Success Advice
The 10 Golden Rules for Success According to Michael Phelps Swimming Coach
Michael Phelps is a legendary swimmer who won 82 medals in his career, including 23 medals over the course of 3 Olympics. His coach, Bob Bowman, released a book in 2016 with many of the secrets to performance and excellence fueling the success of his many gold-medal winning athletes, including Phelps. He shares with us the method in his book, “The Golden Rules: 10 Steps to World Class Excellence in Your Life and Work”, a series of rules you can apply in your own life to achieve personal fulfillment and excellence.
Here are the 10 golden rules for success from Bob Bowman:
1. Have a vision
“You need a vision of where you want to go, what you want to do and who you want to be someday down the road. Think creatively about what it is you want out of life and where it is you want to go.”
Dream, fantasize and allow yourself to suspend your beliefs to envision the life you want. Put yours visions in writing. Dream creatively of the future you want and be open to lots of possibilities. Remember the vision should excite you and make you jump out of bed every morning to achieve it.
2. Be All-In
The right attitude matters which even Bob agrees. He says, “The right attitude, the All-In Attitude, can turn long shots into legends.” Use positive energy to go after your dreams. Double down on what it is you want, allowing no room for doubts or negativity. Bring enthusiasm to whatever you are pursuing. Be enthusiastic, take enthusiastic action and be enthusiastic about your vision. Be committed to forging ahead when you feel like getting out.
“We were not chasing medals…we were chasing excellence.” – Bob Bowman
3. Be a risk taker
According to Bob, “Risks provide the fuel needed to get on the road to… wherever you want to go.” Get out of your comfort zone and push yourself. When you don’t take risks and challenge yourself, you stagnate and get complacent. Turn risk-taking into a habit so you propel yourself forward to achieve your dreams.
The more risks you take, the bigger your achievements will be. When you have an all-in attitude, it will become easier to take risks in pursuit of your vision. Practice taking risks and build up your risk taking ability.
4. Have a game plan
Build yourself a foundation to achieve your vision. You do this by creating a game plan, or strategy on how to get there, for yourself. The extent of your game plan has to be how big your vision is. Make your game plan specific, well-thought out and ambitious. It’s a roadmap to help you get from where you are today to where you’d like to be. Work backwards from the grand plan that you have plotting out key dates, smaller goals and stepping stones to help you achieve your vision.
5. Live the vision daily
You have to incorporate the above qualities every day of your life and keep your mission at the top of your daily agenda. “Success becomes routine when you have a routine,” Bowman writes. Create daily habits that push you towards your life vision and mission.
Map out the day and try to stick to a daily schedule that pushes you forward. Go about the task at hand professionally, and set high standards for yourself. The more consistent to your daily goal work, the more likely you’ll succeed. Keep doing something daily but also ratchet up the pressure and challenge yourself to do a little more daily.
6. Have a team
Have a collection of personal coaches on your side. Bob says, “Look at the big picture and ask yourself, ‘Where can I be better and who can help me get better?’” Search for people who can help you, ask around, get referrals to help you build up a team of confidantes and supporters. Look for “like-minded” people who will be in the trenches with you when you face challenges and obstacles. Avoid people who will bring you down.
7. Stay motivated over time
For you to stick to things in the long run, you’ll need passion. You’ll need motivation to keep going day after day since you might lose sometimes. To stay passionate and motivated, you might have to “fake” your interest until the sparks reignites the fire in you.
Change up your routine to make things significant each day. Add exercises, outings, educational events, fun or celebrations to help yourself or your team feel more motivated. Use morale-boosting strategies to boost morale and encourage people to keep going.
“You see, achieving intermediary, progressive goals on a regular basis produces everyday excellence – and keeps your game plan aligned with your vision.” – Bob Bowman
8. Use adversity as an advantage
Do not let one failure get in the way of your dream. Instead, use that failure to help propel you forward. Nurture resilience. When roadblocks come up, find alternative solutions, find ways to get through or simply to cope in that moment.
Practice being in uncomfortable situations. Use tests, pressure, and rehearsals to practice putting yourself in uncertain and uncomfortable scenarios. Let go of disappointments and failures to move on to the next thing. As said from the coach himself, “Take something from failure and use it to move your vision along.”
9. Perform with confidence
As you pursue each progressive goal, you will have more experience and continue building your confidence. Use each experience you have as a learning experience so you get better and more proficient at what you do. Stay focused on the task at hand and only take on what’s in front of you, not what’s in the future.
Focusing on the task, not multitasking, is the key to success. As Bob says, “When you face a pressure situation, stay true to yourself and the plan. Remain in the present and do what you have worked weeks and months to perfect. If you follow this prescription, the desired results should come.”
10. Celebrate success
Use celebrations as a marker of your growth and how far you are progressing. It’s important to acknowledge your achievements on your path to achieving your vision. Even if you haven’t achieved the results you want, celebrate the results since the Method strategies which Bowman professes is about the process of growth, not the end achievement.
Along the way, you might have gaffes, blunders and setbacks as well. When they happen, you could feel disappointment and a sense that your dreams have disappeared. Coach Bowman’s advice to you is this, “Keep moving forward, like a swimmer with practiced strokes, and let the wisdom you’ve gained over time guide you. Your destination may be closer than you think.”
Which one of these principles will you implement and how? Let us know in the comments below!
Success Advice
11 Mark Manson Lessons That’ll Redefine Success in the Digital Age
Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub
Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.
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Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.
Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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