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Tai Lopez’s 6 Tips for Managing Stress and Anxiety as an Entrepreneur



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Life as an entrepreneur will put every aspect of your personality under the microscope. Your strengths will be magnified, however, so will your weaknesses. Knowing who you are and what to do about that will make a world of difference in the way you conduct yourself as an entrepreneur.

I have personally wrestled with stress and anxiety throughout my life, but becoming a business owner really pushed me to understand myself on a much deeper level. If you have a tendency to worry about things in general, you know that it can show often in your work. The great news is, there is a lot you can do about it.

I had the pleasure of interviewing Tai Lopez, a very successful entrepreneur, investor, and mentor, who started his first business at age 19. He believes the reason so few people go after their dream of owning a business is anxiety and fear. I would have to agree!

Below, he shared six of his best tips with me for managing stress and anxiety as an entrepreneur:

1. To manage your fear, you have to make sure you’re afraid of the right thing

“Only fear living a substandard life. Fear is natural. One of my mentors, the evolutionary psychologist David Buss, told me ‘Tai, fear is functional,’ meaning it’s evolved because it helps us when used correctly. So, I would never advise an entrepreneur to think they can remove all fear. It’s hard-wired into our DNA. What you can do is redirect your fear to those proper focal points. Your main fear in life should be living a substandard life. Obsess about that. Don’t be afraid of a few bumps in the road if you quit your job and start a business. Those bumps are inevitable and in fact, those bumps will come at your job or as an entrepreneur. They’re part of the human condition. When I become anxious, I override my conventional anxiety with my entrepreneurial anxiety. Entrepreneurial anxiety is only focused on how much worse it would be if I wasn’t an entrepreneur.”

2. Take the Hexaco quiz online

“Let me explain. Scientists, who are called specialists in psychometrics, have developed quizzes that are pretty accurate. Probably the most accurate right now is something called Hexaco, which is a 25 sub-facet study of your personality type. Pay very close attention to your score around the second facet, E, which stands for emotionality. Emotionality is comprised of four sub-facets: fearfulness, anxiety, dependence, and sentimentality. Focus on anxiety. Now, they differentiate anxiety from fearfulness. Fearfulness is fear of physical pain, like bungee jumping. If you score high on fearfulness, don’t worry, not much needs to be adjusted, necessarily. But if your anxiety is too high, you know you are kind of in the danger zone. It’s something you’ll have to deal with as an entrepreneur, but it can be overcome. Just like you go to the doctor and get a temperature reading, it’s important to know where you’re starting from.”

3. Control your social circle and fill it up with low anxiety people

“It’s absolutely critical that you spend less and less time with high anxiety people, even if they’re your family or close friends. There’s a great book called “The H Factor of Personality” by Kimbeon Lee, that I recommend every person read. It’s by one of the scientists who developed the Hexaco score. One of the chapters is very clear, what do you do when you’re with somebody that doesn’t get a great score? Limit your time with them. Just like success rubs off on you, anxiety rubs off on you. The higher you score on anxiety, the more restrictive you need to be on your social circle. Whatever you do, don’t pick a business partner or key employee who has high anxiety. Don’t be afraid to ask them to take the Hexaco quiz as well.”

4. Spend time out of urban cities

“We are products of our environment. We now know this with modern science. If you live in a crowded area that has a lot of traffic and horns beeping all the time, you need a vacation at least once a month. Jonathan Height mentions in his book, The Happiness Hypothesis, that he can measure increased cortisol even if you don’t notice it. A vacation can be as simple as a one or two-day getaway from where you live. Take a car and get to a place where you can let nature soothe your mind.”

5. Make sure you’re getting a ton of sleep, ideally 8.5 hours

“I know that some people will argue with me on this, citing people like Arnold Schwarzenegger who told me he never needed more than 4.5 hours a day. But you and I are not Arnold Schwarzenegger. Unless you consider yourself some Marvel superhero, stick to the advice of the average doctor, which is getting 8-8.5 hours of sleep a night. It rejuvenates you and lowers your blood pressure. We have better control over our emotions earlier in the day when we are well rested. Forget all of the people who tell you to work 18 hours a day because you can sleep when you’re dead. You’ll get there really fast as an entrepreneur if you follow that faulty philosophy.”

6. Fight anxiety with mental weightlifting

“When I was a teenager, I learned how to use sheer willpower to push thoughts out of my head. I would push them out and repeat another thought 1000 times. Or, I would go to a happy place of a vacation I had gone on as a young child. There’s nothing wrong with occasionally using brute force. Yes, by the way, I do think you should use a meditation app and spend 10 or 20 minutes a day meditating. A friend of mine, Dolph Lundgren, the actor in Rocky, Creed II, and Aquaman, once told me that meditating one hour a day has changed his life. But, just like yoga and stretching is good for your body, so is bodybuilding, where you use sheer force to push. It strengthens your muscle. In the same way, do that with your anxiety. However, if you have a massive, clinically diagnosed anxiety disorder, you may be limited and need to follow what your doctor says. But, the vast majority of people, in my experience, can get a long way with meditation and mental weightlifting. It will be very hard at the beginning but it gets easier, just like bench pressing or running a marathon.”

As you can see, Tai has put a lot of thought over the years into the concept of stress and anxiety and how it can affect us as entrepreneurs. We all could take his advice on quite a few of these. Getting plenty of sleep is very important, especially as an entreprenur.

I highly suggest taking the Hexico test; I immediately took it after interview with Tai and it was really helpful in understanding more about my personality. I hope the tips Tai shared with me can help you as well. If you struggle with stress and anxiety, this is your push to work through it and implement positive change.

Ashley Shelly Trotier is the CEO and head designer at her brand, Ashley Shelly. She designs planners and notebooks that help busy women create their best days by planning on paper. She has a passion for design, organization, product photography and helping others live peaceful and joyful lives. Connect with her on Instagram.



  1. Paras

    Mar 18, 2019 at 6:47 pm

    Amazing tips to manage stress and anxiety. I would like to share it with my friends too as this might be helpful to them as well. Keep sharing such helpful tips with the readers.

  2. shalu

    Mar 6, 2019 at 4:31 pm

    Thanks for sharing this!

  3. Baarbara altman

    Mar 4, 2019 at 10:31 am

    Handling stress by using ways to distract myself has been key in staying calm. I like to imagine being on the beach, or in the mountains, or walking in a forested area. Doing this calms my mind and gets me back on track.

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What if Elon Musk Ran Your Business? 4 Lessons From the Real Life Iron Man



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The story of Iron man and Elon Musk starts when Robert Downey Jr. visited SpaceX headquarters miles away from the setting of the first Iron Man movie back in 2007. The actor was inspired to base his character on Elon Musk’s personality. Ashlee Vance writes in Elon’s biographyboth Musk and Stark were the type of men, according to Downey, who ‘had seized an idea to live by and something to dedicate themselves to’ and were not going to waste a moment.” (more…)

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5 Ways to Prepare for Your Entrepreneurial Journey



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There are many ways to get ready for entrepreneurship regardless of whether you’re ready or not. The migration to the unknown will take you through many places, emotions, and people. Your journey will be both easy and difficult, but hopefully in between, you prepare yourself with an expectation of helping people by solving problems. The quest that you are about to enter will be one to remember if you are willing to adapt quickly and not give up.

Arranging for this huge change in your life should be one of the most memorable expeditions that you will ever experience. Looking into the future and being able to lay out a road map for your entrepreneurial journey will definitely be beneficial. Though there will be challenges every step of the way, being prepared will help you achieve your goals more efficiently.

To help you get started, here are 5 ways to plan an entrepreneurial expedition:

1. Form Ideas By Visualizing And Writing Them Down

Before beginning your entrepreneurial quest, brainstorm to come up with many amazing ideas even if you never act upon each of them. It’s always a good thing to write them down on paper, computer or via a mobile device app such as Google Docs. An abundance of suggestions about your processes is better than none or even a few objectives that can possibly help in some way.

The key is to breakdown those ideas to come up with better solutions to move forward in your voyage. See what’s more in line with your mission and values to be effective for your core audience, products or services that you may want to create. Whether you categorize those ideas or check them off one by one, coming up with different concepts will be a great start to your journey.

“Creativity is contagious – pass it on.” – Albert Einstein

2. Begin A Pattern Of Consistency By Quitting Bad Habits

Repetitive actions can present their challenges but if there’s a way to make progress and eliminate bad habits that aren’t hindering your itinerary then keep doing them. Have you ever noticed that negative thoughts, lack of confidence, and no exercise regimen could negate persistence of not only your entrepreneurial journey but other goals as well?

Get your mojo or swagger back by committing to a life of constant and everlasting consistency by stopping eating bad foods, wasting your time with hours of playing video games, watching television and other things that will stall your progress. When you get rid of actions that are slowing down aspects of your life, you’ll begin to pursuing things to help you lay the groundwork for success.

3. Be Disciplined While Listening More

Another way to prepare for your entrepreneurial journey is by being in control of yourself while paying more attention to everything else. It’s quite common to focus on things outside of your realm and instantly become something other than what you see fit. Difficulties can arise if your focal point isn’t there and somehow an opportunity pass right by you.

Mentorship even from a distance from someone that you don’t know can be a key element as you learn the importance of your mission. Listening to podcasts and watching YouTube videos of someone that has validated your idea is a great starting point as well. Mimicking them on some level can help you understand different phases that are ahead and how to deal with them.

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” – Henry Ford

4. Work Effortlessly And Prioritize Your Time

You will have to work extremely hard with an emphasis on actual time value before pursuing your pilgrimage. We often hear about the results of hard work and it sounds cliche but when many other things are happening outside of your control, finding a way to manage your time can become difficult.

Most people will start off alone with zero help in terms of having a partner and putting in 100% effort. You will likely wear multiple hats as the visionary, programmer, marketer, content creator and so on. You may have to function with only 3 or 4 hours of sleep or even none at times while being respectful and cognitive of the time of others as well.

5. Persist Like There’s No Tomorrow While Planning For The Future

What’s in you? Nobody knows the answer to that question but you and the determination for reaching your destination as an entrepreneur. Whatever the answer is, you should be driven with an undaunted passion to pursue your expedition. Go after your dreams with a tenacity that you didn’t know was within your soul and keep pushing no matter what.

Be mindful that your strong pursuit can be done all while determining the proper destination of where you want to eventually end up. Never lose your focus admist numerous distractions that will happen. The emphasis comes from experience along with talking to other entrepreneurs who had similar occurrences at multiple stages of the process.

Put in the work early with the mindset of expecting obstacles and pushing forward pass them.  It will be tedious and preparing for a grind will make your entrepreneurial journey more understandable through tough times. You will be a lot wiser and better after all of the hard work whether it’s considered a failure or success.

Which one of the above 5 ways to prepare for your entrepreneurial journey resonated most with you and why? Share your thoughts below!

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7 Things You Need to Do to Grow as an Entrepreneur



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Startups are on the rise and youngsters are keen to launch their own business instead of a nine-to-five job. As simple as it sounds, opening a business needs patience and the right planning. Moreover, the profits gained can help you meet your financial obligations and realize other dreams.

Young entrepreneurs must learn the skills of investing money within the right channels as most startups fail because of a shortage of funds. Every entrepreneur has a chance to innovate, create new jobs and have an influence on society. It’s our responsibility to continually grow and push forward, usually beyond our comfort zones.

Here are the seven must-learn tips to grow as an entrepreneur:

1. Read Books and Articles

For many new entrepreneurs, your first mentors are usually found in the pages of books and blogs. Much often learned from the writings of others, and fortunately these days, people are sharing their experiences. A survey found that 88% of the world’s wealthiest people read for a minimum of 30 minutes daily. By comparison, only 2% of the overall population reads this much daily.

Read chapters in books, and articles to get new ideas and skills. Some ideas might not be directly relevant to what you’re doing these days however, it could come helpful a year or so down the road.

My advice is to search out those leaders and writers who resonate with you. You’ll understand when you’ve hit on something when you find yourself returning to a book for answers and inspiration time and time again.

“Books give a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” – Plato

2. Perform SWOT Analysis

Business students and old-school marketers should be very aware of mapping out SWOT Analysis charts (Strengths, Weaknesses, Opportunities, Threats). If you’ve never made a SWOT chart, write out the strengths, weaknesses, opportunities, and threats in four quadrants on a piece of paper.

In reality, you’ll jot down a couple of notes on the back of a cocktail napkin, however despite the simplicity, if done right, a SWOT will shed light on crucial areas that require improvement. Most significantly, don’t shy away from the truth. Dissecting your weaknesses isn’t fun however, no good comes from avoiding the fact.

3. Be Willing to Take Risks

It’s impossible to become an entrepreneur if you don’t take risks. Doesn’t matter how many times you’ve fallen. See how many times you stand-up. Being an Entrepreneur isn’t that easy; it’s an up-and-down game like a business. Be willing to come up with new plans even when old strategies are working. It’s through such risks that your business will grow. You’ll learn and meet new partners or investors. Even so, the risks must be calculated. Doing the analysis and making consultations is vital in this case.

4. Open Your Eyes Wide

Many opportunities are arising in the business world every day. For instance, many companies are willing to come up with a mobile solution for a startup without charging immoderate prices. This info can only be discovered if you’re keen.

Before dismissing adverts from websites and mainstream media, conclude if they’re relevant to your business. Also, follow the events happening in the stock market and international business summits. You’ll find the opportunities which will take your business to a new level.

Becoming successful as an entrepreneur is possible if you learn, take risks, evolve, innovate, and stay motivated. You must be realistic regarding your abilities and watch the events that unfold in your world.

5. Lead the Way for Your Team

Young entrepreneurs need to encourage employees and provide help at every juncture. For any young entrepreneur who aspires to be a leader it’s necessary to be:

  • Honest
  • Ambitious
  • Courage and Risk Taking
  • Dedicated
  • A Team-player
  • An effective listener
  • An effective communicator
  • Able to inspire confidence
  • Positive

An entrepreneur who has all the attributes of a leader leads the employees to productivity. It’s essential that the team respects a leader. The hunger and aspirations of the leader to strive for success inspire the employees to put in that extra effort to be successful.

“A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell

6. Learn How to Keep Initial Success at Bay

Do not enjoy the shrubs of initial success for too long. Return to the drawing board and draw the future course of action. To move on to the next phase:

  • Utilize local and online channels to make hype for the services
  • Start expanding by hiring employees to enhance productivity
  • Cater to a good segment of the audience by providing various services
  • Re-invest the profitable revenue into new business efforts

Never let the initial success get to your head. The online platform is an ever-changing arena. Analyze what’s working and what new tactics can be utilized to strengthen the market base.

7. Find and Keep Business Partners

You will always go far if you have people to carry your hand during hardship in business. They’ll share ideas that have made them successful and provides you funds whenever necessary. Demonstrating that you are organized, capable, and serious is vital when nurturing such relationships. Keeping records, creating financial contributions to society, and attending forums are some of the choices worth trying.

Being an entrepreneur isn’t as easy as it looks. You’ll face many up-and-downs, risks, financial crisis, and many more. Be ready to face these problems if you want to be an entrepreneur. Entrepreneurship isn’t about making money, it’s about innovating new things and represent new concepts and ideas to the world.

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Transitioning From Employee to Entrepreneur? Try Intrapreneurship First



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Studies show that 15 million Americans are self-employed full-time and that an estimated 27 million Americans will transition from the traditional workforce to full-time entrepreneurship by 2020. Additionally, it is asserted that entrepreneurs are 125% more successful if they have previously been employed in the industry in which they presently do business. This is all great news on many levels.

Chances are, if you are reading this article, you are considering transitioning from employee to entrepreneur, or perhaps you have already made the shift. I get it. I am one of the millions who has made the switch – trading stability and comfort for passion and freedom. However, if you are a potential full-time entrepreneur, there are many things to consider before making the leap.

How will I support myself and my family in the initial stages of development? What do I do if I fail? How do I maintain the drive needed to make a business successful? How will my business harness the creativity and innovation required to thrive in the marketplace? These are all valid questions and should be considered deeply.

If only there were a training ground to test your management capabilities, gain knowledge, think innovatively and be solution-focused. But, wait, there is. Your current employment can offer these opportunities and more – through intrapreneurship.

By definition, an intrapreneur is an employee of a company who has adopted an entrepreneurial mindset. Intrapreneurs are highly motivated self-starters and innovative, solution-driven thought leaders, who work within an organization. Because of this definition, acting in an intrapreneurial capacity in your current place of employment makes a great deal of sense when considering the move to self-employment. You can use your current employment status as a testing ground for where you want to be.

Here are four reasons why intrapreneurship can work for you:

1. See a problem. Solve a problem

All businesses should be designed to fulfill a need. Just as your own business should be able to justify its existence in the marketplace, initiatives within an organization should do the same. Closely examine processes and products in your place of employment. Determine what could be executed more productively. Alternatively, design a new initiative to creatively meet and exceed customer expectations. Acting in this manner will prepare you for building the structure and mission of your own business.

2. Creatively capitalize on skills and talents gained outside your employer

In many instances, we separate business from personal, and there are many good reasons for this approach. However, there are notable skills and talents used in your personal life that are transferable to the workplace. For example, if you engage in team sports, use your team building skills and charisma to involve your colleagues in projects.

If you love to read fiction books, integrate the creativity of the stories to bend the thinking of traditional methods of operation. The possibilities are many. Business owners rely on all life experiences, directly or tangentially related, for the benefit of their enterprises.

3. Intrapreneurship is for all employment levels

If you think intrapreneurship is only for c-suite executives, think again. Intrapreneurship is for the mailroom to the boardroom. As noted in the definition, intrapreneurship is about being a self-starter. You do not need permission from anyone to be highly motivated. Just as all parts of our bodies have a function, so do all positions in an organization. Even if you feel your position has no purpose in your organization, make one. We all have to start somewhere in our entrepreneurial journeys, so start right now, where you are.

4. Experiencing failure is inevitable. Move forward anyway.

All of us will experience failure at some point and multiple times as well. Failure will happen regardless if you remain employed or set out on our own. Be bold enough to move forward with establishing your voice and your place anyway. Business and life are about forward movement. Decide now what next step you will take if you fail. There is always a path forward. Get used to the possibility of your ideas being rejected and your designs being flawed now, so when you are a full-time entrepreneur, you will know how to advance.

Whether you are at the infancy stages of developing your own business, currently self-employed or even wish to remain an employee, establishing yourself as an initiator and innovator can reap many benefits for you and your company. That is the beauty of it.

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