Life
How to Start Over From Scratch: My Top 5 Life Lessons
We don’t need to go to prison to implement these lessons to create the life we want to live.
My life changed forever on October 1st, 2013.
I had just walked into my new job when I received this voicemail.
“Mr. Stanland, this is Special Agent McTiernan with the FBI. We are at your residence and have a warrant for your arrest. You will need to call us and come home immediately, or we will issue an APB with the federal marshals for your arrest.”
It was, without a doubt, one of the most terrifying days of my life so far.
For just under a year, I committed fraud against one of the largest tech companies in the world.
In that one moment, my life was no longer my own.
It belonged to the agents, the faceless people working behind the scenes, and the judge I had yet to meet.
I pleaded guilty to one count of mail fraud and was sentenced to two years of federal prison.
I watched helplessly as the life I knew grew smaller and fainter as I descended into the abyss of uncertainty.
I watched as the dark cloud of shame enveloped my life and cast everything in its shadow.
I watched the bottom fall out every single time I thought I had hit bottom.
I watched as I walked down the darkest of paths, planning how I would take my life.
And I watched what happened when I chose to step out of the burnt ashes of what was and into a new life.
Stepping out of the ashes was another terrifying moment; I was leaving the known, even if it was terrible, for the unknown.
But there was something incredible waiting for me when I did.
There’s a gift when you hit rock bottom and come out the other side.
It’s the wisdom and perspective that can only come from staring into the eyes of the worst version of yourself and despising what you see.
And instead of trying to kill it, you acknowledge its existence, accept its existence, and learn to love its existence.
But you don’t allow its existence to define you.
It’s through this often painful process that I completely reinvented my life.
I’ve spent the past decade transforming prison into purpose, and I’ve found my life’s mission, and now I help others do the same.
I don’t make as much as I did in the corporate world.
But I have what I was chasing for all those years, and I was too blind to see I’d never catch.
Purpose
Meaning
Fulfillment
Inner Freedom
Emotional Peace
These are the top 5 lessons I’ve learned from reinventing my life after prison.
1. Acceptance is Freedom
I spent my days in prison, wishing I wasn’t in prison. I spent my days wishing I didn’t make the choices I made that landed me in prison.
I wished and dreamed for life to be anything other than it was.
I was fighting against a past and circumstance that couldn’t be changed.
I would never have the freedom to start over and reinvent if I continued to fight for what can’t be changed.
I had to do what I was so afraid to do.
I had to accept reality.
I didn’t want to.
It felt like giving up; it felt passive. Fighting equals progress. But does it? What was I fighting against? As much as I wish there were, there is no such thing as a time machine Delorean.
Accepting reality isn’t giving up; it isn’t passive.
It was an act of courage for me to say,
“I accept that I betrayed myself and chose to commit a crime. I accept I made the choice to continue in the face of the universe screaming at me to stop. I accept that I am in prison. I accept that I hurt my family, my friends….”
A weight lifted off of me; I wasn’t trapped in the past. Instead, I felt something I thought was impossible in prison, freedom.
It’s the freedom that comes when you’re no longer locked in the past.
“New beginnings are often disguised as painful endings.” – Lao Tzu
2. Self-Trust is a Must
My fraud required thousands of choices to keep it going. Each one of those choices was made in the face of my heart, saying,
“Stop, don’t do this. This isn’t the way.”
I ignored my heart, violated my voice, and I paid the price.
My inner voice disappeared, and I didn’t trust myself to make the easiest decisions.
What to eat, and what exercises I would do in the gym.
I was paralyzed by the torture of self-mistrust.
I had to learn to trust myself again, which was one of the most challenging tasks ever.
And it all started by making and keeping commitments to myself.
The more commitments I made and kept, the more I became the person who did what they said they would do.
I reconnected with my inner voice.
3. Execute My Fears
Fear was a primary driver behind my choice to commit a crime.
It was easier to commit fraud and violate my inner voice than to be honest with myself and my wife at the time.
I understood fear landed me in prison and that I could leverage fear to reinvent my life after prison.
I made a list of all my fears, and inside my prison cube, I committed to executing them one by one.
It took five years, but I landed on the TEDx stage.
This was when I executed that fear, and my world expanded.
4. Have a Mission
I thought I had a mission before prison.
Make as much money as possible and spend it all on fancy things.
That wasn’t a mission.
It was what I thought I should be doing, not what I wanted to do.
Only when I started writing my 1st book and pursuing public speaking did I understand what a mission truly is.
A mission is something I’m willing to sacrifice all the short-term shots of happiness (drinking, social media, Netflix) in pursuit of long-term purpose, meaning, and fulfillment – with an unknown outcome.
A mission is something more significant than myself and serves a greater good outside myself.
My desire behind the book and the TEDx?
To help one person.
That’s my mission to this day.
5. Stop Chasing/Start Creating
Pre-prison, I chased happiness, purpose, meaning, and fulfillment at the bottom of a bottle and the swipe of my American Express Platinum card.
I was on The Golden Treadmill, racing furiously to a finish line I’d never reach.
Purpose, meaning, and fulfillment aren’t chased; they’re created.
And when I take the time to focus on what really matters to me and align my actions with that, I create them.
And happiness naturally ensues as a result.
The funny thing about these lessons is this:
They’re what I learned from going to prison, losing everything, and reinventing from scratch, but they’re universal.
They apply to any one of us at any time.
We don’t need to go to prison to implement these lessons to create the life we want to live.
Nor do I suggest you wait for the bottom to fall out before implementing them in your own lives.
Start now to create an extraordinary future.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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