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Change Your Mindset

How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? 

Change is hard, especially today, where 1 in 3 people are diagnosed with anxiety. I can imagine the other 2 in 3 feel the clutches of anxiety in their lives. The constant need to ‘keep up with the Kardashians,’ to post how happy we are on social media, and to put on a smiling face can be daunting if not downright haunting. 

So how do we change when change is scary? When change is unknown? When even the thought of change immobilizes us? 

Get moving.

When we stay stuck in a place where the anxiety swirls, this will not help us make the changes we want to see in our lives. All the what-ifs and worst-case scenarios of the unknown will continue to cripple us into not moving forward with our lives. 

Get moving. We crumble when we allow the anxiety to swell in our minds and overcome our ability to reason. The weight of the options and their potential downfall compounds the longer we sit in the feelings they bring us. 

Do something different. Something physical. Go for a walk. Be artistic. Be spiritual. Write something. Try something new. 

You will gain self-confidence every time you follow through on commitments and goals you have set for yourself. Every time you get up, getting up will get easier.

Make a small goal and stick to it to start. 

Make a goal to make your bed every morning. Even if you know you’ll end up back in it later. Make it for yourself. Making your bed in the morning begins to tame the chaos of life and the fears of the unknown. 

Make a goal to apply for new jobs every day. Jobs that would bring you joy and fulfillment. It’s scary to do new things, but the more you try, the easier they will become. Choosing yourself when the world has told you to put everyone else’s needs first may feel wrong, but you will know what is truly wrong by listening to your gut.

Try something new, a new skill, a new trade, or a new hobby; all of them will teach you more about yourself and help you make decisions in the future. Heck, try some new food even! The more things you try, the more you broaden your horizons and allow new things to come into your life. 

“You are never too old to start over. Every day is a chance to make changes to create the life we want.” – Karon Waddell

Change the way you look at the thing you want to change in your life. 

Whatever the thing holding you back in life, try looking at it with a third party’s eyes. Also, if it’s anxiety holding you back, ask yourself: What is the worst, best, and most realistic outcome for this situation? Seeing the truth of a situation helps to quell the anxiety and allows us to move forward. 

If you’re thinking about going to the gym, instead of thinking about how silly you’re going to look or how other people might judge you, see the truth that everyone there – no matter what they look like – is after the same thing as you = improvement. The reality is that if anyone is looking around judging, that says more about them than anything about you. 

If you’re trying to eat better, instead of thinking about what you’re giving up, look at what you’re gaining in making better choices for your body. 

Changing how we look at things helps us overcome the problems they present us with. It helps us to see things more clearly instead of through the lens that has kept us immobile.

Self-reflection.

Take time to look at the changes you want to make and truly WHY you want to make them. Is it to make an ex jealous? Is it because you’re sick and tired of being sick and tired? Why do you want to change? What is the driving force? 

Make sure that the reason you’re doing something new is for YOU. Do it to make yourself smile. Do it because you deserve happiness. Do it because you are worth it – no matter what other people have made you feel. 

When you start to feel like you can’t or don’t want to continue, remind yourself of how good it will feel when you push through this feeling. When you get up and choose YOU anyway. 

Seek gratitude in all things. 

Change is scary, but it’s a normal part of life. It’s hard, but everyone goes through it. See the positive in the things that scare you. See the positive in the changes and the challenges. Choose to look at things like “What have I learned from this? What will I learn from this?” 

When the overwhelm of change starts to get to you, keep a journal or tabs in your notes to remind you of what you’re succeeding at. Everyone’s journey and needs are different, and it’s essential to realize that what you need for yourself is a little different. It could be affirmations, journaling, mediation, etc. It’s up to YOU to create your ideal self. So do what you need, and choose for yourself. 

We tend to let the world creep in, and we let go of the goals we have for ourselves when the weight of our daily lives starts to bear down on us. Remind yourself what and who you’re doing this for, YOU. Remember what you’re gaining. Remember, you deserve this. 

Casey Fox is a blogger and ghostwriter. She has ghostwritten books, articles, and blog posts for over 5 years. She has a passion for personal development and self-help. Casey started her own local magazine in 2017 at the age of 24 and has written a total of 7 books both for herself and as a ghostwriter.

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Change Your Mindset

The One Leadership Habit That Separates the Great From the Forgettable

True leaders don’t just speak their values, they live them, proving that integrity is the foundation of lasting influence.

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Image Credit: Midjourney

Leadership isn’t defined by titles, speeches, or charisma; it’s defined by action. The most respected leaders in history didn’t just preach their values; they lived them. (more…)

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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