounds in one year, try to lose 4 pounds every month for 12 months.

4. Be flexible

We’re all victims of circumstance. Things happen along our journey that we can either adjust to or quit because of. That’s why it’s important to have leeway and flexibility when you’re pursuing a goal. If you expect everything to go perfectly, the inevitable failure can make you disengaged and desireless. When you plan for things to go wrong, you make sure you can keep up for the long haul.

5. Pursue your goals in a sustainable fashion

Don’t lose hope when you’re not an overnight success. Overnight successes are the 1%—for the most part, they don’t exist. What we see as an “overnight success” is actually countless hours of work behind the scenes finally hitting a tipping point. Pursuing goals is a story of patience, persistence, and unseen effort.

Don’t compare yourself to others. Comparison is a recipe for a drop in self-confidence and satisfaction. It also cultivates a mindset where you think you haven’t done enough. As a result, you may raise your expectations and put more pressure on yourself.

This is pointless because things worth achieving take time. So we obviously won’t compare to the things around us when starting.

Mastering motivation is a superpower. With that ability at your fingertips, you can accomplish your goals and shape a life you want to live in.

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Motivation

What Is Dark Motivation and How Can I Use It to My Advantage?

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It’s Thursday, 8 PM. I’m relaxing at home, doing normal things, and scrolling social media. Tomorrow is a big day. There are lots of things to do with moving pieces of furniture because I’m moving to another city. On top of that, a repairman is coming to my house at 8AM, so I’ll have to get up early. (more…)

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Motivation

The Killer Morning Routine to Boost Motivation

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If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. (more…)

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Motivation

Why “No Pain, No Gain” Is More Powerful Than You Realize

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Chances are you’ve heard the quote “No pain, no gain” before. Especially if you enjoy hitting the gym and getting a nice pump going on. What this means is that in order to make your muscles grow, you’ll have to shred the fibers so they can grow back bigger and stronger. This progress causes physical pain because you’re tearing apart your muscles, but the reward for the pain is always worth it. (more…)

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