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Success Advice

Attention: Here’s the Lazy Guide to Improving Your Willpower

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Ever felt helpless before? When you know you’re doing the wrong thing but you can`t keep off it. Alcohol, drugs, food, laziness and tens of hours wasted on meaningless things. You know you should stop, but you can`t.

Broken promises, missed opportunities, and low self esteem all are by products of low self control. But, what if you could flip this indecisiveness and helplessness upside down and double your willpower with simple, applicable steps?

Well, it is possible. All you need is a strategy to multiply your willpower even by 10% and every impossible will become possible. How?

Use the following 7 tested, super-helpful tips:

1. Get a rule book

A rule book is notebook or a Word file where you collect the advice you want to follow. The notes you take about life and the quotes you wish to live by. Leonardo Da Vinci used this technique to boost both his creativity and self discipline leaving more than 7,000 pages full of quotes, affirmations and analysis of mistakes he made and wanted to fix.

To boost willpower spend ten minutes each morning revising and memorizing the rules you`ve freely chosen to live by and collected in your book. Soon you’ll start altering your behaviors to better ones without relying much on willpower

2. Focus on one thing

Narrow your focus as much as possible and work on only one big goal at a time, Bruce Lee was correct when he said, “the successful warrior is just an average man with a laser-like focus.”

In one study, researchers found that college students who tried to chase new goals, quit bad habits or learn new skills during the exam period, not just failed at their quest, but also did badly academically. When they were supposed to study hard they highlighted a notable drop in willpower and a strong desire to waste time, eat, and drink more.  Worse, they almost lost the desire to study.

The takeaway? Focus on one big goal and dedicate all your resources towards achieving it (including your dreams and money). By doing this you’ll harness all your powers in one place and it will be much easier for you to stay persistent at difficult times rather instead of spreading yourself too thin.

“The successful warrior is just an average man with a laser-like focus.” – Bruce Lee

3. Gradually toughen up

Even the smallest act of persistence done consistently will affect your willpower in the long run. In one study, two weeks of working on their posture increased the willpower of a group of participants who saw themselves become more punctual all from a simple act of self-discipline repeated frequently.

So what to do? Find something that will slightly test your willpower, and make a habit out of it. Spend 10 seconds under cold water whenever you finish a hot bath, ditch the elevator when going to work, wait half a minute before eating delicious meals, or do 10-20 pushups every morning. Small, yet consistent, habits like these will help make you tougher on the long term.

4. Eat and sleep for a stronger mind

Don’t neglect the effect of bad sleeping and eating habits on your willpower. In one study, researchers found that the decisions made by judges in parole courts were significantly influenced by how hungry/filled a judge is. Judges were 65% more likely to release a criminal on parole either early in the morning after breakfast or later after lunch breaks.

Neuroscientists also found that adults with inconsistent bedtimes lack proper persistence, lose focus frequently, make sloppy decisions and react emotionally to stressful situations. The takeaway? Eat enough calories, don’t make critical decisions on an empty stomach, and sleep between 7-9 hours at night to avoid wrecking your willpower.

5. Get reckless

When a ceramic professor chose to play the quality-VS-quantity game with his students, he found that those who were asked to deliver X pounds of pots by the end of the semester not only met their target, but their pots looked much better than those of their peers who were asked to deliver just one perfectly looking piece to get an A.

What does this mean? The first step to learn any skill is focusing on how often, rather than how well, you practice this skill.  Rather than seeing yourself as a loser who can’t learn anything (which kills self-esteem), aim to practice for X minutes/hours each day for several weeks before judging yourself. You will do well, and the little perfectionist inside you will no longer harm you.

“I’ve never been reckless – it’s always calculated. I’m mischievous, but I’m calculated.” – Drake

6. Be productive for short periods

All frustrations come when it has been 4 or 5 hours since you woke up and you realize you’ve done nothing important.

If you chronically procrastinate and need a smooth slide into productivity then keep every ounce of focus you have on maintaining two hours of focused work every work day. No matter how “weak” you think you are, you still can work 1 or 2 hours straight without distractions or checking your phone.

Get a calendar and mark each day you stick to this habit. Within 3-4 weeks your productivity will pop up, guaranteed.

7. Distract and schedule

There are two great techniques for tricking your mind to persist when needed. The first one is to use distractions to keep your mind off temptations and short-lived gratifications. In the famous marshmallow experiment done by Stanford, the kids scoring high on willpower used napping and toys to stay candy-free until the end of the experiment.

The second one is to schedule what can’t be done right away. If you can’t do something right now, schedule it and don`t think about until its time comes. Develop this skill and you will exceptionally limit that inner voice urging you to procrastinate.

Are these tips helpful in improving your willpower? Please leave your thoughts below!

Image courtesy of Twenty20.com.

Marwan Jamal is a fitness and health blogger at healthline.com. He’s a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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link in bio best practices
Image Credit: Midjourney

Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution.  (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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Success Advice

Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)

The surprising truth about leadership styles that can make or break your team’s success.

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Why one-size-fits-all leadership doesn’t work
Image Credit: Midjourney

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)

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