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4 Reasons You Procrastinate With Daily Tasks

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You have a task that you know that you need to do. It sits there, staring you in the face, or lurks just around the corner. It weighs on your mind, causing stress and anxiety.

So often we wait for inspiration to strike to help us get started on a difficult task. The important task nags at your mind. You know that it needs to get done, but you are waiting for just the right time to do it. You need some sort of spark of motivation to get you started.

The problem is, that sometimes inspiration doesn’t strike.

Where does the motivational spark come from? How can you kindle it, and gain control over your life?

Here are four reasons why many people don’t get started, and what we can do about them:

1. You don’t have a strong reason why

Not having a strong reason to accomplish a task in the near future allows many tasks to slip to the back burner. Without a strong reason, it is easy to postpone the task, over and over again.

Search your mind for the reasons why a task is important. Think of your values and life goals. How will accomplishing this task help you a year from now, ten years from now, and in the overall context of your life?

Set a deadline for yourself, with intense personal reasons why you must meet that deadline.  Be sure that you are committed to the deadline. An attitude of “I hope to get that done this year” won’t get you very far. You need an attitude of “I definitely will get that done by March because (insert important reason). In order to reach that deadline I need to complete this small step today.”

“There are two great days in a person’s life – the day we are born and the day we discover why.” – William Barclay

2. Lack of commitment

Lack of commitment can cause us to never start many tasks. Make a commitment to a time and a place, where and when you will do the task. If you tell yourself that you will do a task at 10:00 this morning from your desk, rather than a vague “I will do it today”, it will become more real in your mind. The more real it is, the more likely you are to actually do it.

Time acts as a trigger to get you started. When the appointed time rolls around, you will be thinking, it is 10:00, I must start the task now. Now is an important word. The only time you can actually start a task is now.

Setting a place where the task will be done helps to satisfy the “S” in SMART goals. Knowing where the task will take place makes it more specific. At a minimum, you know that in order to get started you must be in the proper place.

 

3. Fear

Fear may be holding you back. Fear of rejection, fear of failure, fear that the result of completing the action may make you have to face up to bad news. But ignoring fear does not make it go away. Fear needs special treatment to be overcome.

Realize that by completing the task and facing the consequences, you are almost always better off than if you hide your head in the sand waiting for the problem to go away. Usually, ignored problems only get worse. And even if they don’t get worse, living long term with the stress of the undone task hanging over you is not good for your health. Face a fear enough times and the fear reaction will nearly be gone.

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” – Eleanor Roosevelt

4. A task may seem overwhelming

A task may seem overwhelming, making it hard to imagine getting it done. Your big goals in life can be like that. You have strong reasons why you want to accomplish the goal, but it is so big it is hard to see the end from where you currently stand.

Find small steps to get started. I love the term “baby chunks”, from Steve Robbins, the self-proclaimed Get It Done Guy. He uses the term to refer to a small chunk of time, say 10 minutes, in which we focus 100% on the task, makes getting started much more manageable.

However, I often think of the phrase as meaning a small piece of the task. I used that technique as a child when cleaning my room seemed overwhelming. I looked around the room and found one toy that I could pick up and put away. That was okay, so I looked for the next one, and the next, and so on.

Nowadays I usually break down any daunting task into small steps to get started. Look up the phone number. Set the time that I will call. Plan what I will say. At the appointed time, pick up the phone.

You can get your motivational spark by having strong enough reasons, by making a commitment, by overcoming fear, and by breaking the task down into manageable chunks.

When are you going to stop procrastinating with your daily tasks? Please leave your thoughts in the comment section below!

Susan de Jong is an app entrepreneur who loves to write software. Her apps include Lucidate, a brainstorming app that helps you explore your innermost thoughts, and Insight Personality Tests, a fun and motivational app. Download the apps today for free.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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