Success Advice
Tips to Improve Your Concentration Quickly and Efficiently
Avoid interruptions, focus on one activity and avoid multitasking to lead mindfully
Most people lack concentration.When the mind wavers, the thoughts are scattered, resulting in decreased performance and productivity. It is essential to improve concentration to achieve success in personal, professional, and social life.
People find it challenging to concentrate due to various reasons including information overload. While in the past people craved information, presently they are flooded with all kinds of information. It has become a problem of plenty.
Mastering the art of concentration
When your mind is scattered, you cannot concentrate whereas when your mind is focused, you can concentrate effectively.
It is like the rays of the Sun, when focused upon an object with the help of a magnifying glass, produce heat many times greater than the scattered rays of the same source of light and heat.
Hence, when you invest your efforts with a focus, you achieve quicker outcomes.
Find some techniques to improve your concentration here.
- Figure out which is the best time for you to work on things that demand your concentration more. When are you comfortable and in what situation? Early mornings and late nights are the times when no one needs you or no one will distract you. Keep the phone switched off and get on to the job.
- Take rest for some time every day to enhance your concentration. Think of what you have done till then and what you intend to do. Reflect upon your thoughts at this time so that they do not disturb you when you intend to focus on your core activity.
- When you read a newspaper article or a chapter in a book, rewrite it concisely without compromising the essence. It helps you enhance your concentration while reading.
- Find your stimulant. Some people can concentrate better with soft music playing in the background while some can concentrate only when there is no noise at all. Find out what suits you and adopt it. Ideally, it is better to work in a quiet place to boost your concentration.
- Take a break and walk around the room for a couple of minutes. This helps you get more oxygen to the brain. When you sit for a longer duration, blood tends to pool in your lower body and legs due to gravity.
- Figure out how much time a task in hand will take to complete. Form your deadlines. If you feel that you have adequate time to complete it, start working. It helps you concentrate effectively since you have already decided to devote your time to the activity. Avoid distractions during this time. This way, you can avoid switching costs involved in time by shifting from one activity to another.
- Once you have allocated a deadline, try to finish the job before time so that you save yourself some extra time to relax or do something of your choice. That is an excellent reward or motivation that you can offer yourself. Because as they say, time is money.
- Divide your tasks into high-attention and low-attention tasks. The high-attention tasks need heavy concentration. When you are confident that you have enough time and can concentrate, you can undertake them. Otherwise, opt for low-attention tasks.
- There are little exercises that help us hone our power of concentration. Here is a simple one. Count from 1 to 100 and backward. Counting backward is awkward and requires a great degree of concentration.
“Where attention goes, energy flows and results show.” – T. Harv Eker
Practice Trataka/candle gaze exercise
The candle gaze exercise is also known as the ‘Trataka’ technique. With this exercise, apart from enhancing your concentration, you can also improve your eyesight and vision.
It helps augment intelligence, memory, willpower, decision-making ability, and inner peace. It assists in overcoming mental, behavioral, and emotional ailments and sleep-related disorders such as headaches, insomnia, and nightmares.
In the beginning, you may feel that the eyes begin to water after only a few minutes.
However, with practice, your eyes will be able to continue the gaze for longer periods and you will be able to practice Trataka for up to twenty minutes or so.
Painting for example enhances concentration immensely. When you are creating designs on canvas, you are completely engrossed in the patterns and the colors. While painting, many people are known to think.
Their thoughts are reflected in their choice of patterns designs and colors. Many confusions ease when you are thinking while doing a creative exercise. Decision-making is faster and not stressful.
Writing can help
At times, when I engage in writing a book, too many ideas strike my mind simultaneously and I find it challenging to concentrate. I cultivated the practice of jotting down the ideas that simultaneously pop up in my mind.
After jotting down those ideas, I concentrate on authoring again. In this way, I will have the cake and eat it too.
It is quite natural to lose focus from your core ideas and thoughts but you must be in a position to capture other ideas that strike your mind and recapture the flow of doing your activity.
In today’s life, multitasking is a must. But that is a skill that needs to be cultivated over time. Give yourself that time. Take regular breaks to recharge and rearrange yourself. Identify the time a task would take and initiate to complete it effectively.
Follow the above steps and tips to improve your concentration which will help you achieve all-round success.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
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Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
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Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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