Life
5 Tactics to Improve the Quality of Your Life From Harvard’s Most Popular Course Creator
Everyone wants to be happy, just ask Dr. Tal Ben-Shahar, he’s an expert on the subject. Tal created the most popular courses in Harvard University’s history: Positive Psychology and The Psychology of Leadership. Tal is a best selling author, entrepreneur, and speaker who currently works with groups and companies around the globe on a variety of topics.
As most of us know, it’s not always easy to stay in a happy state. Inevitably things will slow us down, and make us feel burdened or frustrated. Luckily, by using Tal’s tactics he taught to thousands at Harvard, we can maximize the positive and minimize the negative.
Tal recently sat down with The Science of Success and unveiled five key tactics to improve your quality of life that he lives by each day. Check them out below:
1. Awareness
“The best predictor of future behavior, is past behavior”, advises Tal. Think back to a time when you were truly leading a happy life engaged in meaningful experiences. What were you doing? Who were you doing it with? Using past reflection, identify what it was that caused these moments to be so great, then ask “How can I have more of it?” Cultivate an active willingness and desire to replicate these good experiences.
2. Relationships
Can you guess which countries are the happiest in the world according to the UN? The answers are Denmark, Australia, Colombia, Israel, and Holland. While some of these you might expect, places such as Israel and Columbia may come as a surprise.
So why are these countries ranked as the happiest? Relationships. Tal explains that, “In each of these countries there is a real importance, encouragement, and emphasis on establishing and cultivating intimate and healthy social networks.” It can come from various places such as religious organizations, sports, or clubs. Nonetheless, in each study an emphasis was found on cultivating meaningful relationships having a direct link to happiness. Go in search of likeminded individuals who share your passions and hobbies and get involved.
“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb
3. Physical Activity
Keeping your body moving is not only a great way to cultivate physical health, but mental health as well. Tal recommends “regular exercise for at least 30 minutes, three times a week.” Aside from helping prevent chronic disease and improve physical health, exercise releases norepinephrine, serotonin, and dopamine in the brain.
These chemicals put your brain in a happy state and help you stay there longer, free of side effects! Dust off that bike, put on some tennis shoes, take that yoga class, and get your body moving at least 90 minutes a week. Your brain (and body) will thank you.
4. Learn From Failure
Cultivate a growth mindset when it comes to failure. We all are unhappy when we fail notes Tal, “but there are two very different kinds of responses. One is “This is awful. This is terrible. Now I’m never going to succeed and I’m a failure.” OR “Okay, I failed. It’s not pleasant, not fun, but what can I learn from it? How can I move forward? How can I go ahead wiser from this experience?”
Everyone in life will fail now and again, and often our failures are the most enlightening experiences. Some of history’s smartest and most successful people can attest to this. It’s the ability to emerge smarter and wiser from the experience that separates those who find success and those who bury themselves in negativity.
“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.” – Paulo Coelho
5. Don’t Expect To Always Be Happy
As Tal likes to say, “there are only two kinds of people who do not experience painful emotions…the first are psychopaths, and the second are dead people.” If you expect to always be happy then you are saying it’s OK to punish yourself when you feel negative emotions.
Paradoxically, by accepting these negative or painful emotions you are allowing yourself to let them pass. By fighting them, we only keep them in our focus longer. So embrace you feeling these emotions because, after all, that means you’re not a psychopath and that you’re alive!
What did you think of Dr. Tal Ben-Shahar advice? Please comment below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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