Life
7 Things You Can Do To March On The Road to Happiness
Our family went hiking in Myanmar last year. The hike went through extremely basic villages and it was the first time my kids saw villages that don’t have electricity, people drink from a well and local kids play soccer barefoot with a bamboo ball.
It was eye opening to see how little these local kids have and how happy they seem. “Mom, what’s happiness” my 5 year old asked hearing my comment. “Feeling of satisfaction, pleasure, cheerfulness, and enjoyment… “ I explained. “So why when kids have so little they can be so satisfied and happy?” my kid insisted. She was right. Happiness above all is a DECISION. It’s a state of mind. We can decide to be happy and content or decide to be gloomy.
Many spend their lives waiting for happiness: Only until we get that job. Until we find love. Until we lose a few more pounds. Until we make more money. True happiness comes from within and needs to be actively pursued.
This is actually great news for everyone because with just a few simple changes to your daily habits – you can be a happier person. You don’t need much to be more successful at everything you do. You just need to decide to feel content, and happiness will follow.
Here are a few simple changes anyone can do to march on the road to happiness:
1. Understand you’re responsible
You are in charge of your own happiness. Don’t wait for others to make you happy or blame others for making you feel bad. Understanding that you are responsible is the first step.
“If you want to be happy, be.” – Leo Tolstoy
2. Fake it till you make it
I learned this one the hard way. When my mom was dying of cancer I had some of the worst days of my life. However, I did learn that when you smile even if breaking inside, the world smiles back and you start feeling better. So when things are rough, force yourself to smile. Think of something that made you feel great and visualize it. It will feel completely fake at first but soon enough you will simply feel better.
3. Sleep is key
Sleep deprivation is a key reason for depression. You are much more likely to feel negative emotions with lack of sleep. So get yourself enough hours of sleep especially when you are stressed. Also positive thoughts before going to bed proved to help the overall feeling. You can use ThinkUp app or any other motivation and affirmation techniques to fall asleep. You will sleep better and wake up a more positive person.
4. Remind yourself of things you are grateful for
What are you grateful for? Remind yourself of things you are grateful for and things that made you happy each day. Look for the positives in every experience. You can use a journal or simply sharing them with a partner or friends. With my kids we used to play “Good news, bad news”. Each would need to tell something great that happened to them and something not so great and we would talk about both. I would start to get the conversation going. The bad news mostly turned out not so bad and the great news were many times a reason to celebrate so we all became happier.
5. Give more
Give more and be genuinely happy for others and you’ll see how well you feel. Compliment others on their achievements; help friends in need, offer a hand and your day will look better. I used to have a rule – one good deed a day. Whether I helped an older lady carry bags, assisted a blind man cross the street, volunteered for a great cause, helped a friend or even just gave a complement to a co-worker. I always felt much better afterwards. Try it!
6. Exercise
Even just a few minutes may be enough. Stretch with calming music or even add affirmations to the routine. Go on a hike or join a group exercise. You will relax and start the day on a high note.
“To enjoy the glow of good health, you must exercise.” – Gene Tunny
7. Cultivate optimism
Positive thinking is an important part of self-esteem and overall life satisfaction. Optimism also tends to make your personal and work relationships better. It’s not only about expectations, it’s about how you interpret everything in life. For example instead of: “I’m going to fail the test tomorrow so I’ll go watch TV” an optimistic will say “I’m concerned from the test tomorrow but I’ll study and give it my best shot”. Force yourself to an optimistic state of mind and slowly it will become more natural.
The road to happiness is long and windy with quite a few forks in the road. A positive mindset is key to make even the uphills feel great. Don’t worry about wrong turns, you’ll find yourself back on the road again. So smile and see the world smiling back. Enjoy the journey!
Have you found your happiness yet? Leave your thoughts below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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