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10 Ways to Super Charge Your Motivation in 10 Minutes

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supercharge your motivation to achieve your goals

You want to make waves don’t you?

Become a CEO; build a super-successful startup; write a bestseller.

But do you ever have those moments? When you doubt whether you will achieve your goals? When you wonder if it’s worth it? All your hard work, all the sacrifices you are making?

You are in good company!

Every successful entrepreneur I have known have their moments of self-doubt.

But you know what the same people do really well?

They have ways to quickly get back in the game. They shake off their self-doubt and plunge right back into the fight. Because they know that the only thing that really stands between them and their goals are their limiting beliefs. And if they want to reach the stars, they can’t waste a single minute of their time.

What if you could do the same? What if you could quickly banish your moments of self-doubt and return to your quest with renewed motivation?

 

Here are 10 ways to supercharge your motivation in just 10 minutes…

 

1. Put Jobs on the job

Watching a Steve Jobs interview is every bit as energizing as a rock concert. It makes many of us want to put our own ‘dent in the universe’.

Who are the titans that inspire you? Mark Cuban? Jack Welch? Keep a few of their interview videos or podcasts in your phone. 10 minutes of listening to their words is all you need to get back in the game.

 

2. Get Physical

Our bodies have an astonishing influence on our mood. Doing a few pushups or a quick round of shadow boxing will give you a rush of adrenaline and set your heart racing.

And no, you don’t need training in boxing to throw a few punches! You just need to invoke your motivation to fight. Bring out the warrior in you and clash with your challenges head on.

 

3. Power Song

Do you have a song that can magically lift your mood? A ‘power song’ that you just have to shake your body to? Think ‘Rocky’ or ‘Superman’ soundtracks or anything else that gets you moving.

Keep a playlist of power songs on your phone that you can switch on anytime.

 

4. Borrow some Energy

Motivation is contagious. Just pick up the phone and call a friend or colleague who’s doing really well.
10 minutes of hearing about their success stories is all that it will take for you to hang up and get back to work!

If they can do it, why can’t you?

 

5. Write down your BHAGs

You might have SMART goals (Specific, Measurable, Attainable, Relevant and Time Bound), but do you have BHAGs? (Big, Hairy, Audacious Goals).

Your BHAGs should stretch the limits of your potential. They are long term goals that challenge you to think way outside your comfort zone. Write your BHAGS in large letters and place the sheet where you can see it multiple times during the day.

 

you only live once motivation quote

 

6. Get a Quick Win

When the odds look overwhelming, get a quick win. Do a quick task from your to-do list, perhaps a task that you had kept on the backburner.

How does this work? By giving you a feeling of progress. If you are feeling stuck, a small feeling of momentum is often all that you might need to recharge your motivational batteries.

 

7. Rewind and Flashback

Are you ignoring your past successes? Haven’t you cracked some really tough challenges in the past?

Think about your past successes and give yourself a part on the back. You can simply visualize them or you can write them down. It might be a great idea to keep a list of achievements and milestones in your computer that you can look at occasionally.

 

8. Make a Movie

Why are you doing all this? What are the rewards along your journey?

Take 10 minutes to close your eyes and visualize the rewards that lie ahead. Play a mental movie visualizing yourself in the future, reaping the rewards of your adventures. The more specific details your mental movie has, the more motivated you will feel.

 

9. Visit the Idea Factory

When you feel stuck, a great way to feel motivated is to churn out new ideas. These ideas can pertain to the current problem that you are facing, or they can be about your business strategy as a whole. Just keep writing down as many ideas as you can in 10 minutes.

The point of this exercise is not to arrive at a groundbreaking solution. Rather, it’s to energize you and make you remember the fact that there are a million possibilities out there. Just remember that you will figure out a way to achieve your goals, no matter what!

 

10. Use your X-Ray Vision

This is probably the least ‘flashy’ method but this works miracles for me.

Just take a look around you right now…do you see a successful business?
A pen, a table, a phone, a computer, a building. Each of those things is made by a company which at one point of time started really small! A company which is now running successfully and is growing.

In fact, wherever you look, you will see signs of success. Often by people who may be far less intelligent and started with far fewer resources than you have.

Ask yourself a simple question: If they are succeeding, why can’t you?

 

whats stopping you motivation quote

 

Keep Moving Forward

Most people will not believe in you and your dreams, and that’s ok. It’s also ok if you doubt yourself from time to time.

But, what is not ok, is if you don’t push ahead even during those moments of self-doubt. That’s what distinguishes the successful from the average…they keep moving forward no matter what.

 

Which of these methods will you use to get a quick burst of motivation? What other methods can you think of?

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18 Comments

18 Comments

  1. Cathy Goodwin

    Jul 27, 2015 at 5:20 pm

    I like #3 and #6. I put on the earphones, turn up the speakers and listen to my fave music – which usually is classical country for some reason. Also crossing off even a small “to do list” item is a great energizer. Like the commenter above, I find that doing something 5 days a week – even a small step – adds up to a BHAG.

    If you don’t have an energetic friend who takes calls, you can listen to a webinar or teleseminar recording. People giving a training session are usually jazzed and the style of a free call is designed to get listeners into action!

    • Peter

      Jul 28, 2015 at 11:44 am

      Great point Cathy! Listening to webinars or podcasts is a great way to give ourselves an energy boost! Addicted2Success has quite a few cool podcasts that I have loved!

  2. mahdi

    Feb 5, 2015 at 2:06 pm

    great ideas ! what i do, is remind meself of the hard time in the past en than remind meself that those times are over and that i am not there anymore. Helps me to stay focus on the positive things that are happening now!

    • Peter Banerjea

      Jul 28, 2015 at 11:46 am

      Hi Cathy,
      I can see how that can work wonders! If we have overcome obstacles in the past, why can’t we do it again! We should all try to derive more inspiration from within!
      Thanks for sharing,
      Peter

  3. Lidiya K

    Jan 27, 2015 at 5:37 pm

    Great post. All of these work.
    I’ll add one more that is similar to the first item.

    Sometimes while checking new blogs of inspiring people I haven’t heard of before, I find a post that is written with such passion, tells such a great story and is so powerful that I need to get up and do something about my goals immediately.

    These posts are a rare thing these days with all the bad content that’s out there, and they are usually longer, but they really touch the reader with the brutal honesty, emotions and experience inside them.
    They make us believe we’re powerful, can achieve whatever the writer achieved, and boost our confidence and motivation to such an extent that we take a step, even if it’s a small one, towards our dream.

    And that’s just another sign that we already possess all we need to move forward and reach our goals. We just need someone to remind us of it every now and then.

    Thanks for sharing this.

    Best wishes,
    Lidiya

    • Peter

      Jan 27, 2015 at 5:43 pm

      Hey Lidiya,
      That’s a great point that you have put forward. Yes, reading a powerful post can boost our confidence and give us that critical push. I also like what you say about a small step. I truly believe that it’s those small consistent steps that matter on the road to success.
      Wishing you an exciting journey ahead!
      Peter

  4. Jessica

    Jan 12, 2015 at 4:08 am

    Good stuff!!! I find this to be a go to everyday!

  5. Kathy

    Jan 7, 2015 at 8:32 pm

    Can’t say enough about #6 – Get a Quick Win. As a writer, sometimes that “quick win” is the very first line of my rough draft or a concluding paragraph that sings.

    Kathy

    • Peter

      Jan 8, 2015 at 2:47 am

      You are right! It’s a great way to stop procrastinating and just kick off the process. Once you begin, you have the momentum to take you further.

  6. Anthony Metivier

    Jan 6, 2015 at 12:39 pm

    “God Gave Rock and Roll To You” by Kiss is on my player almost every morning. And worth quoting in the context of your great article:

    If you wanna be a singer, or play guitar
    Man, you gotta sweat or you won’t get far
    Cause it’s never too late to work nine-to-five
    You can take a stand, or you can compromise
    You can work real hard or just fantasize
    But you don’t start livin’ till you realize …

    God gave rock and roll to you

    • Peter

      Jan 7, 2015 at 3:38 pm

      Hey Anthony!
      These are great lyrics. Very apt indeed! Thanks for sharing.
      Peter

  7. Trish

    Jan 6, 2015 at 5:55 am

    Great article, great ideas. I love #6, get a quick win. I hadn’t really thought about it before, but it’s true, getting just one thing done really recharges the batteries! I’ll keep the other ideas in mind too now. Thanks!

    • Peter

      Jan 7, 2015 at 3:40 pm

      Thanks Trish! All the best trying out these quick methods.
      Peter

  8. Steve Reed

    Jan 5, 2015 at 8:38 am

    Great article Peter and Joel.

    I’ve struggled with motivation for years, not the initial motivation to get started, I’m an obsessive researcher etc, but the motivation to keep going, to get over the hump to where the successful folks hang out 🙂

    I love the BHAG idea, I’ve never been one for keeping my aspirations in check, dreaming big is, or should be part of being a human being in this incredible world we live in.

    What I love about the ideas you discuss, is that they are small steps, things that you can program into your life each day, as part of a routine or ritual. The long term goal is irrelevant on a day to day basis IMHO. As long is you are taking appropriate pitter-patter steps towards it, that should be your focus.

    As an example, I write books for Amazon kindle. Generally 20-30K words. I like the idea of writing one every 6 weeks or so, but it seemed so overwhelming.

    Now, I have a 100% success rate in writing 5 days per week. All it requires is that I put my laptop in a bag, put it in my car, and drive out the gate. When that is done, the ball is rolling and I end up in a coffee shop writing. I small step each day leads to a book in a month.

    I’ve found that brainstorming ideas as you mentioned is an excellent way of keeping the brain working and finding some creativity. The ideas are often poor, most will be discarded, but the very process of writing them out it very powerful.

    Loved the article, got some nice snippets to use in my life, so thanks.

    -Steve

    • Peter

      Jan 6, 2015 at 2:46 am

      Hey Steve,
      Thanks for sharing your thoughts! Yes, we usually don’t pay too much attention to our everyday small steps. However, small steps are what build consistency. We all need quick bursts of motivation to keep us going the extra mile – every single day.
      Peter

  9. Jayati Ghose

    Jan 5, 2015 at 7:56 am

    Hey Peter, feeling supercharged after reading the post. Loved the ‘use your x-ray vision’ method, it sure comes handy. Playing my own power song right now!

    • Peter

      Jan 6, 2015 at 2:48 am

      The ‘vision’ method is my favorite! Works every time.

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Motivation

7 Ways Yoga Effectively Motivates You to Achieve Success

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how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

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Motivation

5 Ways to Find Everyday Motivation in the Least Likely Places

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When you’re down in the dumps, the natural thing you want to do is find motivation to recharge and restart. But unlike computers or phones, people don’t work that way…or do they?

Think of it this way, people are natural sources of motivation, and we may not even be aware of it. Recall the last time you went to the store, chatted with the happy counter girl, and the helpful guy in the queue, you came out smiling and feeling good, didn’t you? That’s because those people charged you with their positive energy.

The problem is, just like them, there are people with negative energies who drain you of your motivation. After you interact with them, you feel listless, depressed or just simply low. In such a scenario, I would advise you to go to that grocery store again, but that’s just not practical.

Here are 5 unlikely places to get your dose of motivation:

1. Wind from Within

Where else would you find motivation quickly but yourself? You are the ultimate source of inspiration. Don’t believe me? Try these tactics.

Think about the reason why you’re feeling down, and treat it as a challenge. Consider it as a game, and you need to beat your competition with any strategy that you can think of and come out on top. Feel that boost of energy?

Next, dive in and consider why you feel like such a failure. Is it the career choices? The face-off incident with your ex at the office gathering? The boss who is always criticizing you? Take these issues one by one and devise plans to tackle them.

Change your career if you must, or give this one your 200 percent. Avoid your ex or talk it out with them. Face your boss by telling them how disappointed you are with their behavior, or keep on taking the criticism. The point is, not to overthink but to resolve what’s bugging you and pulling you down.

Perhaps this feeling of failure which is dragging you down stems from your fear of it. To make it right and regain your motivation, you’ll have to face your fear head on. There is no way around it so might as well deal with it like a “challenge”. There’s that word again, you know what to do now.

2. Tune in to Ted Talks

What if you still can’t find motivation from within, and still feel down? Ted Talks are the best sources of inspiration.Real people. Real experience. Real talk. You can’t get any closer to real motivation than a Ted Talks. From career to personal, emotional, educational etc. each Ted Talk takes you on a journey of the speaker, forces you to face their reality, and end up with a solution, which might be yours too.

One of my favorites is by Adam Grant, “Are you a giver or a taker?”. It has really given me thoughts about what my life is all about and what I would like to change. One of the lines which struck me and turned my life around was: “If you’re a matcher, you try to keep an even balance of give and take: quid pro quo — I’ll do something for you if you do something for me. And that seems like a safe way to live your life. But is it the most effective and productive way to live your life?

That’s just one Ted Talk. There are tons out there. The point is not what you watch but what you garner from their experiences, wisdom, and lessons delivered.

3. Soul Searching Speeches

While Ted Talks are about your average Joe, whom you can relate to and may even bump into in your everyday routine, speeches from successful people are another thing entirely.

We are talking about golden nuggets from dynamite, successful tycoons who have changed the world. They’re revolutionizing the way we live and breathe.

And you know what else they are? They’re powerhouses who have the immense capability of giving you the much needed motivation spark to come out of your lowest low. When famous people like Jeff Bezos, Bill Gates, Jack Ma, Oprah Winfrey and Michelle Obama get invited to deliver commemorating speeches, they share with you their world.

They tell us about using smart decisions to solve complex problems. They share with us their dilemmas, and how to come out of it without harming yourself. But most importantly, they tell us about their fears, challenges, and failures which they’ve successfully overcome.

One of the most famous speeches, and my personal favorite, is Steve Jobs’ commencement speech at Stanford University. Jobs, who has revolutionized home computing, mobile devices, and luxury branding of technology, tells us if we live each day as if it were the last, then there is nothing to fear. After all, fear is the reason why we don’t do a lot of things that would boost our motivation.

4. Tap Into Teaching

People say that teaching is a noble profession but nobody tells you about the motivational aspect of it. Even if you’re down, nothing brightens your mood up instantly like a student looking up to you. You feel thousands of feet tall.

You don’t have to be a full time teacher to feel motivated. Help someone at the workplace and teach them a skill. Teach your kids about what you know. And if you’re single, teach the neighbor’s kids.

When you teach someone, you are actually learning and discovering yourself. It gives you a new perspective and forces you to look at problems from the student’s point of view. And, you might discover the reason for feeling demotivated, or stressors that are pulling you down. When you are able to identify the problem, you’ll be able to find the solution.

5. Interest in Interviews

What do Humans of New York, Larry King Live and Late Night with Jimmy Fallon have in common? You guessed it…interviews. Funny or serious, interviews are meant to bring out the inner person of the interviewee, but I bet you didn’t know they also bring the humane side of the interviewer.

Interviews force you to wear the interviewee’s shoes, think like them, and understand their dilemmas. What better lessons to learn and get motivation from real life people who’ve been there and done that?

Of course it doesn’t mean you start grabbing any Tom, Dick or Harry to interview. Find an angle, seek permission and have a purpose for your interviews. Maybe you want to find out where people go to find inspiration, or motivate others. Or, ask people what they do when they hit bottom, or at the peak of their career.

You’ll be surprised at the rationale, humbling experiences and feelings these individuals will share. Let their answers be your motivation. 


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Motivation

4 Simple Yet Effective Ways to Boost Your Team’s Motivation as a Startup

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Many startup leaders are able to grow their organizations quickly, thanks to their off-the-charts motivation and productivity. Unfortunately, when the organization is no longer a one-man show, it becomes very difficult to equip their team members with the same degree of motivation. This can negatively affect the organization’s morale, productivity, and possibly revenue.

Below are the four simple and effective ways to boost your team’s motivation as a startup:

1. Evaluate your own leadership as a leader

Many leaders had their own share of experience with bad leadership. Tim Denning, Addicted2Success contributor, also goes as far as saying, “working with a bad boss is a soul crushing dream killer.” No leaders want to be known as a bad leader. Unfortunately, some startup leaders unintentionally fall into the trap of micromanaging and never listening to the team members because they might not always have an experience as a leader.

If your team is big enough, you can also consider doing an anonymous survey that evaluates your leadership. But if that is not an option, there are tools that allow you to assess your own leadership performance. Go through the assessment, and focus on implementing the changes. Even if the team members’ motivation does not skyrocket overnight, there will be an improvement overtime.

“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” – Jim Rohn

2. Focus more on intrinsic motivation

A study of 200,000 U.S public sector employees by Yoon Jik Cho and James Perry showed that intrinsic motivation, rather than extrinsic motives such as position and salary, makes triple the impact on employee motivation and engagement. This study shows that motivating team members through position and salary is important, yet the biggest transformation will show when you get team members to focus on internal rewards.

For startups and teams with a limited budget, this represents a powerful way to be able to attract and retain the best team members. Though there will be some team members that might be disengaged because they are more motivated by position and salary, there will also be team members that may choose to stay in the organization because of the team’s culture– even if they get other job offers that might be more extrinsically appealing.

Challenge your team members with bigger responsibilities and goals. Encourage them to continue developing their skills or learn new ones. Show them you appreciate their loyalty. The internal rewards and the personal loyalty that your team members develop by working with your team will ensure that they can continue to stay engaged to the work and stay motivated to get the work done.

3. Be specific on HOW their work matters, and how much you care

Most leaders are aware of the importance of great team members and focus on recognizing the team’s efforts. However, when specificity as to how their work makes a difference in the team is added on, it can become extremely powerful. Team members want to know that the business cares about their work and jobs, but also about making a positive impact on the society.

Everytime you remind your team members about how their work makes a difference in the company’s growth, and how the organization makes a difference in the community, your team member will not only feel pride in their work, but they will also be fired up with an extra dose of motivation.

“If everyone is moving forward together, then success takes care of itself.” – Henry Ford

4.  Encourage team members to become self leaders

An article by HR Digest shows that 25% of millennial team members are looking for a chance to prove their leadership skills. Although it is highly encouraged for startup leaders to challenge their team members and give them opportunities to showcase their leadership abilities, it can be risky if they do not have a previous leadership experience. That is when self leadership comes in.

Self leadership is a concept developed by Bryant and Kazan and is about having a clear individual identity as a leader. This can mean having a clear understanding of the vision, who they are as a leader and what their capabilities are as a leader. This helps your team members embody an identity of a good leader while developing their leadership skills.

There are many ways of empowering team members to develop self-leadership, such as encouraging them to take on new challenges or allowing them to partake in professional development activities. It can also mean giving them room to innovate and make their own decisions with their authority.

As the team gets bigger and the organization is no longer a one-man show, it can be challenging for leaders to keep their team members motivated. However, with these simple ways, it’ll be easier to equip your team members with the extra dose of motivation to continue doing their best and boost the team’s performance as a whole.

How do you keep your team motivated and excited? Share your ideas and thoughts below!

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Motivation

5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully

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Life is an amalgamation of existence and survival. It often replicates Pandora’s box. When we talk about existence, it relates to one’s identity. When we talk about survival, stories of struggles, success, victories, and defeats come into the panorama. Survival defines the continuation of existence.

The concept of existence makes us curious about, “who am I”?  Whereas, instincts of survival raise queries about “how to know who I am”? This journey from Who to How comprises several halts and platforms to make life interesting and beautiful.

Let’s Have a Look at the Surroundings

Have you ever seen a bird building its nest? It appears beautiful yet simple, right? Stop and think about the efforts they have put behind its construction. They collect sticks, twigs, yarn, grass, leaves, mud, and many other things. They prove to be skilled architects of nature. This is one of their necessities to survive.

When the eggs hatched, the baby birds come into existence and struggle to survive in the external environment. They adapt and try to fly. They fall and get scared but never give up because they know this is vital for their survival. Then a day comes when they fly higher and soar in the sky.

Why doesn’t their survival seem complicated to us? Why don’t they have any emotional and mental breakdowns? Human beings have evolved and are privileged to experience emotions.

What Makes Life Interesting and Brings Meaning to Your Existence?

There are 3 things that brings mean to your existence: Desire, Determination and Struggle.

Desire

Human beings have desire to achieve things. Sometimes desires become the cause of one’s misery, but desires can also be the driving force which let you manifest your highest potential. Having desires is important. It motivates us to forge ahead towards victory. It gives us a reason to work and strive for more.

But desire should not dominate you, and you should not depend on it to be happy. Your willpower and attitude determine your approach towards its fulfilment.Many times we don’t get the desired results. Sometimes it is better than what we thought, and sometimes it’s the opposite. A wise person neither gets swayed away with the victory nor disheartened with failure.

Determination

If the desire is the force, then determination is the velocity. Their product gives us the power to become courageous and fight like an invincible spirit. The determination provides a direction and illuminates your way to success. Hence, determined, every time you get a setback in life. When life throws curve balls, apply the technique of self-motivation and wisdom.

Struggle

When we do not achieve a set goal, we consider ourselves failures. When life doesn’t seem easy, when things turn out to be contrary or opposite of our expectations, we define the situation as tough and full of struggles.

The real struggle in life is not with the situation but with ourselves. If you succeed to win over the lowest state of your mind, your weaknesses, you win half of the battle. We win the other half with courage, hope, and a never give up attitude.

Winning is important, but to never get defeated is something even more important. If you remain undefeated no matter what, that’s a success.

Here are 5 Ways to Remain Undefeated:

1. Build a Habit of Reading and Self-Motivation

In the moment of delusion and doubt, books prove to be a guiding force and a loyal companion, capable of empowering and motivating you. When we are stuck in a situation and not able to figure anything out, reading an article, blog, book or magazine has been proven to be a saviour.

A habit of reading helps you to learn and grow. It’s like self-help pills. You keep yourself motivated. Whenever doubt comes, you seek the writings of ancient wisdom, derive its meaning according to you and keep yourself in a high life state.

2. Thinking and Introspection

Thinking is an art, and introspection is the tool to perform this art. When we spend time with the inner self, we contemplate many things. When we dwell in the dialogue with ourself, we find answers to many questions, and our vision becomes more explicit.

We know ourselves. We don’t get affected by people’s criticism or applause. We consistently focus on our thoughts and keep moving forward along the chosen path, and that is the key to achieve your goal.

3. Seek Inspiration from a Mentor

A mentor is someone who guides you throughout and enables you to achieve success in your life. A mentor is a source of inspiration. A mentor can be anyone; a teacher, a friend, your parents, grandparents, or even some celebrity. When you get down and gloomy, look at your mentor and many deadlocks of your life open automatically.

4. Connect Yourself to Spirituality

Spirituality is the way of living one’s life unaffected by worldly affairs. When we open the gate to eternity, we leave behind our footprints. It will not only guide others but also paves their way to a peaceful life.

Practicing Yoga brings you closer to spirituality and meditation and helps with mental health. Hence, Yoga and meditation have the quality of a lotus flower. No matter what condition you are going through, you will bloom.

It calms your mind, relaxes your body, and improves your concentration. Your stress levels reduce and you achieve the hormonal balance your body and mind is looking for. This balance boosts your confidence and your belief system.It is a capsule for the overall development of your personality and inculcating this habit in our daily routine takes us to a higher level of success.

5. Be Courageous and Never Get Defeated

Courage is a virtue which enables us to make our dreams come true. To keep fighting the battle of life, you must have courage. It helps you to overcome your fear. When you win over your phobias, you increase your potential. You never get defeated, and that is an epic victory one can report.

In the weakest of your moments, when life seems unfair and ruthless, calm down, take a deep breath, close your eyes, and talk to yourself. Pay gratitude for whatever you have. You will find the meaning of your existence and that ethos to survive will never let you get defeated. You will triumph.

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