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Apply These 5 Tips to Improve Any Relationship in Your Life



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If you’re looking to improve your relationships, look no further! The 5 love languages can help you do just that. These five love languages were developed by Dr. Gary Chapman and they represent how different people give and receive love. In this blog post, we will discuss each of the five love languages and how you can apply them to your own life.

The 5 Love Languages

1. Words of Affirmation

These are words that build up. They can be spoken in person or written down. Some examples include: ‘You look great today or ‘I love you.’  You can also send a note, letter, email, text message with these words to your partner or friend. For instance, if someone says something nice about how they like your outfit and it makes them happy, this is an example of using the language.

As humans, we all need validation from time to time so this language helps us feel good when others say positive things about what we’re wearing or doing well at work/school, etc. It’s important not just for romantic relationships but friendship too since sometimes friends don’t always get along perfectly either with one another so having this way will help them communicate better as well.

2. Quality Time

When it comes to the love language quality time, it’s all about spending time with your partner or friend. Whether you’re going on a date night or just having dinner together at home, both are equally important. Quality time can help improve your relationship by deepening your connection with the person you love. These items are often valuable and should be protected accordingly by investing in jewelry insurance to cover any potential loss or damage should it occur.

It’s important to make time for each other and to be present when you’re together. This means turning off your phone and putting away all distractions, so you can focus on the person you’re with. Spending quality time together is a great way to show someone that you care about them, and that they’re important to you.

“Life’s deepest meaning is not found in accomplishments, but in relationships.” – Gary Chapman

3. Receiving Gifts

When it comes to the love language of receiving gifts, it’s all about getting physical items from the person that they love. It could be something small, like a note or a keychain, or it could be larger such as an expensive piece of jewelry.

Some people might feel loved when their partner buys them gifts, while others might not care for material things as much and would prefer something else, like quality time together.

No matter what your partner’s love language is, it’s important to remember that it’s the thought that counts. So if you don’t have a lot of money to spend on gifts, try something else, like cooking a romantic dinner at home or taking a walk together in the park. Anything that shows your partner that you care about them is what really matters.

4. Acts of Service

When it comes to the love language of acts of service, it’s all about doing things for someone else. This can be anything from cooking dinner after a long day at work or cleaning up around the house while your partner takes care of the kids.

This is a great way to show someone that you care about them and that you’re willing to do whatever it takes to make them happy. It’s also a way to help out around the house and take some of the burdens off of your partner’s shoulders.

If you’re not sure what your partner’s love language is, try doing some things that fall into this category. You might be surprised at how much they appreciate it.

5. Physical Touch

Physical touch is one of the most basic ways to show someone that you love them. It can be something as simple as a hug or a kiss on the cheek, or it could be something more intimate.

No matter what type of physical touch you choose, it’s important to be mindful of your partner’s needs and to make sure that you’re both comfortable with what’s happening. Don’t force anything if your partner isn’t ready for it, and always make sure to ask before trying something new.

Physical touch is a great way to show someone that you love them and that you want to be close to them. If you’re not sure what your partner’s love language is, try using physical touch as a way of showing them that you care about them and want to be together.

How to Apply the Love Languages to Improve Relationships

We all know that relationships can be difficult to maintain, and sometimes it feels impossible to change certain aspects of your relationship for better or worse.

The love languages are a great way to improve the quality of your relationships because they help us understand what makes other people feel loved in different ways – whether it’s physical touch (like hugs), acts of service (doing things for them), receiving gifts from you regularly, spending quality time together on dates nights out or just at home enjoying each others company with no distractions like phones, etc.

It’s not about being perfect, it’s about trying and that is the key. If your partner doesn’t have a love language or they do but it isn’t one that you share then simply ask them what makes them feel loved and try to do more of those things for them. It really is as simple as that.

If you’re looking for ways to improve your relationships with others, whether they be romantic partners, friends, family members, or co-workers, then learning about and applying the love languages is definitely a great way to start. And who knows? You might even learn something new about yourself in the process.

Paul Schembri has been obsessed with all things growth and personal development for more than 15 years. When he’s not reading or writing, he’s studying a new skill or trying to improve another. He’s studied everything from Japanese and investing to cooking and programming in order to broaden my skill set and better understand what it takes to be the best version of himself possible - both professionally and personally. His goal is simple: live an extraordinary life by learning from others who have done so before him while also striving for excellence in all aspects of his own life. You can read more of his work on his blog where he posts new articles every week.

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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