Life is full of struggle. We’re destined to face pain and have everything blow up in our face. This very idea only became known to me eight weeks ago. I can’t believe I actually thought that some people never experience any major issues in their life.
We all suffer from sickness, heartbreak, death, failure and disappointment. What I’ve learned is that those who succeed accept this fact and make a decision to push through it. When things go wrong, they commit to having faith when there is no reason to do so.
If you’re anything like me, you’ve probably had some pretty big stuff ups. I continue to have the same and I’ve thought about quitting so many times. That was until I realized how I got where I am today. The only reason I’m still here, and breathing, is because I decided not to quit.
Quitting is the most painful form of suffering. Most of all, quitting on yourself is something you will never forgive yourself for. I know life is hard, but that doesn’t mean you can’t find an empowering way to break through all of the struggles.
Here is why I don’t want you to quit on yourself:
1. Life is not a race
We quit on ourselves because we feel like life is a race against time. We feel like we have to achieve so much by a certain age or we’re a failure. Don’t quit because of someone else’s timeframe. Life is short in one sense of the word and very long when you live in the present moment.
I’ve wanted to quit on myself many times. From a failed music career, to failed businesses, to many failed romantic relationships. Life is tough and we are guaranteed to be in constant pain.
“The way you win the race is to accept that pain is guaranteed”
Know that with every failure that comes your way, there’s a whole bunch of other people around you going through something similar. You may not know of all the pain happening around you, but it’s everywhere. Don’t quit on yourself because you didn’t reach your goal or get what you want.
Get back up again and keep trying with the newfound perspective from your past failures.
2. You’re over thinking everything
Quitting on yourself happens because you are over thinking everything that has transpired. If you give your brain enough time, it will find 101 reasons why you should quit. Quitting is your brain’s default response. It’s easier to quit on yourself than to keep going.
Everyone reading this post knows that success comes from struggle and hard work; not from taking the easy path. Stop your brain from going into meltdown and try these few suggestions:
– Every time you want to quit, repeat a metaphor that interrupts your brains pattern. Mine is, “You dodged a bullet Tim.”
– Go for a walk and listen to a story of struggle on your phone
– Get social and spend time with people you don’t know
These suggestions will help you to take your mind of quitting. The longer you try and solve a problem through thinking, the more likely you are to quit. Try taking breaks and blocking out times where you can think about a problem.
Sometimes there is no answer to a problem you are trying to solve other than trying something new. Don’t become obsessed with always trying to get a rock solid answer for every situation. We spend so much time in our heads and our constant negative thoughts form the foundation of our desire to quit on ourselves.
3. You’re so close
I’ve lost count us to how many times I’ve come so close to winning at life and then quit right at the last moment. Believe in yourself and know that every setback happens for a reason. We don’t always know why an event or situation has occurred, but we have to keep going.
“Success is always close by, but we have to earn it”
Nothing comes easily and it’s the struggle that gives us the right to succeed. I’m horrible when it comes to patience, although I’m getting better. I’m obsessed with having the answer right now and that’s why I forget how close I am to success.
Cowards quit right before they achieve greatness because they believe they deserve something when they haven’t earnt it.
4. The problem with quitting
Quitting almost always leaves you with regret about what might have happened. I find that when you see something through all the way to the end, you get the opportunity to know that there is nothing more you could have done.
If you let your regrets stack up over time, you will find that you start to feel very unfulfilled. There’s no better feeling than persisting, even when it seems like there is no reason to do so. Get comfortable we never giving up. Force yourself to pursue success in life at all costs.
5. There’s always another opportunity
I’ve wanted to quit on myself recently because I thought that I had found what I was looking for, and that because I couldn’t have it, I would have to settle for second best and the unhappiness that comes with it. After careful thought and coaching from my mentors, I reminded myself that there is always another opportunity.
What causes us to quit is the limiting belief that opportunities for success and fulfillment are not never-ending. They are. When one door closes, another door opens. What I’ve found difficult is that you never know when the next door is going to open again.
This is both annoying and awesome at the same time. When you don’t know when the next door is going to open you have to adopt the mindset of always being grateful and keeping an open mind. It adds a sense of uncertainty to our life that keeps things interesting.
6. Would your life be better if you quit?
Ask yourself this question. 99% of the time your life will never be better if you quit. Your life will be better if you keep going and push through the struggle, and pain that goes hand in hand with determination.
The feeling you get from not quitting on yourself and achieving the pinnacle of success will give you the energy to do even more incredible challenges in your life. Success breeds success.
7. The end result is worth the pain
If what you are trying to achieve in life is not worth the pain, then it’s a lousy goal in the first place. Aim for targets that make the pain worth it and light you up at the thought of winning. You’ll only quit on yourself if you go after goals you don’t really want deep down.
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
3 Easy Steps to Achieving Your Goals According to Science
5 Mindset Hacks to Gaining More Opportunities and Increasing Your Income
3 Things Every Entrepreneur Must Know to Grow Their Business
Acceptance is the Key to Resiliency and Success
10 Things Holding You Back And How to Take Control of Them
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
72 Positive Thinking Quotes For More Inner Strength & Growth
40 Rare Motivational and Inspirational Picture Quotes
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Entrepreneurs4 weeks ago
7 Inspiring Lessons Colonel Sanders Can Teach Us About Entrepreneurship
- Life3 weeks ago
Here’s a Morning Routine That Will Make You Unstoppable
- Success Advice4 weeks ago
8 Questions to Ask and Answer Before Saying Yes to a Good Idea
- Success Advice4 weeks ago
Why Wellbeing is the Single Most Important Skill for Your Personal and Professional Success
- Life4 weeks ago
7 Simple Strategies to Increasing Mindfulness in as Little as 30 Seconds
- Life4 weeks ago
Here’s Why We Fall Into Self Sabotage When Things Are Going So Well
- Motivation3 weeks ago
How To Create Everlasting Motivation To Achieve Your Goals
- Life3 weeks ago
5 Power Truths The Pandemic Has Taught Me About Life