Success Advice
Why Wellbeing is the Single Most Important Skill for Your Personal and Professional Success

If you’d like to learn how to develop the four pillars of well-being so you can excel in all areas of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
From the very beginning of my professional entrepreneurial journey, I’ve always had a strong passion for understanding how I could be at my best. As a young self employed professional with limited resources, I soon came to the realization that being mentally and emotionally fit was essential in order to move forward in my life with purpose. This insatiable desire to understand what makes people tick and thrive led me to a long and fortunate journey of studying, speaking, and working with some of the leading experts in the field of behavioural psychology, coaching, and neuroscience.
At the start of my “personal growth” journey, I often thought that being intensely productive and self-motivated was what I needed to succeed both personally and professionally. However, over time and thanks to my studies, I discovered that for someone to flourish in the long run, something different was needed. The key was wellbeing!
Naively, I initially felt that wellbeing was something important just for the elderly but when I took the time to dig deeper at what it actually meant, I realised that it was ultimately the answer I was looking for. Think about it, if we don’t feel well, how can we possibly do well for ourselves and others?
And so, I turned to neuroscience to get a better understanding of what wellbeing is and how we can experience more of it in our daily lives.
To my surprise, the first thing I discovered was that wellbeing is actually a skill we can develop, which was incredibly encouraging. There is no doubt that as human beings we are quite complex: our environment, background and personal traits inevitably impact the way we experience our lives. However, knowing that we can all deliberately practice wellbeing is nothing short of empowering.
There are 4 pillars that make up wellbeing:
- Self Awareness
- Outlook
- Resilience
- Generosity
Let’s take a closer look at all four pillars and find simple ways to practice them:
1. Self Awareness
Self awareness refers to the knowledge we have of ourselves: of our inner motives, states, emotions, and feelings. Being or better developing self awareness is incredibly powerful as it can help us better deal with stress and uncertainty but also provide us with insights on what is truly important for our personal and professional success. See self awareness as the basis for operating with greater clarity and focus in our life.
What’s a simple way to develop our daily self awareness? The act of self observation – This means taking the time throughout the day to check-in with ourselves, to observe what emotions are present, what thoughts are in our mind, and noticing our physical states when responding or more often reacting to life events. This simple (yet not easy) act can bring invaluable insight in the way we manage and experience our life, allowing us to slowly shift from reacting to interacting with life.
“Self awareness is one of the rarest of human commodities. I don’t mean self consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns.” – Tony Robbins
2. Outlook
Intricately connected to self-awareness, outlook refers to the way we look at ourselves and the world around us. It’s basically the story we tell ourselves and this can make a massive difference. Let me give you an example.
Imagine I have just lost my job…
Scenario 1: The world sucks and my life is over. I wasted 2 years in that job, there are no opportunities out there for me now and I don’t have what it takes to find my dream job. I’m exhausted!
Scenario 2: It’s unfortunate but I have learnt from it and now it’s a great opportunity to move forward to something better. I am excited to see what the future holds and I am going to start researching which industries are hiring at the moment where I could expand myself and add true value.
Which perspective do you think is more useful? It’s the same event, just seen from a different perspective. When we have a great outlook on life, we are more positive, energised, and ultimately, we develop a growth mindset, which means looking at every event no matter if positive or negative as an opportunity for growth.
What’s a simple way to practice it? Take a recent event that did not go your way and ask yourself, what did this event teach me? How did it make me better? Be inspired by the great Nelson Mandela who said “ I don’t lose, I either win or learn.” Life works in mysterious ways but you can be sure that everything has its purpose and a silver lining!
3. Resilience
As I am sure you can agree, without a great outlook, having resilience becomes a challenging matter. Being able to keep going, to persevere, and to build that inner strength that stops you from giving up is what makes for great resilience. Of course, pushing for something that we feel is not worth it might not be necessarily a good example of resilience but here is where self awareness is so important!
In times of difficulty or uncertainty like the ones we are currently experiencing, resilience is key. The more we teach ourselves to become resilient the more our brain becomes resilient. Want to become more resilient? Science shows us that meditating, practicing self compassion and facing our fears are all powerful ways to build resilience.
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela
4. Generosity
Who would have thought that being more generous could be one of the 4 pillars for our optimum wellbeing? When I discovered this, a big part of me felt humbled: “I can increase my own levels of wellbeing while helping others? What a beautiful thing! It’s mother nature’s poetic ways of keeping the world going round.”
Science tells us that there is a part of our brain that is hardwired for contribution. In fact, whenever we give, our brain releases what is called the “happiness trifecta,” a rush of serotonin, oxytocin and dopamine that increases our energy levels and mood. It even drops our stress levels!
From this perspective, life is enormously generous with us as it offers endless possibilities for us to be generous, whether that is with a friend, family, colleague, or stranger. Simply open your heart to others and let your best you shine: generosity is contagious.
There is no one recipe to success or happiness but with a bit of effort and focus on the right direction we can take small steps in our daily lives that compounded over time can bring expediential results.
Which one of the above pillars do you think is most important to living your life? Share your thoughts with us below!
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These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
-
Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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