Everything is Changing, All the Time

What I thought I was and would continue to be disappeared in a single sentence: “You’re unfit for duty.” (more…)

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal.  (more…)

Imposter syndrome is “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.” (more…)

In two particularly difficult times in my adult life, my journaling practice is helping me heal emotionally. It has been a vital tool for helping me see the bigger picture and land in a place of gratitude. (more…)