Success Advice
How to Escape Feedback Loops That Lead You to Make the Same Mistakes
Everyone knows that actions have consequences, but we don’t often think about how those consequences can build on each other, leading to bigger and more frequent problems. If you find yourself making the same mistakes over and over, you might be caught in a product feedback loop —a cycle in which an action you take has a negative consequence that increases the likelihood of the same consequence happening again. One mistake builds on the next. The good news is that by recognizing you’re stuck in a vicious cycle of negative behavior, you can take steps to free yourself and build healthier habits.
How Feedback Loops Work and Why We Get Stuck in Them
When you’re caught in a negative feedback loop, it can be difficult to recognize that you’re stuck because your emotions and attention might be scattered and distracted, preventing you from seeing your situation clearly.
Someone in a continual state of stress or trauma will likely never see the opportunities right in front of them. Even if they can see the opportunities, because of the lack of self-confidence, they will be unable to take advantage of them. This makes them craft out a tiny, small life for themselves, all the while complaining, moaning, criticizing, and judging themselves and others who’ve taken the time to build inner and outer self-esteem.
For example, a shy teenager lacking in confidence is probably going to have trouble establishing an interpersonal, romantic relationship. If they try approaching someone and are rejected because they’re lacking confidence, that is only going to further reinforce their false beliefs about themselves and create a negative feedback loop, which must be interrupted or broken for this teenager to thrive in interpersonal, romantic relationships.
The shy teenager thinks about his skillset, and because he’s a good swimmer, he decides to become a lifeguard. This will also provide him with the confidence to interact with others from a position of authority and put him in contact, however peripherally, with girls. It will also provide him a source of income, which allows him to understand cause and effect at a greater level, which breeds confidence from the inside out through the process of building inner self-esteem.
He takes steps to improve his confidence, like keeping a job, ensuring the safety of others, and trusting his own skills. Before long, he’s able to approach girls and talk with the confidence that once held him back. He’s broken and interrupted the negative feedback loop. The self-esteem he established, in fact, can now bleed into all other aspects of his life.
Escaping a Feedback Loop
However, now that you know how negative feedback loops work, you can look at your own behaviors and determine if they’re compounding on each other. Has your confidence suffered recurring blows like the boy from the example? Maybe you’ve yelled at a partner in anger, which led to increased tension and more fights. Or perhaps you were stressed about a large work project, which led you to procrastinate, which exacerbated your stress further.
Regardless of which negative behavior you repeat, once you recognize the problem, you can look for chances to address it. The boy in the example above saw a chance to raise his confidence by taking a job with a high level of responsibility. You need to look for similar opportunities to counteract your negative behaviors.
If you’re afraid of flying, don’t make your anxiety worse by holding your breath as you board a flight; focus on breathing slowly. Remind yourself that flying is safer than driving instead of imagining all the ways the plane could crash. Redirect your stress pattern before it spirals downward into a panic attack.
By strengthening positive and opposite emotions, you can free yourself from your negative feedback loop and stop making the same old mistakes that reinforce the old neuro pathways that limit your beliefs and hold you back from experiencing a greater depth of your potential.
Success Advice
How to Synchronize Your Conscious Mind With Subconscious Mind for Success
The subconscious mind is like a magnet that immediately and instantly attracts ideas that have emotional content
The human mind has two parts—the conscious and subconscious mind. Both play a crucial role in the functioning of the human mind. The conscious mind is voluntary that you are aware and it goes by logic, analysis, and reasoning. (more…)
Success Advice
8 Inspiring Ways Steve Jobs Changed the World
Apple’s success can be ascribed to two things: visionary leadership and innovative leadership
With Steve Jobs’s resignation as the CEO of Apple, the world went into a tizzy. Scrip fell and recovered gradually. He is one of the most iconic CEOs in the world and is a leadership icon who always sets high standards for innovation. He changed the way people use technology through constant innovation. (more…)
Success Advice
Why Tesla, Apple and Amazon Prioritize Performance Over Everything Else
What influences winning, making money, or achieving goals? It’s your performance.
Everyone wants to win at the things they’re pursuing. In fact, I don’t know a single person who likes to lose. But what influences winning, making money, or achieving goals? It’s your performance. It’s what you do, not what you want, that determines whether you succeed or fail. (more…)
Success Advice
15 Essential Habits to a Stronger, Healthier, and Happier You
The journey towards transformation is not about perfection but about progress
What habits can truly transform your life? That’s what you’re here to uncover. In our no-nonsense guide, we’ll introduce you to 15 habits to change your life, each with the power to improve your day-to-day existence. (more…)
-
Success Advice3 weeks ago
Wealth Lessons Everyone Should Hear for Every Stage of Your Life
-
Entrepreneurs4 weeks ago
Build a Strong IT Team with These Smart Hiring Tips
-
Startups4 weeks ago
How to Manage Your Startup’s Finances More Efficiently
-
Change Your Mindset3 weeks ago
Navigating The Depths Of Self-Love And Relationships With Stefanos Sifandos
-
Success Advice2 weeks ago
15 Essential Habits to a Stronger, Healthier, and Happier You
-
Entrepreneurs4 weeks ago
How Entrepreneurs Are Harnessing LLCs to Launch Successful Startups
-
Entrepreneurs3 weeks ago
Most Entrepreneurs Fail to Do This and It’s Killing Their Success
-
Entrepreneurs3 weeks ago
9 Ways Augmented Reality Gives Your Business a Competitive Edge