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The Power of the Mind: How to Use It Successfully

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James Allen once said “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you”. Mind Power is a fascinating topic and those that take the time to read and explore how their thoughts affect their actions and essentially, their life – can use this crucial information in changing or focusing their thoughts and beliefs in order to change their life.

The basic premise is that our thoughts create our actions. This is true in all areas of our life – our mental health, our physical health, our beliefs and attitudes. Take the example of Stress.

What is Stress?

Stress is defined as the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. The stress can be from starting a new job, the loss of a loved one, having financial challenges in your life, taking care of a loved one that is unwell, being in an unhealthy relationship, etc. All these situations involve some kind of physical action, mental thought or emotional feeling that we experience. When this stress is not managed well, it can lead to serious health conditions such as high blood pressure, diabetes, etc.

This is a good example as it simply shows how having a specific thought can end up leading to a physical condition. The power the mind – when used incorrectly, can lead to serious consequences. Your thoughts will manifest itself in your life. This is true whether you are paying attention to your thoughts or not.

Placebo Effect

A good example of this is the placebo effect. This term refers to the case where people are given placebos in clinical trials often experiencing the effects caused by the actual medication itself. They believe that they are taking the medication and thus they start to feel the effects of that medication. However, in reality, their placebo may have simply been a pill made of 100% sugar. This is a good illustration on how our thoughts create our reality and the power of the mind and how it can affect your physical well-being.

Positive vs Negative Attitude

There are more and more studies that have shown how mind power affects your health. Patients undergoing the same medical surgery, but with different attitudes, having dramatically different results. Patients with a positive attitude going into the surgery – often had a more successful recovery than those patients that went in with a negative attitude.

This is another example of how our thoughts affect our physical health. Once again, Mind Power and its effect on how your body will heal. Learning to use the power of your mind is important and essential in order to live a good life.

How Do You Use the Power of the mind?

There are some simple steps/techniques that you need to focus on:

  1. Have a clear goal – it should be clear and precise 
  2. Focus your mental actions and your physical actions on achieving that goal

Be Clear and Specific with Your Goal

You want a job/business – what kind of job? Full time, part time? What hours do you want to work? What salary or profit do you want to make? Be specific. Saying a ‘lot of money’ is not being specific. Exactly how much do you want to make – 60 thousand? 100 thousand dollars?

The more specific you are – the clearer the message is to your subconscious mind and the more likely you are going to attract the type of job/business that you desire. Remember, in order for Mind Power to work for you – you need to be clear and specific. Now it does not stop with simply the thought process.

Take Action

Look out for opportunities – do not dismiss any small opportunity that comes your way. Be alert for these signs – and take action. Perhaps your friend mentions that he saw an opening in the paper for an interesting position, perhaps your old manager emails you to see how you’ve been – these could very well be the disguised opportunities. Be on alert so that you recognize them and take the action you need to do achieve your goal.

We Can Do This

You don’t need a college or university degree to make this happen. This is simply working with the power of your mind so that you can achieve anything you set your mind to – big or small goals. It works – it’s been proven to work. Why not get on board and start making the changes you need to in order to live the best life possible?

This is how mind power works and when you work with mind power correctly you begin to create the changes you want. Mind power works and it can work for you so work with your mind power every day. Apply mind power correctly and you’ll enjoy greater success.

David Hoang works as a copywriter for WriteAnyPapers. He used to be a psychologist, but he decided to change his career. In this case, David has an opportunity to tell others how to behave in different situations.

Success Advice

5 Things You Can Learn From The 5am Club by Robin Sharma

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It has been said by Robin Sharma, “5 AM is the time of least distraction, highest human glory, and greatest peace.” This also happens to be the central idea or the core value he has discussed in his book, ‘The 5 Am Club.’ Speaking of early mornings, at what time do you wake up? Are you annoyed by the fact that you wake up on the edge of time and then rush to work in haste? 

The life lessons put forth by The 5 AM Club are exactly the learning and motivation you need to challenge your complacency. In your race against time, you may not have the time to read this fabulous book. So, we have summed up the key book’s takeaways for your convenience.

1. The vigor of waking up early

This is what the book’s most fundamental advice to everyone is. Waking up at 5 am every day can work wonders to avert failures and make success a natural habit. When we wake up at 5 am, we have more time on our hands than others. Besides, this is when we have minimum interruptions and maximum powerfulness of the mind. 

To add, the early morning peace is priceless! You can schedule your most important tasks of the day between 5am, and 8am. This book teaches us in the simplest way, how we can train our mind and strengthen it to deliver the highest productivity by waking up early. This energy that you have when you wake up in the morning and the few additional hours in your day are what serve as perfect ingredients for success.

“The secret to productivity is simplicity.” – Robin Sharma

2. The power of finding the right balance in life

The book talks about a precious lesson of finding the right balance within. We often talk about the need for mindfulness and achieving the right mindset to perceive things. But this book goes a few steps ahead of our usual approach to life. It highlights the vitality of mindset and introduces the concepts of heartset, healthset, and soulset.

These terms may seem new, but they are self-explanatory. The idea of heartset endorses the essentialness of emotional stability and well-being. Next, the perspective of healthset indicates the need to look after physical health. At last, soulset is an attribute of spirituality. As explained in this book, success prospects can be enhanced big time by achieving the right balance between these internal virtues.

3. The iconic 20/20/20 modus operandi

What is the first thing you will do if you start waking up at 5 am every day? Did you ever spare a thought about it? This book has the answer to this question, and you will be convinced that it is a great way to begin your day!. The author suggests that you should split the first hour of the day into three equal parts of 20 minutes each.

In the first 20 minutes of the day, you should prioritize your physical fitness and exercise. In the next 20 minutes, you should energize your soul and spirit via self-reflection and soulful meditation. This will prepare you for the rest of the day and will enable you to bolster your commitment and focus. In the last 20 minutes of the first hour, you should read and learn. But what are you going to read about in those 20 minutes? Read about successful people and their inspiring journeys to the pinnacle of success.

4. The significance of a proper sleep schedule

In this book, there is a mention of ‘a ferocious global sleep recession’, which is intriguing and enlightening. It hints at the state of sleep deprivation that this world is sinking into gradually. We often associate success and hard work with the notion of staying up all night and testing our endurance beyond limits. But that is not the right approach to accomplishing success, or rather, it is a flawed methodology.

Sometimes even if we do not have any critical work, we keep whiling our night time on social media or television. What are we gaining from it is the real question, and I am afraid the answer is nothing! We learn from this book that it is critical to look after your sleep cycle and start your day at 5 am afresh. Sleep and rest are indispensable for mental and physical well-being, or your productivity will decline.

“If you want to have the results only 5% have, you must be willing to do and think like only 5% do and think.” – Robin Sharma

5. The art of evolving

The book sheds light on the need to be spiritual and master self-reflection. However, do you realize the purpose that the routine of reflection each morning serves? The idea is to keep learning, keep reflecting on the mistakes and keep evolution an ongoing process. You should evolve every day and strive to be a better version of yourself every day. So, one of your primary goals after waking up should be to reflect on your actions and missed opportunities of the previous day.

To recapitulate, The 5 AM Club is a must-read book if you are a passionate reader. It has the prowess and charm to refurbish your perception of life altogether. Even if you cannot read the book for some reason, make sure you incorporate the above key takeaways into your life. By starting your day at 5 am, you can rediscover your lost soul and enthusiasm, and you would not have complaints to make about the lack of time. If you can own your mornings, you can go places on the ladder of success, for excuses are only for those who are not committed to their goals.

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Success Advice

Prepare Yourself for Prosperity With These 6 Success Habits

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Success stories don’t come from naturally successful people. They come from ordinary people with starry eyes and big dreams who stayed true to their end goal and consistently put in the work. They are just like you and me. What sets them apart is their mindset — a success mindset. (more…)

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Success Advice

How to Overcome the Emotional Rollercoaster of Success

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If you’re reading this, I’ll let you in on a little secret: you’re a human being. You have feelings, emotions, beliefs, complexity, and a mind that’s always racing. Your feelings at any given moment in your life have the power to affect what you do and how consistently you do it. (more…)

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Success Advice

5 Important Choices that Make Life Worth Living and Success Taste Sweeter

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As we start another year, you’re probably thinking about your life goals, dreams, aspirations, and what you want to accomplish. We know that New Year’s resolutions have gotten a bad reputation because most people lose focus after the first few months and the first signs of resistance. (more…)

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