Connect with us

Life

Is The Glass Half Empty? How Affirmations Change Your Brain

Published

on

Image Credit: Unsplash

You know the old saying, is the glass half full or half empty? It is used to drive home the point that when life feels like it’s going sour, sometimes it can actually just be your perception that is sabotaging your happiness

However, the trick is that it’s not always as easy to see the state of your perception in the simple way that it is presented as with the half filled glass. We have personal bias and attach our own personal connotations language. 

How The Brain Will Prove Itself Right

The human mind wants to be right and when we get into a downward spiral of negative thinking, the brain keeps on doing it’s thing and finding reasons why it is right to think that way. Our brain also has a group of nerves on our brainstem called the Reticular Activating System. 

This part of our brain runs quite a few things, but what I am going to focus on here is the fact it personalizes our perception of life. For example, it filters the information you don’t want into background noise and highlights the information you deem important. 

You can try this out now by scanning the room you are in and looking for the color green. Do it now. Did you notice more green than you noticed before you specifically looked for that color? Now here’s the fun part, scan the room for the color red now. 

You may have noticed how your eyes dart around the color red as if it’s highlighted by a computer program in your mind. Well, it is and this would be known as the Reticular Activating System. So how does this tie into positive thinking shifting our view on life?

That would be due to the fact that our brain is neuroplastic, meaning it will restructure itself and is completely influenced by the way you use it every day. So when you find yourself in a rut of consistent negative thoughts, the brain will begin to strengthen the neurons that fire together. This means your brain will begin to get comfortable and naturally follow the perspectives laid out by these negative neural pathways. 

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali

What this then does to your Reticular Activating System will bring it to naturally focus on and highlight the negative perspective within your daily life. Just like the colors in the room, the negative perspectives will present themselves more prevalently compared to the weaker neural pathways of positive thoughts. This makes the glass half full perspective “background noise” and the glass half full the path most traveled. 

However, the downside to the neuroplastic nature of the brain is also its upside. When you practice positive affirmations no matter how foreign they may feel, your brain begins to wire the neural pathways of positive thinking and compassion towards oneself. The more you practice positive affirmations the more comfortable you will feel with it and the more that optimism will naturally begin to present itself in your perception. 

Bring Your Affirmations Straight Into Your Subconscious

This is a practice I personally follow which focuses on listening to or repeating positive affirmations when your subconscious mind is driving. When you are performing mindless or repetitive tasks, this is where the subconscious mind takes over such as when you are falling asleep. 

Using affirmations at this time can bring them to sink into your subconscious even while your conscious mind is focused on something else. Then you can get creative with how you listen to the affirmations. You can take a recording of yourself speaking them and listen to it while you are cleaning, falling asleep, or even working out. You can repeat them to yourself or sing them out loud while you are performing a repetitive task. Then there is also the option of listening to someone else repeat the affirmations such as a video found on youtube.

You can even bring the affirmations into your meditation practice and use them like a mantra to focus on the mind in. To produce the deepest effect with affirmations, allow yourself to be filled with the appreciation, pride, or bliss that comes if you choose to lean into believing them no matter how foreign it feels. 

“Affirmations are not bound up in rules. An affirmation can be long or short, poetic or plain. If you love a phrase and find that it helps you, that is a valid affirmation.” – Eric Maisel

Self Love Dialogue 

For those of you who like writing, grab your pen and paper because this practice involves your writing skills. Take time to write yourself a love letter and start a compassionate self dialogue. This less formal way of affirming my perception of myself has felt to both stimulate more emotions due to its more casual nature as well as very quickly shift the way I continue to talk to myself. 

What I have found to be the most fulfilling is to write about the places I feel a lack of self love or weakness in my life. I affirm my present self as the version of myself I want to embody and even write out my thankfulness for how these skills have affected my life. 

You can practice a love letter complimenting yourself, acknowledge an aspect of yours that you appreciate, or write yourself a letter of forgiveness if that feels like something you’ve been holding back from giving yourself. If you’re not sure where to start, try paying attention to where you specifically feel uncomfortability, because that can present a place where you can create a powerful shift. 

Remember no matter how foreign it feels to start this practice, you are creating new neural pathways and should give yourself credit for initiating the way you want to see life. By using the power of your brain you can choose to see the glass half full. 

Jordyn Roe is a writer for TheJoyWithin.org which guides people to uncover their natural sense of joy through meditation and personal empowerment. She is passionate about exploring the evolution of human consciousness. As a Reiki and meditation teacher, she truly enjoys watching others flourish and access their fullest potential.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending