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Trouble Staying in the Moment? Try This Mindfulness Practice

Present-moment awareness puts us in an elevated state that lets us experience an expansiveness

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When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was as if my senses became attuned and I had a more heightened awareness of myself, others, and my environment. 

Present-moment awareness puts us in an elevated state that lets us experience an expansiveness — as if we’re breathing along with nature. There’s no feeling of separateness. It reminds us that we’re here in this moment of “now” and there’s no other moment than this one. 

Each moment of our lives is an opportunity to learn something valuable about ourselves. But too often, we get caught up in regretful thoughts from the past or anxiety-producing worries about the future. We must remind ourselves that it’s this present moment that matters. We’re able to heighten our feelings of gratitude and compassion, and to more consciously value our lives through Mindfulness. 

Below are some of the many ways a regular Mindfulness practice enhances your connection with yourself and the world around you: 

Mindfulness diminishes your inner critic

When you practice Mindfulness, you stop being a harsh self-critic. Instead, you become a constructive advisor. Your internal voice that says “I can’t,” or “I’ll never,” quiets because your authentic self knows its own strengths and weaknesses without regarding them as inadequate. With Mindfulness, you let go of self-criticism and awaken to acceptance and peace.

Mindfulness connects you to your authentic self

So often when you’re caught up going from one moment to the next, you’re doing what you think you’re supposed to do, but feeling dissatisfied doing it. Take time to go inward and connect with your authentic self. It brings forth the realization that you are pure spirit, alive and full of light, inhabiting your physical body. 

You’ll no longer live your life superficially, concerned only with who you’re projecting out to the world, because it will no longer ring true. Once you uncover and connect to your authentic self, you won’t let any moment go by without living it as truthfully as you can.

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” — Eckhart Tolle

Mindfulness helps you process pain

While your past may contain unpleasant or painful memories, they’re a part of your life. How you process those painful experiences and what you continue to tell yourself about them makes the difference in how they affect you here in the present. 

But you can create a “new memory in present time.” This involves mindfully navigating the present with neutrality and experiencing the past with acceptance. The neutrality doesn’t deny or diminish your past, but creates a new perception of it that helps put distance between you and the unpleasant memory. 

Choose to stay present and you no longer will become influenced by hurtful memories that arise. Know that anything that’s happened to you in the past doesn’t define who you are now.

Mindfulness gives you a sense of wholeness

When you allow yourself to stop your busy-ness and devote time to connect to your authentic self, you experience a sense of non-separation, completeness, and wholeness. It reminds you that you’re here in this moment of “now.” 

All this moment asks of you is to feel love and acceptance towards yourself and others. Becoming aware of yourself as a spiritual being helps you recognize that which is worthy, divine and holy within.

Start your Mindfulness practice with this meditation that connects you to the present moment.

Meditation for Staying in the Moment

  1. Find a quiet place to sit. 
  2. Close your eyes. 
  3. Feel yourself where you are right now. 
  4. Note any sounds, thoughts, feelings and bodily sensations. 
  5. Invite yourself to be present in your meditation. 
  6. Tell yourself it’s okay to let everything go. 
  7. Focus your awareness on your breath. 
  8. Take a few deep breaths in and out. 
  9. If your mind begins to wander at any time, bring your focus and awareness back to your breath, which will always bring you back to the present moment. 
  10. Say silently, “I am in this moment of now.” 
  11. Say silently, “Now is all there is.” 
  12. Say silently, “I accept this moment I’m in.” 
  13. Repeat this as many times as you wish. 
  14. When you’re ready, slowly open your eyes. 
  15. Be aware that you are still in the moment of “now,” and that there’s no need to rush out of it.

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named among the “top 18 books on what an authentic life looks like” by PositivePsychology and “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches. Her new book is Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness. Contact her at oranadrich.com

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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