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10 Ways to Super Charge Your Motivation in 10 Minutes

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supercharge your motivation to achieve your goals

You want to make waves don’t you?

Become a CEO; build a super-successful startup; write a bestseller.

But do you ever have those moments? When you doubt whether you will achieve your goals? When you wonder if it’s worth it? All your hard work, all the sacrifices you are making?

You are in good company!

Every successful entrepreneur I have known have their moments of self-doubt.

But you know what the same people do really well?

They have ways to quickly get back in the game. They shake off their self-doubt and plunge right back into the fight. Because they know that the only thing that really stands between them and their goals are their limiting beliefs. And if they want to reach the stars, they can’t waste a single minute of their time.

What if you could do the same? What if you could quickly banish your moments of self-doubt and return to your quest with renewed motivation?

 

Here are 10 ways to supercharge your motivation in just 10 minutes…

 

1. Put Jobs on the job

Watching a Steve Jobs interview is every bit as energizing as a rock concert. It makes many of us want to put our own ‘dent in the universe’.

Who are the titans that inspire you? Mark Cuban? Jack Welch? Keep a few of their interview videos or podcasts in your phone. 10 minutes of listening to their words is all you need to get back in the game.

 

2. Get Physical

Our bodies have an astonishing influence on our mood. Doing a few pushups or a quick round of shadow boxing will give you a rush of adrenaline and set your heart racing.

And no, you don’t need training in boxing to throw a few punches! You just need to invoke your motivation to fight. Bring out the warrior in you and clash with your challenges head on.

 

3. Power Song

Do you have a song that can magically lift your mood? A ‘power song’ that you just have to shake your body to? Think ‘Rocky’ or ‘Superman’ soundtracks or anything else that gets you moving.

Keep a playlist of power songs on your phone that you can switch on anytime.

 

4. Borrow some Energy

Motivation is contagious. Just pick up the phone and call a friend or colleague who’s doing really well.
10 minutes of hearing about their success stories is all that it will take for you to hang up and get back to work!

If they can do it, why can’t you?

 

5. Write down your BHAGs

You might have SMART goals (Specific, Measurable, Attainable, Relevant and Time Bound), but do you have BHAGs? (Big, Hairy, Audacious Goals).

Your BHAGs should stretch the limits of your potential. They are long term goals that challenge you to think way outside your comfort zone. Write your BHAGS in large letters and place the sheet where you can see it multiple times during the day.

 

you only live once motivation quote

 

6. Get a Quick Win

When the odds look overwhelming, get a quick win. Do a quick task from your to-do list, perhaps a task that you had kept on the backburner.

How does this work? By giving you a feeling of progress. If you are feeling stuck, a small feeling of momentum is often all that you might need to recharge your motivational batteries.

 

7. Rewind and Flashback

Are you ignoring your past successes? Haven’t you cracked some really tough challenges in the past?

Think about your past successes and give yourself a part on the back. You can simply visualize them or you can write them down. It might be a great idea to keep a list of achievements and milestones in your computer that you can look at occasionally.

 

8. Make a Movie

Why are you doing all this? What are the rewards along your journey?

Take 10 minutes to close your eyes and visualize the rewards that lie ahead. Play a mental movie visualizing yourself in the future, reaping the rewards of your adventures. The more specific details your mental movie has, the more motivated you will feel.

 

9. Visit the Idea Factory

When you feel stuck, a great way to feel motivated is to churn out new ideas. These ideas can pertain to the current problem that you are facing, or they can be about your business strategy as a whole. Just keep writing down as many ideas as you can in 10 minutes.

The point of this exercise is not to arrive at a groundbreaking solution. Rather, it’s to energize you and make you remember the fact that there are a million possibilities out there. Just remember that you will figure out a way to achieve your goals, no matter what!

 

10. Use your X-Ray Vision

This is probably the least ‘flashy’ method but this works miracles for me.

Just take a look around you right now…do you see a successful business?
A pen, a table, a phone, a computer, a building. Each of those things is made by a company which at one point of time started really small! A company which is now running successfully and is growing.

In fact, wherever you look, you will see signs of success. Often by people who may be far less intelligent and started with far fewer resources than you have.

Ask yourself a simple question: If they are succeeding, why can’t you?

 

whats stopping you motivation quote

 

Keep Moving Forward

Most people will not believe in you and your dreams, and that’s ok. It’s also ok if you doubt yourself from time to time.

But, what is not ok, is if you don’t push ahead even during those moments of self-doubt. That’s what distinguishes the successful from the average…they keep moving forward no matter what.

 

Which of these methods will you use to get a quick burst of motivation? What other methods can you think of?

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18 Comments

18 Comments

  1. Cathy Goodwin

    Jul 27, 2015 at 5:20 pm

    I like #3 and #6. I put on the earphones, turn up the speakers and listen to my fave music – which usually is classical country for some reason. Also crossing off even a small “to do list” item is a great energizer. Like the commenter above, I find that doing something 5 days a week – even a small step – adds up to a BHAG.

    If you don’t have an energetic friend who takes calls, you can listen to a webinar or teleseminar recording. People giving a training session are usually jazzed and the style of a free call is designed to get listeners into action!

    • Peter

      Jul 28, 2015 at 11:44 am

      Great point Cathy! Listening to webinars or podcasts is a great way to give ourselves an energy boost! Addicted2Success has quite a few cool podcasts that I have loved!

  2. mahdi

    Feb 5, 2015 at 2:06 pm

    great ideas ! what i do, is remind meself of the hard time in the past en than remind meself that those times are over and that i am not there anymore. Helps me to stay focus on the positive things that are happening now!

    • Peter Banerjea

      Jul 28, 2015 at 11:46 am

      Hi Cathy,
      I can see how that can work wonders! If we have overcome obstacles in the past, why can’t we do it again! We should all try to derive more inspiration from within!
      Thanks for sharing,
      Peter

  3. Lidiya K

    Jan 27, 2015 at 5:37 pm

    Great post. All of these work.
    I’ll add one more that is similar to the first item.

    Sometimes while checking new blogs of inspiring people I haven’t heard of before, I find a post that is written with such passion, tells such a great story and is so powerful that I need to get up and do something about my goals immediately.

    These posts are a rare thing these days with all the bad content that’s out there, and they are usually longer, but they really touch the reader with the brutal honesty, emotions and experience inside them.
    They make us believe we’re powerful, can achieve whatever the writer achieved, and boost our confidence and motivation to such an extent that we take a step, even if it’s a small one, towards our dream.

    And that’s just another sign that we already possess all we need to move forward and reach our goals. We just need someone to remind us of it every now and then.

    Thanks for sharing this.

    Best wishes,
    Lidiya

    • Peter

      Jan 27, 2015 at 5:43 pm

      Hey Lidiya,
      That’s a great point that you have put forward. Yes, reading a powerful post can boost our confidence and give us that critical push. I also like what you say about a small step. I truly believe that it’s those small consistent steps that matter on the road to success.
      Wishing you an exciting journey ahead!
      Peter

  4. Jessica

    Jan 12, 2015 at 4:08 am

    Good stuff!!! I find this to be a go to everyday!

  5. Kathy

    Jan 7, 2015 at 8:32 pm

    Can’t say enough about #6 – Get a Quick Win. As a writer, sometimes that “quick win” is the very first line of my rough draft or a concluding paragraph that sings.

    Kathy

    • Peter

      Jan 8, 2015 at 2:47 am

      You are right! It’s a great way to stop procrastinating and just kick off the process. Once you begin, you have the momentum to take you further.

  6. Anthony Metivier

    Jan 6, 2015 at 12:39 pm

    “God Gave Rock and Roll To You” by Kiss is on my player almost every morning. And worth quoting in the context of your great article:

    If you wanna be a singer, or play guitar
    Man, you gotta sweat or you won’t get far
    Cause it’s never too late to work nine-to-five
    You can take a stand, or you can compromise
    You can work real hard or just fantasize
    But you don’t start livin’ till you realize …

    God gave rock and roll to you

    • Peter

      Jan 7, 2015 at 3:38 pm

      Hey Anthony!
      These are great lyrics. Very apt indeed! Thanks for sharing.
      Peter

  7. Trish

    Jan 6, 2015 at 5:55 am

    Great article, great ideas. I love #6, get a quick win. I hadn’t really thought about it before, but it’s true, getting just one thing done really recharges the batteries! I’ll keep the other ideas in mind too now. Thanks!

    • Peter

      Jan 7, 2015 at 3:40 pm

      Thanks Trish! All the best trying out these quick methods.
      Peter

  8. Steve Reed

    Jan 5, 2015 at 8:38 am

    Great article Peter and Joel.

    I’ve struggled with motivation for years, not the initial motivation to get started, I’m an obsessive researcher etc, but the motivation to keep going, to get over the hump to where the successful folks hang out 🙂

    I love the BHAG idea, I’ve never been one for keeping my aspirations in check, dreaming big is, or should be part of being a human being in this incredible world we live in.

    What I love about the ideas you discuss, is that they are small steps, things that you can program into your life each day, as part of a routine or ritual. The long term goal is irrelevant on a day to day basis IMHO. As long is you are taking appropriate pitter-patter steps towards it, that should be your focus.

    As an example, I write books for Amazon kindle. Generally 20-30K words. I like the idea of writing one every 6 weeks or so, but it seemed so overwhelming.

    Now, I have a 100% success rate in writing 5 days per week. All it requires is that I put my laptop in a bag, put it in my car, and drive out the gate. When that is done, the ball is rolling and I end up in a coffee shop writing. I small step each day leads to a book in a month.

    I’ve found that brainstorming ideas as you mentioned is an excellent way of keeping the brain working and finding some creativity. The ideas are often poor, most will be discarded, but the very process of writing them out it very powerful.

    Loved the article, got some nice snippets to use in my life, so thanks.

    -Steve

    • Peter

      Jan 6, 2015 at 2:46 am

      Hey Steve,
      Thanks for sharing your thoughts! Yes, we usually don’t pay too much attention to our everyday small steps. However, small steps are what build consistency. We all need quick bursts of motivation to keep us going the extra mile – every single day.
      Peter

  9. Jayati Ghose

    Jan 5, 2015 at 7:56 am

    Hey Peter, feeling supercharged after reading the post. Loved the ‘use your x-ray vision’ method, it sure comes handy. Playing my own power song right now!

    • Peter

      Jan 6, 2015 at 2:48 am

      The ‘vision’ method is my favorite! Works every time.

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Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

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How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lessons you can learn from a lion
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Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

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Motivation

The Guide to Staying Motivated While Working Alone

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how to stay motivated when working alone
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Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

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7 Ways Yoga Effectively Motivates You to Achieve Success

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how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

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