Connect with us

Entrepreneurs

3 Scientifically Proven Things Entrepreneurs Should Be Doing to Increase Overall Performance

Published

on

how to increase your performance
Image Credit: Unsplash

Many of us know that becoming an entrepreneur isn’t easy. Most are working very long hours, seven days a week, and are making tremendous sacrifices to ensure their businesses are increasing in all areas. They are actually building empires right?

While this type of mindset is okay for a season, many get stuck in the vicious cycle of working non-stop and not taking care of themselves. We all know working hard definitely has its rewards and benefits, but overworking can lead to many unnecessary and unhealthy developments.

Below are 3 things entrepreneurs should be taking advantage of, in order to develop a proper work-life balance and still stay ahead of the eight ball:

1. Get enough sleep

Many of us have been programmed to think that you have to work hard and long in order to be successful in life. While working hard is very important to becoming successful, recent studies have shown that getting the proper amount of sleep is even more important. Studies have shown that sleep deprivation is one of the main causes of stress and burnout in the lives of many people.

Arianna Huffington is a huge advocate for getting a minimum of eight hours of sleep per day, in order to improve our decision-making, well-being, creativity, and productivity. Those bragging about only getting four to five hours of sleep are actually admitting that they are not functioning or performing at their maximum potential.

Researchers have also shown that when you are getting seven to eight hours of sleep, your brain signals your body to release hormones and compounds that assist in brain memory, maintaining your immune system, and decreasing risks in health conditions. Therefore, getting enough quality sleep is key for a healthy lifestyle.

“There’s practically no element of our lives that’s not improved by getting adequate sleep.” – Arianna Huffington

2. Take vacations

Studies show that there are multiple health benefits of vacationing. A few of them consist of less stress, decreased depression, improved productivity, and improved mental health. Who wouldn’t want to experience that right? The ones who break away from the day-to-day functions of working, to go on vacation usually come back on fire and ready to keep crushing their goals.

Vacationing allows you to really put things into perspective, not only for yourself, but for your business as well. Taking vacations gives you the opportunity to unplug and spend that much needed quality time with yourself and your loved ones.

It also gives you time to relax, reflect, and recharge. In doing so, research shows that you come back refreshed and ready to function at peak performance. You also get to have fun, visit really cool places and check off destinations on your bucket list.

3. Take breaks

No matter how much you love your work, you can’t continue to be a driving force while running on empty. CEO Chris Cavallini, of the multi million dollar company Nutrition Solutions, believes in this principal one hundred percent and stands firm on the idea that taking a 60 second break every hour will reboot, recharge, and refocus your mind, body and spirit.

It makes the team more efficient and productive, says Chris. Many times a quick mental or physical shift is all you need, to come back to work with more creativity and more energy for your next breakthrough.

“Almost everything will work again if you unplug it for a few minutes…including you.” – Anne Lamott

Recent studies have shown that those who experience constant stimulation of the same thing, is registered by our brains as unimportant, to the point that our brain erases it from our awareness.

They also show that taking a two-minute break can increase productivity by as much as 11.15%. Since entrepreneurs are constantly on the go, several short breaks through out the day should definitely be included due to all of the amazing benefits they provide.

Some of the things you could do on your breaks that will increase performance and productivity include, standing and stretching, resting your eyes, quick exercises like jumping jacks, push ups, sit ups, or pull ups and even checking your social media.

The next time you feel like you don’t have time to take a break, think about all the benefits you’ll miss out on by not taking one.

Jose Flores is an International Speaker, Author, and Mindset Disruptor. He educates, inspires and motivates individuals to strengthen their mental toughness and to develop into indispensable leaders by connecting with them, touching their hearts and giving them a fresh perspective. Jose gets people to think outside the box to start taking massive action and seeing immediate results. He wants you to stand tall and be the very best version you can be.

Entrepreneurs

8 of the Most Important Traits You Need to Have as an Entrepreneur

Published

on

traits of entrepreneurs
Image Credit: Unsplash

There’s no business like small business. Entrepreneurship is the heart and soul of commerce and the real backbone of America. The country is home to 30.2 million small businesses, and a whopping 99.9% of them are small operations. You can thank the entrepreneurs and the other moms & pops in your neighborhood for keeping the nation strong. (more…)

Continue Reading

Entrepreneurs

5 Must Watch Netflix Movies and Documentaries About Business and Entrepreneurship

Published

on

netflix movies and documentaries about business and entrepreneurship
Image Credit: The Pursuit of Happiness

We all love to sit down after a long day of work, unwind, and turn on some of our favorite shows. Whether it’s humor, drama, or something more educational you’re after, your favorite streaming service is likely to have plenty of options. But what if you’re like a lot of us, and love the world of business, finance, and entrepreneurship, and your idea of entertainment is sitting down for 1-2 hours and becoming entrenched in the latest movie or documentary that delves into the world’s biggest corporations, the most prolific entrepreneurs, or simply a story of struggle that results in success. Well, then Netflix has plenty to sink your teeth into. (more…)

Continue Reading

Entrepreneurs

It’s Time You Understand That Your Media Plan is Your Business Plan

Published

on

business plan
Image Credit: Unsplash

Media is everywhere. Regardless of if you think about it in a ‘normal’ way such as TV or radio, the first reality we must acknowledge is that media is everywhere. Have a social media account? You are in media (hint: it’s in the phrase!).  (more…)

Continue Reading

Entrepreneurs

3 Things That Keep You From Creating an Exceptional Brand and How to Overcome Them

Published

on

branding mistakes
Image Credit: Unsplash

Competition is tight and you’re not sure where to start. It feels like you’ll never be able to charge more for your products and services. If winning the hearts of your customers is your most painful challenge, then it’s time to focus on your branding. So what are the common pitfalls when it comes to building a memorable brand? (more…)

Continue Reading

Trending