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Success Advice

How To Build An Empire With Mindfulness

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Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help us achieve our dreams? How many times have you been stressed out, overwhelmed and unsure what direction to take, especially with everything that is currently happening right now in the world?

With mindfulness we can learn to identify what is happening within our body and minds and create space in-between stimulus and response. Being able to take a step back and assess the situation, we will be better equipped to make improved business decisions which will naturally lead us to success.

Mindfulness is a holistic practice. The general idea is to observe physical sensations and psychological experiences, desires, emotions, feelings, thoughts. Given that a feeling is both a physical sensation and a thought process, the goal is to integrate body and mind in a heightened sense of awareness. That is, to understand that body and mind are not separate, and to learn to understand all sensations and their link to our thoughts. 

Mindfulness is about developing the ability to not dwell in the past, not obsess about the future, but to concentrate on what is going on right now. But what does mindfulness do and how can it help?

1. Mindfulness and Resilience

A benefit of mindfulness is that it improves resiliency. Practising mindfulness helps you to approach situations positively instead of becoming overwhelmed and stressed out. Instead of getting caught up with the emotion of anger, failure, or envy, we can pause, breath, take a step back and choose not to engage with the emotion and move on. Over time we become less reactive and strong emotions will arise and fall away without being caught up in the story line.

You can carry out this task throughout the day by starting to become aware of having negative emotions you encounter throughout the day. Maybe a lead hasn’t happened, or a client isn’t happy with some of the work you have produced.

Start to identify what feelings and sensations are arising in the body, either with tightness in the chest, clenched jaw, or ruminating thoughts of failure. Once you have located the sensation, close your eyes, and take long deep breaths. Listen to your mind and the thoughts which are racing, know that they are just temporary and will pass. Once you identify and hear the thoughts but choose not to engage with them, they will pass through you more quickly and won’t impact your whole day.

To train in mindfulness you can start by sitting on a park bench or another public area every day for 5 minutes. Practice just looking ahead as people walk past, even if you are tempted to look away, continue to focus on looking ahead. You can focus on what people are wearing, the types of fabrics or colours they are dressed in. Anything that keeps your focus on the present. If you do this daily for a few weeks you can access the effects of the practice on the rest of your life.

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

2. Enhanced Task Performance

Mindfulness also helps to improve task performance. This is because it trains your brain to be better at concentrating because each time you notice your mind wandering off, you are intentionally bringing your attention back to the object you are focusing on.

For example, you are at work, you’re receiving loads of email, you’re receiving messages on your phone and you are trying to multitask and do a million things at once. The next time you find yourself doing this, stop, take a deep breath, turn off your email and phone notifications and focus on the task you have in front of you.

3. Goal Setting

With daily mindfulness, you provide yourself with the opportunity for consistent self-reflection. Here, you can thoroughly analyse your past successes and failures. With this clarity, you’ll be able to better plan and tackle your future goals. It can also create a place to pause and reflect. It’s a safe headspace to go to when things don’t go quite right, or if you’re unsure of the next move.

Additionally, you can set better, attainable goals. Developing self-awareness can help you decide which goals are self-appropriate. Maintaining goals that are realistic with your values, beliefs and life circumstances makes them easier to achieve and aligns you with what most matters to your life.

“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön

4. Balance

By promoting mindfulness in your workday, you can identify habits which are helpful or unhelpful. No matter how much we love our jobs, who will look back on life wishing they spent more time responding to messages at midnight?

Recognising our thoughts and anxieties around not responding will help us to unravel the poor habits which keep us stressed out, overwhelmed and unhappy. When we notice we are engaging in these behaviours we can stop, pause, realize what we are doing and choose to put down the phone, walk away and get some rest. This will naturally lead to a more balanced work life as we learn to identify our needs, what would make us happy and start to implement small changes.

Charlotte Sinclair is a freelance writer who specialises in mindfulness, meditation, and wellbeing copywriting. She has worked with many companies ranging from small holistic wellness businesses to large corporations. She is passionate about helping businesses make an impact with their products or services which aims to improve people’s wellbeing. She is also an expert in online marketing and has helped many businesses grow their brand awareness online. You can check out her own website and blog.

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution.  (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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