Connect with us

Life

6 Simple Steps to Setting Goals Without Feeling Overwhelmed

Published

on

Years ago I found myself caught up in conventional wisdom (or wisdumb as I call it). I was trying to set goals in every area of my life. I had three goals for each of my five key areas: faith, family, friends, finances and fun. I added that last category only because it started with an “F” and my OCD told me five categories was a better number than four. That’s how scientific my goal-setting process was.

By the last week of December, I had designed them with beautiful checkboxes, and I permanently inserted the sheet into my planner. It made me feel great to “have it all together.” I was, after all, part of the 3% who set goals. This was going to be the most comprehensive goal-setting method ever!

Rather than becoming an overnight success, I became an overnight statistic: I was one of the 93% of people who give up on their resolutions by February. The rest of my year was spent feeling guilty every time I noticed my goal sheet in the back of my planner.

“I should do one of these.” But which one? And, how? Where do I start? Then, “Squirrel!” After trying this for a few Decembers (I’m a slow learner), I discovered a lesson in life I will never forget: if you try to focus on 15 targets at once, you will hit exactly zero of them.

I can’t remember where this system came from but I can tell you it’s a great way to overwhelm yourself. However, these types of ideas are out there in the world of goal-setting. Apparently, people even pay money to overwhelm themselves!

Since that time, I’ve learned a lot such as studying from some of the world’s greatest achievers, and putting principles and tactics to the test. I came out on the other side with a few key insights about the correct way to set goals.

So if you’re one of the small percentage of folks who set goals, especially for the new year, let me help you avoid a few years of banging your head against the wall:

1. Define your core

When most people think of setting goals, they sit down and start writing them out without having answered some fundamental questions. People who build homes don’t start with a 2×4. They pour through stacks of blueprints and renderings before picking up a shovel so they know exactly where they are going and what it will take to get there.

It’s worth an hour or two of your time. Sit down, clear any distractions and ask yourself some fundamental questions: Who are you? What are your strengths and weaknesses? Your assets? What do you want? Why do you want that? Explore all your possibilities and rule nothing out. You can always clean it up later.

2. Write a lifeplan statement

Start by identifying the single most important target. If other things you are doing in your life do not align perfectly with your plan, then do not include them in your statement. When you come across new ideas and opportunities, use your lifeplan statement as your barometer to keep you on track. There can be only one most important goal at a time. In fact, when you “focus” on more than one goal at a time, it defeats the whole idea of “focus.” If you don’t believe me, try multitasking two important tasks at the same time.

Next, break out your goals into as many action items as you can. Make sure you include things you still need to learn because the odds are you don’t know how to get there (because you’ve never been there before). Categorize these notes into monthly, weekly and daily action items.

After writing your goals, determine the sacrifices you are willing to make to achieve it. Finish your lifeplan statement with your purpose, vision and values. Go deep and write honestly, clearly, and powerfully in the first-person, present tense. Keep in mind, this is a living, breathing document you will update and modify as needed. Keep it handy as this will become one of the most important documents of your life.

“Leadership is the capacity to translate vision into reality.” – Warren Bennis

3. Write a dayplan on a 3×5 card

Index cards are inexpensive and just the right size. On one side, write your top five most important items, with the most important at the top. The other side is reserved for ideas so you can get them out of your head and keep you focused. Write down anything that strikes you as interesting: ideas, headlines, quotes, funny stories, etc. Carry this card around with you everywhere you go and leave it out where you can see it. Check off items as you complete them.

4. End your day holding a five-minute meeting with yourself

Look through the list and see what did not get done. Ask yourself: is it truly important? If the answer is yes, transfer it to tomorrow’s card. If the answer is no, cross it off and forget it. Finally, finish filling out tomorrow’s plan on a new card so you wake up to it the next morning.

End your meeting by filing away today’s card. Every few weeks, go through your stack of goal cards and transfer the ideas from paper to an online journaling system (Google Drive, Dropbox, Evernote, etc.). You’ll be amazed at the ideas your brain will produce when you give it a chance.

5. Develop and religiously follow a meaningful morning routine

I can’t tell you how consistently this one habit is among high achievers. I see it again and again- it’s almost comical. Nearly without exception, successful people follow some kind of daily routine. I recommend early mornings but take your pick because how you start your day is generally how your day will tend to go. It’s more important that you do it, not when.

There are dozens of activities you could do, and there are no right or wrong answers. Whatever you chose, incorporate two things. First, exercise- the benefits are endless. Second, incorporate your LifePlan Statement by reading, feeling, and visualizing it every morning.

“Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.”- Elbert Hubbard

6. Reward yourself and celebrate your wins

Take time to recognize what you did right and don’t feel guilty for giving yourself a reward for it. As you implement this system, be patient and don’t expect everything to change overnight. It’s simple, but not easy. However, when done right, this system is powerful and will change your life. If you mess up, don’t let yourself have two in a row. Regardless of how some make it seem, success is a marathon, not a sprint. You’re in this for the long haul.

How are you making sure you achieve the goals you set for yourself this upcoming year? Let us know your plans below!

Image courtesy of Twenty20.com

Matthew Wilson is an award-winning creative director, productivity geek, father of five and a partner and creative director at a Phoenix-based advertising agency. He is also a consultant, speaker and creator/founder of 3x5Goals.com, the market’s simplest goal setting system, using daily goal cards to help achievers focus on what's most important. More information can be found at www.3x5goals.com. To order a free 15-day set of cards, visit this link - 3x5 Cards.

Advertisement
2 Comments

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

Published

on

Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

Continue Reading

Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

Published

on

By

what is a quarter life crisis
Image Credit: Midjourney

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

Continue Reading

Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

Published

on

sharing your knowledge
Image Credit: Midjourney

Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

Continue Reading

Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

Published

on

How to build self worth
Image Credit: Midjourney

“It’s never enough.” (more…)

Continue Reading

Trending