Connect with us

Life

How To Build Any Successful Habit in Just 30 Days!

Published

on

It’s no secret every successful person has developed insanely productive habits into their daily routine. They understand that success in every area of your life largely depends upon the actions you take and being consistent with those actions every single day.

A powerful personal growth tool for implementing positive habits is the 30-day kickstart, where you consciously implement a habit everyday, for thirty days – which is typically enough time to push this new habit into your subconscious mind and hopefully put it on autopilot.

This is a concept that has been around for years and almost every personal development leader will base their habit strategy on his method. However, I want to introduce you to a new way of adopting this technique to guarantee your success.

This new technique is based on the idea you can download a trial version and try it out risk-free for 30 days before you’re required to pay for it. Developing this mindset around starting a new habit is highly effective and best of all, it’s dead simple.

 

John C Maxwell Picture Quote Daily Routine
 

Imagine you want to start a new habit such as a workout routine, clean eating or mediating regularly. You and I both know that the first few days are easy, even fun while we ride the wave of good intentions, however sticking with our new habit for more than a couple weeks becomes a lot harder.

The reason for this is we psyche ourselves out by thinking of all the time, energy and effort we will need to invest into making our new habit permanent – before we have even started. It becomes overwhelming and the pain of doing it starts to outweigh the pleasure of the results we will experience from having developed our new habit.

But what if we switched our thinking from permanent to temporary? Let’s say you try the habit temporarily for 30 days and then you are free to give it the boot and return to life previously. Doesn’t seem so difficult anymore right?

Could you do it? Could you for instance, decide you want to instill a new habit of reading for an hour a day, everyday and after 30 days just stop if you want? 

You will still need some discipline and commitment, however, not as much as making a permanent change. The perceived effort and energy it will take is only temporary and therefore it becomes easier to stick to your new habit.

 

So what if you actually complete your 30 day trial? What happens next?

  • For one, by completing the trial EVERYDAY for the 30 days – whether you like it or not – you’ve done the action enough times to establish it as a new habit in your subconscious.
  • Secondly, as your so comfortable and familiar with the action, your habit will become easier to do everyday than it was when you were just starting out.
  • Thirdly, with 30 successful days behind you – your confidence will be at an all time high and allow you to continue if you so choose.
  • And lastly, you will hopefully see and feel the results from implementing your habit, which gives you the experience on whether this habit is worth continuing or not.

 

Habits Quote Purpose and Character
 

Tips to successfully test out your new habit:

  • Focus on implementing/trying out one habit at a time
  • Prepare for your new habit – research as much information possible about your new habit before you start
  • Create an action plan – set up a system to support you during your habit implementation
    Make your habit a daily occurrence – it’s easier to keep a regular habit going than it is to be consistent with something you only do once or twice a week
  • Focus on the 30 days not on making your habit permanent – count down the days till freedom if you have to
  • After the 30 days – re-evaluate your situation. Maybe the habit doesn’t suit you – that’s okay – no shame in stopping. Maybe you just need to alter it slightly. Or maybe you haven’t made up your mind on whether to continue it or not – try it for another 30 days – make it a 60 day or 90 day trial!

 

What are your thoughts? Have you tried a 30 day trial before – what were your results?
Do you think this new way of thinking could help you?

 

A young entrepreneur, author and speaker, Carla Schesser is a woman who is passionate about inspiring and educating youth to live a life they love. Carla's book, ‘#Success - Mastering the Basics to a Happy, Healthy & Wealthy Life’ is a simple, practical and motivating guide which young adults will enjoy reading while learning important skills which empower them and allow them to discover how to live a peaceful, successful, and healthy life. Carla has a rare ability to connect with her readers. She has been in the same shoes many aspiring young adults wear today and this allows her to reach her audience and inspire them in a way most people can’t.

Advertisement
11 Comments

11 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

The Surprising Mental Health Tool You Probably Haven’t Tried

Through journaling, I arrived at a more balanced perspective, it reinstated my sense of gratitude and led me to accept my disability

Published

on

The power of journaling
Image Credit: Midjourney

In two particularly difficult times in my adult life, my journaling practice is helping me heal emotionally. It has been a vital tool for helping me see the bigger picture and land in a place of gratitude. (more…)

Continue Reading

Life

How to Stop Comparing Yourself to Others and Find True Happiness

Comparison is the thief of joy; it robs us of our happiness, self-esteem, and peace of mind

Published

on

How to stop comparing yourself to others
Image Credit: Midjourney

In today’s hyperconnected world, it’s easier than ever to fall into the trap of comparing ourselves to others. Social media platforms like Instagram, Facebook, and LinkedIn constantly bombard us with curated highlights of other people’s lives, making it seem like everyone else is happier, more successful, and more fulfilled than we are. (more…)

Continue Reading

Life

Harness the ‘Battery Effect’ to Transform Life’s Tensions into Your Greatest Strength

Recharge your life batteries by shifting your mindset today

Published

on

Battery effect in life
Image Credit: Midjourney

I believe our life capacity is determined by the skillsets we develop on this spinning rock we call Earth. By “life capacity,” I mean our ability to embrace and sustain joy. (more…)

Continue Reading

Life

Doing This for 30 Minutes a Day Can Unlock Your Full Potential

Taking just 30 minutes a day to learn something new improved my life

Published

on

30 minutes of daily learning
Image Credit: Midjourney

Between the demands of work, life, and the never-ending cycle of bills, we often put our development, learning, and self-improvement at the bottom of our daily to-do lists. (more…)

Continue Reading

Trending