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10 Ways to Super Charge Your Motivation in 10 Minutes



supercharge your motivation to achieve your goals

You want to make waves don’t you?

Become a CEO; build a super-successful startup; write a bestseller.

But do you ever have those moments? When you doubt whether you will achieve your goals? When you wonder if it’s worth it? All your hard work, all the sacrifices you are making?

You are in good company!

Every successful entrepreneur I have known have their moments of self-doubt.

But you know what the same people do really well?

They have ways to quickly get back in the game. They shake off their self-doubt and plunge right back into the fight. Because they know that the only thing that really stands between them and their goals are their limiting beliefs. And if they want to reach the stars, they can’t waste a single minute of their time.

What if you could do the same? What if you could quickly banish your moments of self-doubt and return to your quest with renewed motivation?


Here are 10 ways to supercharge your motivation in just 10 minutes…


1. Put Jobs on the job

Watching a Steve Jobs interview is every bit as energizing as a rock concert. It makes many of us want to put our own ‘dent in the universe’.

Who are the titans that inspire you? Mark Cuban? Jack Welch? Keep a few of their interview videos or podcasts in your phone. 10 minutes of listening to their words is all you need to get back in the game.


2. Get Physical

Our bodies have an astonishing influence on our mood. Doing a few pushups or a quick round of shadow boxing will give you a rush of adrenaline and set your heart racing.

And no, you don’t need training in boxing to throw a few punches! You just need to invoke your motivation to fight. Bring out the warrior in you and clash with your challenges head on.


3. Power Song

Do you have a song that can magically lift your mood? A ‘power song’ that you just have to shake your body to? Think ‘Rocky’ or ‘Superman’ soundtracks or anything else that gets you moving.

Keep a playlist of power songs on your phone that you can switch on anytime.


4. Borrow some Energy

Motivation is contagious. Just pick up the phone and call a friend or colleague who’s doing really well.
10 minutes of hearing about their success stories is all that it will take for you to hang up and get back to work!

If they can do it, why can’t you?


5. Write down your BHAGs

You might have SMART goals (Specific, Measurable, Attainable, Relevant and Time Bound), but do you have BHAGs? (Big, Hairy, Audacious Goals).

Your BHAGs should stretch the limits of your potential. They are long term goals that challenge you to think way outside your comfort zone. Write your BHAGS in large letters and place the sheet where you can see it multiple times during the day.


you only live once motivation quote


6. Get a Quick Win

When the odds look overwhelming, get a quick win. Do a quick task from your to-do list, perhaps a task that you had kept on the backburner.

How does this work? By giving you a feeling of progress. If you are feeling stuck, a small feeling of momentum is often all that you might need to recharge your motivational batteries.


7. Rewind and Flashback

Are you ignoring your past successes? Haven’t you cracked some really tough challenges in the past?

Think about your past successes and give yourself a part on the back. You can simply visualize them or you can write them down. It might be a great idea to keep a list of achievements and milestones in your computer that you can look at occasionally.


8. Make a Movie

Why are you doing all this? What are the rewards along your journey?

Take 10 minutes to close your eyes and visualize the rewards that lie ahead. Play a mental movie visualizing yourself in the future, reaping the rewards of your adventures. The more specific details your mental movie has, the more motivated you will feel.


9. Visit the Idea Factory

When you feel stuck, a great way to feel motivated is to churn out new ideas. These ideas can pertain to the current problem that you are facing, or they can be about your business strategy as a whole. Just keep writing down as many ideas as you can in 10 minutes.

The point of this exercise is not to arrive at a groundbreaking solution. Rather, it’s to energize you and make you remember the fact that there are a million possibilities out there. Just remember that you will figure out a way to achieve your goals, no matter what!


10. Use your X-Ray Vision

This is probably the least ‘flashy’ method but this works miracles for me.

Just take a look around you right now…do you see a successful business?
A pen, a table, a phone, a computer, a building. Each of those things is made by a company which at one point of time started really small! A company which is now running successfully and is growing.

In fact, wherever you look, you will see signs of success. Often by people who may be far less intelligent and started with far fewer resources than you have.

Ask yourself a simple question: If they are succeeding, why can’t you?


whats stopping you motivation quote


Keep Moving Forward

Most people will not believe in you and your dreams, and that’s ok. It’s also ok if you doubt yourself from time to time.

But, what is not ok, is if you don’t push ahead even during those moments of self-doubt. That’s what distinguishes the successful from the average…they keep moving forward no matter what.


Which of these methods will you use to get a quick burst of motivation? What other methods can you think of?



  1. Cathy Goodwin

    Jul 27, 2015 at 5:20 pm

    I like #3 and #6. I put on the earphones, turn up the speakers and listen to my fave music – which usually is classical country for some reason. Also crossing off even a small “to do list” item is a great energizer. Like the commenter above, I find that doing something 5 days a week – even a small step – adds up to a BHAG.

    If you don’t have an energetic friend who takes calls, you can listen to a webinar or teleseminar recording. People giving a training session are usually jazzed and the style of a free call is designed to get listeners into action!

    • Peter

      Jul 28, 2015 at 11:44 am

      Great point Cathy! Listening to webinars or podcasts is a great way to give ourselves an energy boost! Addicted2Success has quite a few cool podcasts that I have loved!

  2. mahdi

    Feb 5, 2015 at 2:06 pm

    great ideas ! what i do, is remind meself of the hard time in the past en than remind meself that those times are over and that i am not there anymore. Helps me to stay focus on the positive things that are happening now!

    • Peter Banerjea

      Jul 28, 2015 at 11:46 am

      Hi Cathy,
      I can see how that can work wonders! If we have overcome obstacles in the past, why can’t we do it again! We should all try to derive more inspiration from within!
      Thanks for sharing,

  3. Lidiya K

    Jan 27, 2015 at 5:37 pm

    Great post. All of these work.
    I’ll add one more that is similar to the first item.

    Sometimes while checking new blogs of inspiring people I haven’t heard of before, I find a post that is written with such passion, tells such a great story and is so powerful that I need to get up and do something about my goals immediately.

    These posts are a rare thing these days with all the bad content that’s out there, and they are usually longer, but they really touch the reader with the brutal honesty, emotions and experience inside them.
    They make us believe we’re powerful, can achieve whatever the writer achieved, and boost our confidence and motivation to such an extent that we take a step, even if it’s a small one, towards our dream.

    And that’s just another sign that we already possess all we need to move forward and reach our goals. We just need someone to remind us of it every now and then.

    Thanks for sharing this.

    Best wishes,

    • Peter

      Jan 27, 2015 at 5:43 pm

      Hey Lidiya,
      That’s a great point that you have put forward. Yes, reading a powerful post can boost our confidence and give us that critical push. I also like what you say about a small step. I truly believe that it’s those small consistent steps that matter on the road to success.
      Wishing you an exciting journey ahead!

  4. Jessica

    Jan 12, 2015 at 4:08 am

    Good stuff!!! I find this to be a go to everyday!

  5. Kathy

    Jan 7, 2015 at 8:32 pm

    Can’t say enough about #6 – Get a Quick Win. As a writer, sometimes that “quick win” is the very first line of my rough draft or a concluding paragraph that sings.


    • Peter

      Jan 8, 2015 at 2:47 am

      You are right! It’s a great way to stop procrastinating and just kick off the process. Once you begin, you have the momentum to take you further.

  6. Anthony Metivier

    Jan 6, 2015 at 12:39 pm

    “God Gave Rock and Roll To You” by Kiss is on my player almost every morning. And worth quoting in the context of your great article:

    If you wanna be a singer, or play guitar
    Man, you gotta sweat or you won’t get far
    Cause it’s never too late to work nine-to-five
    You can take a stand, or you can compromise
    You can work real hard or just fantasize
    But you don’t start livin’ till you realize …

    God gave rock and roll to you

    • Peter

      Jan 7, 2015 at 3:38 pm

      Hey Anthony!
      These are great lyrics. Very apt indeed! Thanks for sharing.

  7. Trish

    Jan 6, 2015 at 5:55 am

    Great article, great ideas. I love #6, get a quick win. I hadn’t really thought about it before, but it’s true, getting just one thing done really recharges the batteries! I’ll keep the other ideas in mind too now. Thanks!

    • Peter

      Jan 7, 2015 at 3:40 pm

      Thanks Trish! All the best trying out these quick methods.

  8. Steve Reed

    Jan 5, 2015 at 8:38 am

    Great article Peter and Joel.

    I’ve struggled with motivation for years, not the initial motivation to get started, I’m an obsessive researcher etc, but the motivation to keep going, to get over the hump to where the successful folks hang out 🙂

    I love the BHAG idea, I’ve never been one for keeping my aspirations in check, dreaming big is, or should be part of being a human being in this incredible world we live in.

    What I love about the ideas you discuss, is that they are small steps, things that you can program into your life each day, as part of a routine or ritual. The long term goal is irrelevant on a day to day basis IMHO. As long is you are taking appropriate pitter-patter steps towards it, that should be your focus.

    As an example, I write books for Amazon kindle. Generally 20-30K words. I like the idea of writing one every 6 weeks or so, but it seemed so overwhelming.

    Now, I have a 100% success rate in writing 5 days per week. All it requires is that I put my laptop in a bag, put it in my car, and drive out the gate. When that is done, the ball is rolling and I end up in a coffee shop writing. I small step each day leads to a book in a month.

    I’ve found that brainstorming ideas as you mentioned is an excellent way of keeping the brain working and finding some creativity. The ideas are often poor, most will be discarded, but the very process of writing them out it very powerful.

    Loved the article, got some nice snippets to use in my life, so thanks.


    • Peter

      Jan 6, 2015 at 2:46 am

      Hey Steve,
      Thanks for sharing your thoughts! Yes, we usually don’t pay too much attention to our everyday small steps. However, small steps are what build consistency. We all need quick bursts of motivation to keep us going the extra mile – every single day.

  9. Jayati Ghose

    Jan 5, 2015 at 7:56 am

    Hey Peter, feeling supercharged after reading the post. Loved the ‘use your x-ray vision’ method, it sure comes handy. Playing my own power song right now!

    • Peter

      Jan 6, 2015 at 2:48 am

      The ‘vision’ method is my favorite! Works every time.

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8 Things You Can Do Right Now to Get Your Motivation Back



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Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.

Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.

Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:

1. Find someone who was in a similar place and made it to the other side

Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.

2. Do something that you love

When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all? 

Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.

“If something is important enough, even if the odds are stacked against you, you should still do it.” – Elon Musk

3. Don’t overcomplicate it

Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.  

4. Get up and get moving

This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.

5. Reset your focus

It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do. 

One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.

6. Listen to your favorite music

Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.

7. Expand your knowledge

“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.  

“Work like there is someone working twenty four hours a day to take it away from you.” – Mark Cuban

8. Meditate

If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.

When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.

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Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?



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If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of, Joel Brown.

How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)

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5 Reasons Why Self-Motivation Can Prove to Be Your Strongest Armor to Stress



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Stress is a detrimental force that impacts our health at all levels. It exposes us to physical pains, emotional troubles, and mental chaos. All these impacts of stress eat away our enthusiasm for living. We feel drained of all our energy, we don’t feel interested to do anything in life and everything appears meaningless. This vicious circle of stress keeps going on and on. It seems nearly impossible to find a way out of it. But it isn’t impossible in actuality. There is an infinite source of power within all of us by utilizing which we can end this vicious circle. But, rather than accessing that power from inside, we keep looking for it from outside sources. (more…)

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11 Success-Boosting Motivational Tips You Need to Hear



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If you’d like to learn how to stay motivated so you can find success in multiple areas of your life, sign up for the free 90-Day Master Class hosted by the founder of, Joel Brown.

How many times have you enthusiastically started a weight loss program, started a weight training or aerobics program, or started learning a foreign language, only to stop after a short while? How many times have you tried to make changes in your life, to study a certain subject or to start a certain project, but failed for lack of motivation? (more…)

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