A missed shot in basketball. A tumble during a gymnastics routine. A tough loss in karate sparring. These moments can feel huge to a child, sparking frustration, embarrassment, or even tears.  (more…)

You did everything “right.” The grades. The jobs. The grind. (more…)

Everything is Changing, All the Time

What I thought I was and would continue to be disappeared in a single sentence: “You’re unfit for duty.” (more…)

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal.  (more…)