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9 Extraordinary Ways My Life Improved By Meditating

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9 Ways My Life Improved From Meditation

Almost 10 years ago, I started my first corporate job. I was scared. I didn’t know if I could do the job, and I was afraid I would be discovered as a fraud, and be fired. Luckily, I found a mentor at the job almost immediately. My first mentor was an older woman named April.

April took me aside one day and asked me about meditation. She was a very spiritual person, and had all kinds of experience that I didn’t have — Ayurveda, yoga, meditation and various other spiritual paths. She encouraged me to start a meditation habit. (I think she could probably see that I was a ball of anxiety.)

So, I started. At first I just sat cross-legged on the floor of my apartment while a few songs played on iTunes. I found it easy to concentrate with music in the background. Sometimes I left my eyes open, sometimes I closed them.

This was not my first experience with meditation. Years earlier, I had visited a Buddhist sitting meditation group, and stared at a flickering candle flame with my eyes open for an hour. It seemed like I didn’t blink during that whole hour.

Although that early experience was transformative, it was simply easier not to pursue a meditation practice in the intervening years. It was easier until I was motivated by the fear of poor job performance, and the gentle urgings of April.

So I sat. Some weeks I sat for 2 minutes, some weeks I sat for 5 or 10. It was sporadic. It was unstructured. It was meditation. It was working. After a few years of this, I started getting more serious about it (it helped that the company had an optional morning meditation break). And I started getting results.

“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had… It opens the mind.” – Ray Dalio

Here are 9 things that changed in my life from meditating:

1. A greater sense of calmness on a daily basis.

2. Everyday life became easier, frictionless. This extended from the most mundane tasks like washing clothes or cleaning my house or making food to the most previously-challenging tasks, such as tackling complicated or ‘difficult’ problems at work.

3. Freedom from what I recognized as “secondary emotions” — getting mad at myself for feeling sad, for example. I felt emotions fully, then they passed, and there was nothing after them.

4. Greater understanding and feelings of compassion for other people, and the benefit of this is that I felt angry at them much less often.

5. Rare moments of deep clarity where my inner monologue went completely silent. I had not realized that all my life I had a high-pitched whine of “inner voice” ringing in your ears. When it went away, the silence felt so good it was almost a physical sensation of pleasure. (I don’t think it’s an accident that the first time this happened was after a yoga class.)

6. Professional life became completely different. The things that used to stress me, such as deadlines, budgets, resources, agendas, politics — all become totally easy and fell into place. Instead of these worries, I found myself  spending more and more of the work day just trying to magnify love into each moment, no matter what else was going on. I found this a much greater (and more rewarding) challenge than hitting quotas.

7. Insight. I understood problems quicker and more easily than before, and solutions to previously tough problems suggested themselves to my mind rapidly. Although I have yet to experienced it to these levels. There are stories of great lamas being able to diagnose problems with a car engine after a brief introduction to what some of the major parts are, but without ever having seen a car before.

8. Social and emotional processing at greater speeds. I would find myself in conversations with people and their motivations would become very transparent to me. I saw “through” people, saw when they were projecting, or being immature or egotistic in their words or deeds, and this made it relatively easy to maneuver around it without getting caught up in it.

9. I started getting bigger projects and more responsibility, which might have previously overwhelmed me. In my view, this was “Life” or “The Universe” amping up the size of life events, and the speed of change, simply because I now had more equanimity with which to deal with it — where I simply wouldn’t have been able to manage before.

“If we could teach all children to meditate, we could change the world in one generation. – Dalai Lama

These benefits are by no means special or unusual. I’ve spoken to other meditators who have experienced all this, and much more, from a simple 20-minute-a-day meditation habit.

How has meditating changed your life?

Andrew Ross Long helps men who want to replace drinking, Netflix and any unproductive activities with meditation, exercise & #winning. Free articles and courses at FierceGentleman.com, or connect with him at @FierceGentleman on Twitter.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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