Entrepreneurs
What A Pandemic Can Teach You About Your Business
If you’d like to learn how to develop structure in your life so you can hit all of your goals ahead of time, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
This pandemic will likely shake up the whole corporate world quite heavily. Big businesses are – as always – too big to fail, but some smaller businesses will definitely end up in the gutter. Globalization will clearly be reduced on a large scale. Countries will act differently with each other, as well as us humans.
But if you have a personal or online business, there is a lot to learn from this pandemic. A lot of people can’t go out and socialize and don’t have anything to do because their company does not have home office capabilities. I’ve been asked a lot how I keep my mental sanity throughout this pandemic, and I realized that these guidelines I have for myself are great guidelines for running a personal business along with your own life.
1. Have a routine
Just because you are locked at home doesn’t mean you can drop everything you did each and every day so far. Routine is what gives your day structure, and structure keeps your life from chaos.
What your routine looks like is totally up to you and dependent on what you are doing, what business you’re in, and what you want to achieve. To give you an example of a routine, see mine below:
- I get up at 5 am every day
- I have coffee and talk a bit with my wife
- I write down something I am grateful for, something I let go, and what I will achieve today
- I eat at the same times each day
- I go for a walk at noon
- I work out, even if it is just 15 minutes of push-ups and sit-ups
- I plan goals for the next day each evening
- No heavy boozing
- No hours of Netflix
What does it achieve? Firstly, I know what my day looks like. I don’t just wake up whenever and then ask myself what to do. I wake up and already know what’s going on today. That makes starting your day way easier.
“Look For Magic in Daily Routine.” – Lou Barlow
2. Handling the body-mind-symbiont
The body and the mind are heavily intertwined. A numb body makes for a numb mind. You don’t need to be Arnold Schwarzenegger levels of jacked, but you need to move each and every day of your life. Every time I go for a walk, or workout, I notice my mind wandering. I am thinking about stuff and reflecting. If your body gets moving, your blood flow increases and this automatically pumps up your brain as well.
Why is this important for your business? Simple. Most businesses, especially online, live and die off of your ideas and your ability to concentrate on your work. For this, it is detrimental for your mind to function properly. This can be achieved by moving your body
3. The importance of the morning
The morning routine is my most important task of the day. I have a journal where I write each day:
- The bad thing I want to let go of for today
- What I am grateful for
- What I will accomplish today
Only do one thing per question! Keep it simple and quick. You don’t want to overwhelm your mind with fifteen things to be grateful for. Just one a day because you probably don’t have it as bad as you think regardless of being in a pandemic.
While other people have it way worse, you are likely at home, will survive, and have running water, food, and electricity. Your business isn’t dying, even if sales broke down a bit, you’re still making money. Maybe you now have time to improve your business because you can’t work on your 9-5. Whatever your situation is, there is, 100%, something you can be grateful for.
Don’t just focus on the negatives. See the positive as well, this will ease your mind, and you will be more willing to work on your projects.
“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.” – Steve Jobs
4. Plan your day ahead
Yes, this is business 101, but still. I noticed this a lot while we’re in this COVID-19 pandemic. Planning your day the day before is absolutely necessary. Each evening, set one big goal, and a few smaller goals you want to achieve with your business and with your life. If you want to do something around your house, and you’ve been neglecting it for weeks, plan it for tomorrow, and do it. Plan a proper time frame for when you’ll do it. Don’t just say you’ll do it “tomorrow.”
Chaos is what drives us mad, because we don’t know what will be happening. The reason why we all work so well in a 9-5 job, is because the day is usually externally structured. You are told when to arrive and when to leave. If you work for yourself or currently work at home, you’re likely relying on yourself for structure. Just act like you are your own supervisor, and you’re setting up structures for a lazy employee. Be your own boss, plan this guys’ day, and make him work it!
Know how your days look. Give them structure, keep your body alive, and this pandemic, as well as the implications of running a business, will be no problem.
I hope I helped you with an example of my routine and how to set up yours. But please, after this pandemic is over, don’t drop it real quick and go back to old ways. Keep this routine up forever, and see your life thrive.
How do you create structure in your life? Share some examples & thoughts with us below!
AI
AI as Your Second Brain: How High-Performers Are Building Personal Leverage Systems
Most entrepreneurs are using AI like a smarter assistant. The highest performers are using it like an entire second brain… and it’s giving them an almost unfair advantage.
The difference is subtle but massive.
Most people use AI for tasks: writing emails, summarizing documents, generating content ideas. High-performers use AI as an extension of their own thinking process. They externalize their memory, planning, research, and even parts of their decision-making. This frees up their actual brain to focus on what it does best: judgment, creativity, relationships, and high-stakes thinking.
This is especially powerful for founders who already operate with high drive but struggle with traditional linear systems (many high-performers and those with ADHD traits fall into this category). AI becomes a way to externalize executive function so their brain can stay in its highest-value state instead of getting bogged down in organization and follow-through.
Here’s how the best entrepreneurs are building their AI second brain:
- Central knowledge repository — They feed important information, decisions, wins, lessons, and context into AI over time so it develops deep context about them and their business.
- Strategic thinking partner — They use AI to pressure-test ideas, play devil’s advocate, explore second and third-order consequences, and spot blind spots they would normally miss.
- Project and decision memory — Instead of trying to remember everything, they maintain living documents and conversations with AI that track progress, open loops, and key decisions.
- Personalized frameworks — They build custom systems and recurring prompts that match how their brain works (energy cycles, decision style, strengths, and weaknesses).
- Execution layer — They combine AI with small teams or automation so ideas move from thought to action with minimal friction.
The goal isn’t to become dependent on AI. It’s to become significantly more effective by removing the friction between having a great idea and executing it at a high level.
When used correctly, AI stops being a tool and starts becoming leverage… the kind of leverage that used to require hiring expensive teams or burning yourself out trying to do everything yourself.
If you want to learn more from me or send me a personal message I’ll respond to you on Instagram at https://instagram.com/iamjoelbrown speak soon!
Change Your Mindset
Why Your Biggest Wins Can Leave You Feeling Surprisingly Empty (And the Identity Shift That Actually Sustains Them)
You finally hit it.
The launch that sold out in hours. The exit that changed your family’s life. The revenue milestone you quietly set for yourself three years ago and told almost no one about. The moment you’ve been grinding toward through the late nights, the near-misses, the “I’ll figure it out” seasons, and the quiet doubts you never let anyone see.
For a brief window… sometimes just a few days, sometimes only a few hours… the high actually lands. There’s relief. Pride. Maybe even a few tears in private. You think, This is it. This changes everything.
And then something strange and unsettling begins to happen.
The excitement doesn’t stay. It leaks out faster than you expected. In its place comes a quiet emptiness that feels almost rude after everything you sacrificed to get here. Or a low-grade anxiety that whispers, “Now what?” Or worse — a strange, almost compulsive urge to self-sabotage. You start questioning whether you’re “allowed” to enjoy this. You find yourself already scanning the horizon for the next, bigger goal, not because you’re hungry, but because the stillness feels strangely threatening. You pick fights in your marriage, make impulsive business moves, or quietly manufacture new problems because chaos, ironically, feels more familiar and therefore safer than peace.
This isn’t ingratitude. It’s not classic burnout either. It’s a common but rarely named experience among high-achieving entrepreneurs: your identity and nervous system were built for the chase. The struggle gave you meaning, adrenaline, and a clear, compelling story: “I’m the one who overcomes the odds.” That story became part of your self-concept. It gave you drive on the hard days and a sense of purpose when things felt impossible.
When the odds are finally overcome, that old story no longer fits. And if you haven’t consciously written a new one, the void rushes in to fill the space. Many driven founders quietly self-destruct in this window. They neglect their health or closest relationships, make reckless decisions, or immediately chase the next mountain before they’ve even processed what they just accomplished. It’s not because they don’t want success. It’s because their current identity and internal wiring were never calibrated to hold success without the familiar fuel of struggle.
The deeper shift is this: Real, sustainable success isn’t just about achieving bigger outcomes. It’s about evolving your identity so it can actually carry the weight of what you’ve built without collapsing or self-sabotaging. You stop tying your worth exclusively to the next win and start anchoring it in who you’ve become… and who you’re becoming in the process. The win itself becomes secondary to the person you had to grow into in order to create it.
Here’s how to do it practically:
- After any major win, deliberately schedule an integration period (minimum 2–4 weeks) with no new big goals. Use this time for health, relationships, reflection, and nervous system recovery instead of immediately jumping to the next mountain.
- Update your internal story on purpose. Journal the old identity (“I’m the grinder who had to fight for everything”) and consciously write the new one (“I am the kind of person who can create, receive, and sustain meaningful success while staying grounded”).
- Build your capacity to receive and feel safe in success. This looks like daily practices that train your body to tolerate stillness, pleasure, and peace (time in nature, quality presence with family without an agenda, breathwork, or whatever actually lands for you).
- Redefine your “why” beyond achievement. What kind of presence, legacy, and way of being matters most to you now that the old survival story is no longer running the show?
The entrepreneurs who compound their wins into a life of increasing peace and power aren’t the ones who simply achieve more. They’re the ones who do the identity and nervous system work that most people skip. Success without this internal evolution often becomes its own prison.
If you want to learn more from me or send me a personal message I’ll respond to you on Instagram at https://instagram.com/iamjoelbrown speak soon!
Entrepreneurs
The Brutal Truth About Entrepreneurship with ADHD (And Why Most Advice Is Making It Worse)
You’re not lazy. You’re not undisciplined… and you’re definitely not broken.
You’re an entrepreneur with ADHD, and right now you’re probably sitting on 19 unfinished projects, 47 open tabs, and a brain that feels like it’s running on 12 different radio stations at once.
You’ve read the books. You’ve tried the planners, the Pomodoro timers, the accountability groups. You’ve even hired coaches who promised to “fix” your focus. Yet here you are — brilliant ideas, massive potential, and a business that still feels like it’s one step away from collapsing under the weight of your own mind.
Here’s what almost nobody in the entrepreneurial space will admit:
The real struggle isn’t your ADHD. It’s that you’ve been trying to run a neurodivergent brain inside a neurotypical business model — and then beating yourself up when it doesn’t work.
Most advice for entrepreneurs was written by people whose brains work differently. They preach consistency, routines, long-term planning, and steady execution like those things are universal truths. For the ADHD entrepreneur, those “truths” feel like trying to swim upstream in cement. You can force it for a while (and you have), but eventually your brain rebels, the burnout hits, and you’re left feeling like a failure who just needs to “try harder.”
That cycle is quietly destroying more talented founders than cash flow problems or bad hires ever could.
The deeper layer most people never reach is this: your ADHD isn’t a bug in the system. It’s a different operating system entirely. And when you stop trying to install Windows on a Mac and start building everything around macOS, the game changes completely.
The Hidden Addiction That Keeps ADHD Entrepreneurs Stuck
You already know the surface symptoms — time blindness, rejection sensitivity, starting strong and fading fast, shiny object syndrome.
But the real trap is more insidious.
It’s the addiction to chaos and novelty.
Your brain is wired for dopamine. New ideas, big visions, last-minute sprints, high-stakes pressure — these things light you up like nothing else. The boring, repetitive, systems-building work that actually scales a business? It feels like torture.
So unconsciously, you keep your business in a state of controlled chaos. You say yes to too many things. You chase the next exciting opportunity. You avoid building the boring infrastructure because “I work better under pressure anyway.”
And every time the pressure gets too high, you crash, swear you’ll get organized next quarter, and repeat the cycle.
Meanwhile, the neurotypical advice keeps telling you to “just build better habits.” As if your brain is a poorly trained dog that needs more discipline instead of a high-performance race car that needs the right fuel and track.
This isn’t a character flaw. It’s neurology.
And until you stop treating your wiring as something to overcome and start treating it as your greatest strategic advantage, you’ll stay stuck in the same exhausting loop.
The Identity Shift That Changes Everything
The entrepreneurs with ADHD who finally break through don’t “fix” their brains.
They redesign their entire business to work with their brains.
They stop trying to become the consistent, routine-loving founder the gurus talk about. Instead, they become the architect of a system that leverages their natural strengths — hyperfocus, pattern recognition, creative problem-solving, relentless drive under pressure — while outsourcing or automating everything that drains them.
This is the layer most ADHD entrepreneurs never reach because it requires something terrifying: accepting that you are never going to be “normal” at entrepreneurship… and that’s exactly why you can win bigger than most.
Your ability to see connections others miss. Your tolerance for uncertainty. Your capacity to go all-in when something lights you up. These aren’t liabilities. They’re unfair advantages in a world that rewards speed, creativity, and bold moves.
The shift is simple but brutal:
Stop trying to manage your ADHD. Start designing your business around it.
How to Actually Build a Business That Works With Your Brain
- Stop fighting your energy cycles — weaponize them. Most ADHD entrepreneurs try to force 8-hour focused days. That’s insane. Instead, track when your brain actually works best (for many it’s 10pm-2am or random 4-hour hyperfocus bursts). Build your schedule around those windows. Protect them like gold. Do the deep, high-leverage work then. Use the low-energy periods for admin, calls, or recovery.
- Build “chaos containers,” not rigid systems. Traditional project management tools feel like cages. Create loose but effective structures that give your brain freedom. Use tools like Notion with massive flexibility, or body-doubling (working alongside someone virtually), or even hiring a “chaos wrangler” — an assistant who thrives on turning your scattered ideas into executable plans.
- Turn your rejection sensitivity into rocket fuel. That intense fear of letting people down or looking stupid? Channel it into creating ridiculously high standards for your customer experience or product quality. Use it as fuel instead of letting it paralyze you.
- Outsource the parts that make you want to die. The execution, follow-through, and maintenance phases are where most ADHD entrepreneurs lose. Hire or partner with people who love the details. Your job is vision, strategy, and big swings. Let someone else own the spreadsheets.
- Create external pressure on your own terms. Deadlines and public commitments work wonders for the ADHD brain. Use them strategically — announce launches, create beta groups, or work with coaches who understand neurodivergence instead of fighting it.
The entrepreneurs with ADHD who are quietly crushing it right now aren’t the ones who finally became “disciplined.” They’re the ones who stopped apologizing for how their brain works and started building empires that are specifically engineered for it.
They have teams that handle the boring stuff. They have systems that flex with their energy instead of fighting it. They’ve turned their “flaws” into the exact reasons their businesses stand out.
Your ADHD brain is not the enemy. The enemy was trying to play the game by rules that were never designed for you.
The moment you accept that and start designing everything… your calendar, your team, your offers, your processes — around how you actually operate, the struggle doesn’t disappear… but it becomes manageable, even exhilarating.
You were never meant to fit the mold. You were meant to break it and build something better.
The world doesn’t need another cookie-cutter entrepreneur. It needs the chaotic, brilliant, all-in, slightly unhinged visionaries who can only operate at full power when the game is built for them.
That’s you.
Stop trying to fix yourself. Start building the business that was always meant to be run by a mind like yours.
Your next breakthrough isn’t going to come from working harder or being more consistent. It’s going to come from finally giving yourself permission to work differently.
And when you do that? Watch what happens.
The same brain that once felt like a curse becomes the exact reason your business becomes unstoppable.
You’ve got this. Not despite the ADHD. Because of it.
If you want to learn more from me or send me a personal message I’ll respond to you on Instagram at https://instagram.com/iamjoelbrown speak soon!
Entrepreneurs
The Silent Killer of Entrepreneurial Dreams (And How to Make Sure It Never Takes Yours Down)
You started with fire in your belly. The vision was crystal clear. But somewhere along the way the doubts crept in. The “what if I’m wrong” thoughts. The comparison to everyone else’s highlight reel. The quiet voice that says maybe you should just play it safe and get a real job.
That voice is the silent killer. Not cash flow problems. Not bad hires. Not even market shifts. It’s self-doubt that quietly talks most entrepreneurs out of their biggest breakthroughs.
I’ve been in rooms with founders who’ve raised millions and still battle it daily. The difference between those who push through and those who fold isn’t talent or luck. It’s how they handle the internal noise.
The game-changer is learning to treat doubt as a signal, not a stop sign.
Every time that voice gets loud, it usually means you’re on the edge of something important. Growth lives right outside your comfort zone. The entrepreneurs who scale don’t silence the doubt—they thank it for showing up and then take the next step anyway.
Here’s how to make that practical.
Keep a “proof file.”
Every win, every positive customer note, every metric that moved in the right direction. When doubt hits, open it. Evidence beats emotion every single time. Most founders are terrible at remembering their own wins. They move the goalpost so fast that yesterday’s victory feels ordinary by today. A simple document or folder where you collect proof changes the internal conversation. It becomes harder to believe the doubt when you have a running list of times you were wrong about your own limits.
Surround yourself with people who are playing a bigger game.
Isolation breeds doubt. A strong peer group normalizes the struggle and reminds you you’re not crazy. The entrepreneurial path is full of invisible landmines. Having people who’ve stepped on a few of them—and lived to tell the tale… makes the journey feel less lonely and more possible. Find masterminds, find mentors, find founders a few steps ahead of you who are willing to be honest about the hard parts.
Reframe failure as data.
Every setback is just information about what to do differently next time. The fastest learners treat mistakes like tuition, not tragedy. This doesn’t mean you celebrate failure or become reckless. It means you extract the lesson quickly and move forward without carrying the emotional weight longer than necessary. The founders who win long-term are the ones who fail fast, learn faster, and keep their identity separate from any single outcome.
Get brutally clear on your “why.”
Not the surface-level money or freedom story. The deep one that still lights you up even when the work sucks. Reconnect with it daily. When doubt shows up, it’s often because you’ve lost sight of the deeper reason you started. Spend time with that reason. Write it down. Say it out loud. Let it remind you that the discomfort is temporary and the mission is bigger than the fear.
And finally, give yourself permission to be in process.
Most entrepreneurs compare their chapter one to someone else’s chapter ten. They see the polished results and forget the messy middle that every successful founder had to walk through. Your story isn’t over. It’s not even close. The doubt you feel today might be the exact thing that forces you to get clearer, stronger, and more intentional than you’ve ever been.
The path of entrepreneurship was never meant to feel safe. That’s the whole point. It forces you to become the kind of person who can handle bigger problems and bigger wins. Doubt will show up. It always does. But it doesn’t get to drive.
You do.
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