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4 Things Entrepreneurs Need to Do Daily to Care for Themselves

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self care tips for entrepreneurs
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Most people who want to become entrepreneurs, choose this career because they think it’s easy and that they won’t have to work under someone. What these people don’t know is that being an entrepreneur is one of the most challenging things to do. Yes, you do enjoy flexibility in it. Yes, you do get to be your own boss but at the same time, if the business falls apart and if something goes wrong, you wouldn’t have anyone else to blame for it but yourself.

The biggest and the only issue with entrepreneurship is that it involves risk. Everyday you wake up, there’s this room for uncertainty and there’s this constant battle that you have to fight. In a nutshell, where there are several pros to being an entrepreneur, there are some cons too and the biggest con is “stress”.

If you want to be a successful entrepreneur, you’ll have to pay some serious attention to your health. And here by “health” we are referring to both, your “physical” and “mental” condition. This is because in entrepreneurship, “you” are your business and if you want to achieve goals and become successful at a skyrocketing pace, you’ll have to fuel yourself up first.

Speaking of which, today we are here with some of the most important things that you need to do daily to take care of yourself and of course your business:

1. Get Enough Sleep

One of the most important things to do is to get enough sleep and this rule applies to every single person in the world. People don’t realize that their sleep affects literally every single thing. From their energy levels to their productivity and creativity at work, it all gets affected when you don’t get the proper amount of sleep. Especially as an entrepreneur, your top priority should be to sleep for at least 6 to 8 hours everyday because that’s when your brain will function at its best.

Most entrepreneurs that we know, work even at midnight which is absolutely wrong unless you have something extremely important. The point that we are trying to emphasize here is that “don’t ever sacrifice your sleep for your work” no matter what!

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” – Alan Cohen

2. You Deserve A Break

You are running a business all on your own and even if you’ve hired employees, you still can’t go on and on without a break. Humans are programmed this way and their brain and their body gives up at a time when there’s too much stress and pressure around. Now, whenever you think you’ve reached the point where you are about to give up, try taking a break. Believe it or not, this can do wonders for you.

It’s not necessary for you to go to a whole month vacation, in fact, even a one day break every week is more than enough. Because if you think working 7 days a week will bring you closer to your goal then you are wrong. Act and work like you are designed to and don’t exceed your body’s capacity to handle stress.

3. Exercise 

In entrepreneurship, you mostly have to sit in front of your laptop/PC and work constantly. In simpler words, there’s little to no physical activity involved in most businesses which is why taking some time out to exercise is extremely important. It’s not just about being physically fit, in fact, when you workout, your body releases some wonderful chemicals and endorphins that increase your energy levels and improve your mood. We aren’t asking you to workout for 3 to 4 hours everyday, in fact, even if you walk for 40 minutes everyday, that’ll be more than enough!

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

4. Appreciate Yourself 

Celebrate your achievements, even if they are small. Sometimes self-appreciation can motivate you in ways that nothing else can so patting yourself a little on the shoulder and treating yourself is important. In fact, if you’ve got a team working with you, make sure to create a positive work environment and practice corporate gifting. Appreciate those employees that really work hard and gift them something as a token that yes, you do acknowledge their efforts and struggles.

As said earlier, in entrepreneurship, you are your business and if you want your business to grow, you’ll have to take care of yourself first. Prioritize your health, give yourself a break and laugh. Once you start focusing on all of this, we assure you that all of the positivity will start reflecting in your business because that’s where the magic lies.

Usman Ali is a Digital Marketing Expert with experience in Search Engine Optimization and Social Media Optimization. He is currently working at TheDesk – an innovative Co Working space in Islamabad, Pakistan. He is passionate about Digital Marketing and loves to write on various topics and express his thoughts in the form of write-ups. You can find him on LinkedIn.

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